This Is How Often You Should Change Up (Or Stick With) Your Workout Routine | Mind Pump 1994
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- เผยแพร่เมื่อ 3 ส.ค. 2024
- 00:00 Mind Pump Fit Tip: Start focusing on building muscle and then switch programs to take advantage of novelty.
08:41 Mind Pump Kitchen: Sal’s schnitzel featuring Butcher Box’s heritage pork.
11:50 How quickly things can compound.
16:40 Sportsball with Mind Pump.
20:32 When the old becomes cool again with the youth.
21:53 Divorce statistics and common lies.
38:26 Why we protect the Delta smelt. (35:27)Sending love to those effected by the California flooding.
39:07 A single dose of testosterone increases sexual impulsivity in men, study finds.
40:10 Mind Pump’s red-light therapy protocols.
43:22 Justin’s tick experience.
50:05 How Sal used injectable glutathione from MP Hormones to beat a cold.
53:13 Shout out to @Lowcostcosplayth.
54:18 ListenerLive question #1 - Should I be concerned with weight, number of calories and/or workout intensity in order to keep my cycle?
1:07:44 ListenerLive question #2 - Why I am experiencing terrible sleep, massive headaches, and low energy when cutting from an extended bulk?
1:20:43 ListenerLive question #3 - How can I reset my gut and brain health after being a heavy drinker for over 25 years?
1:41:51 ListenerLive question #4 - What are some other ways I can help my clients improve their positions/posture and not feel like I’m wasting their time?
Related Links/Products Mentioned
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People Mentioned
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Wim Hof (@iceman_hof) Instagram
Lonelyman (@lowcostcosplayth) Instagram
Dr. Stefanie Cohen, DPT (@steficohen) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram - บันเทิง
Justin is the G.O.A.T. I noticed he doesn't talk as much as Sal and Adam, but his adlibs, sidebars, and stories are hysterical! Plus he gives great powerful advice! Keep at it Justin I live for those moments! Doug, Sal, Adam I admire you guys as well!
I actually think that Justin is the most knowledgeable out of the three and he also has more of a sports/practical background.
I dig the confidence he has to never be attention seeking and just hang back to add when necessary. It's just like what a lion does. He lays still and will pounce only when needed.
I agree everything he says is gold haha
Justin is punk rock 🤘
I was just laughing about his random catch phrase inputs 😂 he's the best!
We watch this show for Justin! The others are just a bonus 😁
Having a 2 hour show was exactly what I didn't know I needed. I'd like more of these, respectfully lol
Left my workout shoes at home so here I am in the gym parking lot, pre-workout pulsing through my veins listening to the podcast. Wouldn't have it any other way!
Been listening to you guys since about a year and I cannot express enough how much confidence you guys gave me to start my own business as a personal trainer! 4th of January I officialy became self-employed and cannot wait what 2023 is going to bring! I don’t have many clients yet but strongly believe I can make this happen ! Thank you for your work! :)
Love how you explain the phasing in detail because it took me awhile to understand that the phasing is not increasing in difficulty but more of a change of pace so that the exercises in the next phase is novel. You guys are geniuses!
This is why I keep listening. Good stuff every day. Thank you!
You’re welcome!
Another amazing podcast listening to you guys have become a part of my every day routine and i since I’ve started listening my interest in gym, dieting and my overall health has massively increased and i can only thank you guys for that
Love 💓 listening to yall,it's so much great information. One great thing that I have included in my workout is doing the 5 big lift that yall talk about squats, deadlift, over heads, beach press, bend over rows, I normally listening to yall every day on my break,in my car and even while taking a bath,so please keep the contents coming it's very helpful
Deeply enjoyed the interaction between you guys and the third caller. Great advice, as always but genuine, sincere empathy and very useful suggestions for her❤
Little by little you guys have become my fav podcast can’t stop listening to you guys!
I'm glad to be a big fan of a fitness podcast as your which shares such a value information not only fitness related but also your thoughts on life style as establish a good relationships, thanks for sharing as a real people.
Sal…adding lemon zest in the Panko breading is 🔥. Squeeze of fresh lemon juice on top as a garnish is nice too. That acidity cuts the richness of the pork. Appreciate the content. You guys are the best!
I came across these guys after purchasing Sal book, Resistance Training Revolution. Love that their conversations are so diverse.
