What is Emotional Intelligence? (Tamil Version)

When our brain stores experiences, it doesn't just collect facts. It also records our feelings and these feelings help us to learn from our experiences. For example, if a little boy touches a hot stove, he will experience intense pain. The thought of touching another stove in the future will carry with it the memory of that searing pain. Thus his emotions will hopefully keep him from doing it again.
Another value of emotions is the way they help us to interpret the feelings of others, which can aid in predicting their actions. For example, imagine you're faced with an angry man. From his body language - maybe his clenched fists or loud voice - you can tell his emotional state. Knowing this, you can predict his future actions; he might, for instance, be ready to hit someone.
The final advantage that our emotions give us is the drive to act. We require them in order to react quickly to a situation. Take that angry man from the earlier example. If we feel that he may be close to a outburst, our emotions will make us feel threatened or even angry, thus preparing us to react quickly if he looked like he was about to attack.
Our emotions are important tools for understanding and interacting with our environment. However, they are also flawed and can lead us to make mistakes.
One such mistake occurs when we become overly emotional. In order to make sound judgments we need to think clearly. Like a juggler, our minds can handle only so many items at once. And when we're in a state of heightened emotion, our minds are bombarded with alarming thoughts and disturbing images. Thus, there is no room for rational thought and our judgment is clouded.
For example, when you are frightened you may find yourself overreacting to situations, thinking they're more dangerous than they actually are. This is why when you're scared, you might mistake a sheet on the washing line for a ghost.
You need emotional intelligence (EI), as it allows you to recognize and manage your feelings without being controlled by them.
#growth #emotions #emotionalintelligence #mentalhealthawareness #mindfulness #selfcompassion #selfworth #chooseyourself #mentalhealth #selfcare #selfcareeveryday #mindsetchange #encourageyourself #worthiness #selflove
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[@seshadrirajagopalan6995]

Nice to hear in tamil 👍

[@Easy2BHappy]

Thank you Sesha :)

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[@raghurajbalasubramaniam4119]

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[@Easy2BHappy]

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[@lakshmiaravind2618]

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[@Easy2BHappy]

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[@Easy2BHappy]

Thank you! Please share and support!

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