Totaly agree I suffer with bad anxiety were Im always dizzy, went to ikea and had a panic attack cos I couldnt find the way out even though I followed the arrows, I was just going round in circles lol , havent been back since xx
Biggest thing I’ve learnt this year is … of course we need to be kind to ourselves but we have to go into those situations and STAY there. Feel the anxiety until it goes away. Otherwise the fear will never go away. Gradual exposure, step by step. It’s the only way to retrain our brains. By avoiding things we just reinforce the limiting beliefs we have.
I've been there Billy. Blood tests, chiropractic care, the best supplements in the world...all have nothing to do with the anxiety. Good steps to take in general.
I hope you get to read this I had the exact same problems you had messed my life up for 20 years until I looked at my diet the things I thought were healthy just made me worse I'm now 95% carnivore and anxiety virtually gone get the grains ,veg oils, sugars out of your life for me I also don't tolerate fruit and veg very well eva best thing I ever did I believe my anxiety was because of chronic inflammation
If it was a serious thing wrong rest assured the doctor would have rang you the day they came in and talked to you. If this was the case they would have probably contacted you on Thursday. Could be the cholesterol could be slightly over. My mother in law had the same situation last month and she had to do a ring appointment and discuss a “couple” of things. No big fuss or meds they just suggested a few dietary changes and to return to have it checked to see if meds are required. They obviously have to let you know so you can take steps for yourself. Or vitamin deficiency is a possibility especially if you haven’t been outdoors due to anxiety. Glad everything is ok and nothing serious! Have a great weekend and just focus on how relieved you will be when you know the full picture on Monday.
You’ll always have a follow up following a test,that’s all that is. I’ve had similar symptoms, been diagnosed with migraines and/or random fluid build up in ear making me dizzy..so this is very interesting (I suspect migraines as they run in the family) your symptoms are almost exactly the same, I went through a high stress period so we could be giving ourselves migraines. Even so it’s good to know, your doing the right thing,short term pain now for long term gain.
Forgot to add I suffer bad with neck stiffness and dr has referred me for a X-ray for cervical arthritis “wtf” as neck issues can effect ur balance and vision etc . X
Hi luv ur vids , luv the fact ur so real and so normal lol “so to speak “ I too have anxiety and dizziness and brain zaps . How I explain mine is when I am walking I feel I am wearing someone else’s glasses weird vision . Plus I feel so unbalanced when walking . And lately “brain zaps “ scares the crap out of me , horrendous . I get palps and stomach churning, it’s all just too much at times . Re blood tests, omg I have demanded loads this year as I feel something is wrong with me . Well I recently had bloods done and same as u, I got told “gp needs to speak to me bout couple of things “ omg I went into full panic and overthinking and thinking the worst . Turned out I was low on vit d and folate . Also I had a high white blood count which indicates a infection somewhere in the body “ well that made me panic too . As I didn’t feel ill or anything apart from this head thing u have . But the brain zaps are the worst . Mine are normally when I try going to sleep , I turn my head and I get this intense pressure and eyes just go weird , only lasts a second or two but horrific . I feel ur pain trust me . Plz keep doing vids as they actually make me feel less alone as I find anxiety is a lonely thing . But please try not to worry bout blood results . I reckon it’s low vit d or something or b12 as these can cause all this too . But that’s if u had ur b12 tested ? X
Keep us posted Billy and is dad is right coz if it was serious they would have called you! And IKEA wow F THANK!!!! LOL NOPE! Hahhaa even that word on screen gave me vertigo . Lol 🤣 ul.be ok and I'm proud of you x
There use to be a Big IKEA here in Coventry. I never went in there because couldn't see where the way out and exit was in case got to much with my Anxiety and needed to get out. Crowded places or where loads people are is where my Social anxieties are worst.
It's not an emergency if she wants you to book a telephone appt within two weeks. Do Not freak out! If you end up having low vit D (which we all have by the way) or better yet B12 (which can be the cause of all your dizziness and anxiety) these symptoms are happening to younger and younger people. It use to be something that happened to elderly but due to the amount of shit they are spraying on our foods we are losing the vits in our food that we need..
![일상 속 기분 좋음 [Proto disco meme]](http://i.ytimg.com/vi/DwmEIaZ7XGQ/mqdefault.jpg)
You are not alone my brother! God bless you!
Totaly agree I suffer with bad anxiety were Im always dizzy, went to ikea and had a panic attack cos I couldnt find the way out even though I followed the arrows, I was just going round in circles lol , havent been back since xx
Biggest thing I’ve learnt this year is … of course we need to be kind to ourselves but we have to go into those situations and STAY there. Feel the anxiety until it goes away. Otherwise the fear will never go away. Gradual exposure, step by step. It’s the only way to retrain our brains. By avoiding things we just reinforce the limiting beliefs we have.