I never thought I'd ever say this, but I disagree with " maps performance, phase 2 will not cause your legs to get bigger." I just finished this phase and have experienced amazing gains , especially in my legs! Thanks guys for for this program. It's what I needed.
Thanks for all the knowledge you guys share...I always learn something new with you guy!!!
Happy to help!
You just save me and my wife tons of hour of marriage counsel after the history of how your older client described marriage. Thanks and awesome job like always.
Literally was just reading about this in my CPT book 💪
This episode's q & a section was sooooo instructive,especially the part with substituting one bad habit with another as a means of coping and the caller who described issues on a cut and then - boom,the explanation blew me away! This also gave me idea for a show - how about doing a troubleshooting episode on cutting? I'm 💯 not alone in attempting to cut and being discouraged over and over because of not knowing what went wrong this time or that time and so on. So how about you enlist a bunch of symptoms and then offer a possible cause and remedy for each of them? Thx so much for the knowledge you share with the community.
Such great information. I appreciate y’all.
Thanks for listening!
Spot on with the sodium discussion! Several years ago, I was undertaking strenuous workouts, eating clean and having the same issues to the point that I thought I had a heart condition! Had EKG’s, cardiology appts, the works… and I simply needed to increase my sodium. My cardiologist actually said “eat more potato chips” 🤯🤦♀️🤦♀️🤦♀️
I learned a very expensive lesson back then and Sal just saved that guy a ton of frustration and money lol
Anytime I start to feel like crap when I’m doing “all the right things” I start looking at my electrolytes.
Electrolytes are underrated! If you workout, do physical work or sweat in general track your electrolytes and sodium but don't over do it or stay too low! It's dangerous either way
Great episode! Going through a divorce at the moment and everything you guys talked about was exactly what I went through. Enjoyed that segment. Justin aka “Iron Skillet” great transition to water shortage. Didn’t really think about why we go back to having a water shortage so quickly after so much rain. 🤯 Keep up the great work! Always look forward to listening to you guys. ✌🏻
What another fantastic episode. That 3rd question kinda hit home. I had a drinking problem for a couple years and was going to a dark place. I cleaned up my act quite a bit, and though I still do drink alcohol, it's nowhere NEAR as much and often. I'm in better control. (Oh, by the way, Powerlift could also be a good complement to a calisthenics program 😝)
I tend to change my routine every eight weeks. I find my body adjusts to new challenges quite quickly so I try to keep it on its toes!
Are you guys magic? It's like you knew exactly when I needed to hear this. I'm sure you all hear that a lot 😅
I love how insightful and relevant the information is on this show. I am constantly sharing, as I find so much of the information beneficial for all people. Thank you all!
This was the episode I needed, definitely has fell into the powerlifting routine.
Glad it was helpful!
I typically keep the same movements for the first 10 weeks for the volume portion of my program ( unless I hate the movement then 5 weeks) Then I typically change it for the metabolite portion and then again for the next 5 weeks (this is a heavy / resensitization portion). It keeps my workouts fresh and new so I’m not getting bored
Val from Hawaii/Colorado was a super cool caller. Great energy, honesty, sense of humor and chemistry with you guys. And of course, great episode as always. I myself quit smoking weed just over 2.5 years ago for many of the same reasons she shared concerning alcohol. I know it's great for many reasons but just the type of person I am I developed a bad relationship with it the preceding 15 years. I basically replaced it with exercise and mobility focus after I lost the initial weight I wanted to lose, but holy shit how I long for it to this day.
Kudos to Live Caller #2! I’m in the middle of my cut and I’m experiencing some of those symptoms. Never thought salt would potentially save me 🙌🏻
Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.
@@MindPumpShow OMG Thank you so muchhhhhhhhh!
I’ve been waiting for this give away for a while now! I was able to put in 3 pounds of muscle with MAPS Aeshetic, I would love to see how I would be able to transform with MAPS Powerlifting! I appreciate you guys content, it truly is life changing!
Another great episode!
🙏🏻🙏🏻🙏🏻
I’m on a mission to transform myself! I could not have done it without y’all!!
💪🏻🔥
@@MindPumpShow just finished anabolic prephase, moved into phase 1 and it’s challenging for sure! Looking forward to improving in the new workouts I have not done!
Wow this episode changed my life! I’ve been saying Panko wrong for at least a decade.
We are here to help in all aspects lol
I’m about to enter my final week of Performance. The final phase is drastically different from what I’m used to but I have loved it. I may come back to just that phase when I do a dedicated cut. I’m planning to move on to Symmetry and then Aesthetic.
This is the podcast I need! I started a 90 day regiment this year that included heavier weights than I typically use. I competed it and see the difference in my body. Now I’m wondering how do I keep this momentum without injuring myself or getting stuck. Do I scale back and then start building up again.? Welp I guess I better listen to find out. Lol. Love this channel.
Sal with the paper being the width of the world lmfao
These longer shows are perfect for my weekend workout, if only you could do 7 shows a week!
If only
Love the knowledge shared. Have you discussed losing weight and gaining muscle at the same time? I want to lose 13 lbs of fat but also build a ton of muscle, should I focus on fat loss first?
Thanks for orientation :)
👍
Most naturally Organic Health Podcast out there a true life changer
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A great way to "switch" is with tiny changes. Like using DB's instead of barbells for 4-6 weeks. Or slight modifications like switching between pullups and chinups. Or more single leg work (lunges/BulgSS) for 4-6 weeks instead of back squats.
That way you can always be relatively adjacent to similar workouts and mastering the skills. But the slight modifications and phasing rep ranges keeps you from getting stagnant.
I want one of those hats Adam be wearing! I sure remember the flip phone lol
Sal is correct. I came from a broken family. In the divorce it was a sharing of us kids. I lost respect and relationship with both parents. The worst part was both my mom and dad saying bad things about each other to me. It was hard to take. Later in life I had to tell my mom and dad if you say another bad think about the other I will never talk to you again. Lucky both stoped and later the relationship got better. But what a sad thing to have a son to discipline the parents.
Totally agree man. It's happened in similar respects with the relationship with my mother. I felt more like the parent...
Heck yeah! Mr. Irrelevant is bring home number 6 to the Bay!
42:47 'Oh you just bar it up? Like you're in prison?' Sal's side comments are hilarious 😂😂
Lol
Sal great way to explain relationship phases. ❤
Thanks so much!
Wow great opening
Boom!
Who knew working out was so complicated!
Bulking on a budget really put into perspective how little I've been adding to my own food plans. I do struggle with getting all of my carbs in, as I simply don't like sweet things like fruit. My carbs consist mostly of potatoes, pasta, and oats. Am I screwed by not getting enough carbs to be in a surplus to build muscle even if I easily hit my protein macros? Thank you guys, love the show and learn everyday from it.
Remember vegetables are also carbs
As far as getting more salt in, an easy and fast way is to put a pinch of salt on your tongue and then just wash it down with some water. Four pinches for me gets up to about a teaspoon. Just look up how much volume of salt equals a gram and you’ll know how much you’re getting.
Guys, he’s a trainer….he probably can’t afford to be in the forum 😂
Killer show !💪🏼
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This podcast number, is the same year I was born 🎉
That Pork Chop sounds another like what some would call a "Chicken Fried Pork"🤷🏿♂️
Dammit Sal!! That shirt is crazy 🤪
Lol
I just changed up my routine and my legs are SORE! I like to change up about every 8 weeks.
I’m thinking starting powerlift now gives me enough time to build up good dad strength so by the time my son starts catching up to me i can hold my own. He’s 8 weeks old…
Tick, seal story cracked me up 🤣🤣🤣
Lol
You're all wrong! 👹
I'm kind of being facetious, but my approach is to utilize compound lifts as staples and have a large pool of auxiliary lifts to complement them. That way you can spice up workouts while mitigating imbalances and weaknesses.
Rarely is something so black and white.
It's simple.. If you're progressing don't change nothing.
I am not done, with picture-taking, and creating nice-looking feature’s, on it.
24:12 😂 (arranged marriage sucked) as a woman happy and single with kids.. it is much better than being disrespected everyday in front of the kids. There is always a reason for unhappy people. ❤ action speaks louder than words ❤ 29:30 I agree Adam 🙏
So you telling me that if I do something, that’s fine ultimately better than doing nothing. Fn got it
What would be a good program for a contest prep -59 been training for long time - 4 day split - for awhile - need to change it up
Who knows the schnitzel reference from Hoodwinked?
30:55 my mother made it extremely hard fort father to see my brother and I as children. She now regrets that, because since I have a son of my own, and my father passed away six years ago, I don’t have my own pops to go to for advice. Not only does it damage the relationship with both parents, but it can take decades for the true damage to show itself. And it takes even longer to come back from it.