I've been there Billy. Blood tests, chiropractic care, the best supplements in the world...all have nothing to do with the anxiety. Good steps to take in general.
For me it was low iron. Try not to worry too much like others said, if it was super important they would of reached out already
I had this exact same thing happen to me. I was freaking out big time and it turned out it was only low B12. I'm sure it'll all work our bro.👍
I hope you get to read this I had the exact same problems you had messed my life up for 20 years until I looked at my diet the things I thought were healthy just made me worse I'm now 95% carnivore and anxiety virtually gone get the grains ,veg oils, sugars out of your life for me I also don't tolerate fruit and veg very well eva best thing I ever did I believe my anxiety was because of chronic inflammation
I had to get 10 needles though my neck into my glands. Waiting 9 days for results and the what if was insane. My best advice is don't borrow trouble
If it was a serious thing wrong rest assured the doctor would have rang you the day they came in and talked to you. If this was the case they would have probably contacted you on Thursday. Could be the cholesterol could be slightly over. My mother in law had the same situation last month and she had to do a ring appointment and discuss a “couple” of things. No big fuss or meds they just suggested a few dietary changes and to return to have it checked to see if meds are required. They obviously have to let you know so you can take steps for yourself. Or vitamin deficiency is a possibility especially if you haven’t been outdoors due to anxiety. Glad everything is ok and nothing serious! Have a great weekend and just focus on how relieved you will be when you know the full picture on Monday.
You’ll always have a follow up following a test,that’s all that is. I’ve had similar symptoms, been diagnosed with migraines and/or random fluid build up in ear making me dizzy..so this is very interesting (I suspect migraines as they run in the family) your symptoms are almost exactly the same, I went through a high stress period so we could be giving ourselves migraines. Even so it’s good to know, your doing the right thing,short term pain now for long term gain.
Forgot to add I suffer bad with neck stiffness and dr has referred me for a X-ray for cervical arthritis “wtf” as neck issues can effect ur balance and vision etc . X
Hi luv ur vids , luv the fact ur so real and so normal lol “so to speak “
I too have anxiety and dizziness and brain zaps . How I explain mine is when I am walking I feel I am wearing someone else’s glasses weird vision . Plus I feel so unbalanced when walking . And lately “brain zaps “ scares the crap out of me , horrendous . I get palps and stomach churning, it’s all just too much at times .
Re blood tests, omg I have demanded loads this year as I feel something is wrong with me . Well I recently had bloods done and same as u, I got told “gp needs to speak to me bout couple of things “ omg I went into full panic and overthinking and thinking the worst . Turned out I was low on vit d and folate . Also I had a high white blood count which indicates a infection somewhere in the body “ well that made me panic too .
As I didn’t feel ill or anything apart from this head thing u have .
But the brain zaps are the worst . Mine are normally when I try going to sleep , I turn my head and I get this intense pressure and eyes just go weird , only lasts a second or two but horrific . I feel ur pain trust me . Plz keep doing vids as they actually make me feel less alone as I find anxiety is a lonely thing . But please try not to worry bout blood results . I reckon it’s low vit d or something or b12 as these can cause all this too . But that’s if u had ur b12 tested ? X
I have been there. It normally meant low vit d/b12 or iron. I'm sure if it was something urgent, they would have seen you quickly.
Great channel ! I am new to the anxiety game. 2 months in and not enjoying the ride …
I’m 10 years in and let me tell you. It fucking sucks but you learn to smile through the fucking pain🙂
I have HUGE results anxiety. I hate it!😢
Keep us posted Billy and is dad is right coz if it was serious they would have called you! And IKEA wow F THANK!!!! LOL NOPE! Hahhaa even that word on screen gave me vertigo . Lol 🤣 ul.be ok and I'm proud of you x
Im sure it’s ok. They would have called you right away.
❤
There use to be a Big IKEA here in Coventry. I never went in there because couldn't see where the way out and exit was in case got to much with my Anxiety and needed to get out. Crowded places or where loads people are is where my Social anxieties are worst.
It's not an emergency if she wants you to book a telephone appt within two weeks. Do Not freak out! If you end up having low vit D (which we all have by the way) or better yet B12 (which can be the cause of all your dizziness and anxiety) these symptoms are happening to younger and younger people. It use to be something that happened to elderly but due to the amount of shit they are spraying on our foods we are losing the vits in our food that we need..
which vitamin deficiency could it be if the blood test checks out fine?
You don't have online access to your results?
Vaping nicotine is going to up your adrenaline and trigger you flight or fight. You’re just asking for more anxiety man I hope you get better soon🙌