35:36 what’s Sal Talking about? Rain and snow on a regular basis is the only way the drought will be “solved”. Only so much rain can be captured. And I don’t care how much is captured, a few years of little or no rain, there’ll be a shortage of water.
Any way you'll release these as podcasts so I can listen on my drive?
❓
@@MindPumpShow is it? I use podcast addict and I couldn't find it. I'll try Google
they are on Apple Podcasts and Spotify also!
Let's guess the shadows in the beginning. First influencers shadow was Sal, 2nd shadow was V-shreds
lol no its a secret
What about the amount of weight I should be using? Can I do light to heavy of 3 sets for each muscle group. Does that make sense?
For some yes others no
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GUYS, I am watching this episode one year later.
Mr Irrelevant is going to THE SUPER BOWL 2024.
LET'S WIN IT 49ers!!!
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How about hip thrusters 3x week?
What happened to Doug’s intros!?
Boom
Hubby is a 1994 baby… yes I’m a cougar 😂
lol nice
@@MindPumpShow ☠️ sorry i didn’t think y’all would read it and I was looking forward to the 1992/1994 episodes just because of that 😂 love you guys!
Pertaining to increase in sodium, would lunch meat suffice?
First comment 😅💪🏼
I divorced my first husband because he was abusive, but I filed it as "irreconcilable differences" so the statistics may not be completely accurate on whether there was any type of abuse or not.
I don't believe you, you were bored with the relationship and tell people he was abusive and even if he was, I'm sure you instigates
@@Peterpiperofthes you must think very highly of yourself to think I care whether or not you believe me
@@beee___ I’m sorry you went through that.
@@beee___ most of women are very good at being professional victims, you an expection to the rule?
@@ThePaigewieting thank you ♡that was over ten years ago. As horrible as it was, it taught me a lot about myself. I was able to work through some things that I needed to and grow a ton from that experience. I am now married to an absolutely amazing man who is my best friend and takes great care of me!
Do you know what has happened?
I hoped to listen to a podcast about workout routine and the change of the routine. Instead I found a podcast telling us how those 80% of the woment that are 'not happy' file for divorce.
Well, I'm one of those 80% that filed for divorce, not being happy because my ex-husband didn't feel like spending time together and making plans, but was busy meeting up with other women.
It is easy to judge and I think that all those studies are biased. It depends on so many other factors. Such a study cannot be replicated with identical results.
While a study about workout regime and proper healthy diet, will alwasy have identical results no matter what.
I guarantee that if you took 2 people and had 1 stick to the big 4 and not deviate much and the other person switched things up all the time the lifter who sticks to the big 4 for a lifetime will have a better physique and have more longevity
@adam my whole life I wanted my parents to get a divorce, I grew up with me my dad my mom in separate rooms as roommates vs family. I'm 40 and have no urges for marriage and kids and I'm still working thru therapy to resolve this.
I’m sorry that you bare that, thank you for sharing
Yooooo
Try folding a piece of paper in half, in half 7 times
I PRd at 6
54
#Philippines
#GetHuberman
First
Deserving of maps anabolic lol
Please, for the love of your Spouses and general bodily sanitation…WASH your entire body with soap! AND moisturize after. EVERY DAY!
Sorry, but the marriage discussion was eye-rolling. Divorce rates are falling because people aren't marrying to marry but are marrying people they actually want to marry. College-educated women divorce LESS not more. Where did Doug get his info? It is even on the CDC, yes the CDC tracks divorce & marriage real-time stats. Less-educated women divorce more than college-educated women. Those stats are wrong.
Also, a long marriage is in no way an indicator of a good marriage. Arranged marriages are often based on cultures where is extremely frowned upon to divorce. Plenty of men & women stay unhappy most of their lives because they have unhappy marriages. Religious people in particular will stay married no matter what but are deep down miserable. They stay in their misery year after year. I grew up seeing this and still see this. Hell no to that life.
Also pretty ironic that when married people have to justify staying married. Always trying to convince others and themselves to stay married.
Rounded upper back isn't a huge deal when deadlifting. The lower back is where you really wanna make sure you got proper control and NOT rounding that out.
That is where most injuries occur.
NINTENDO SWITCH
I’m gonna try Sal’s recipe ❤❤❤ bestpodcastever!
Give it try!