Reset Routine: Building Consistent Habits & Healthy Grocery Haul
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- เผยแพร่เมื่อ 12 ก.ย. 2024
- #resetroutine #healthylifestyle #groceryhaul
In today's video, discover how I'm building consistent habits and maintaining a healthy lifestyle through a weekly reset routine. Join me as I delve into practical strategies for establishing a balanced routine to reach my wellness and weight loss goals. Plus, get inspired with a wholesome grocery haul packed with whole food nutritious essentials to fuel my wellness and weight loss journey.
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Hi everyone! Let me know how you're building consistent habits. What are your favorite tips or tricks to get back on track and reset your weekly routine?💜
I try to prep a little ahead. I find that if i have things in the frig ready to munch on, then i do better
Hi Angie, sorry to hear that you were sick, but glad that you are back and feeling better. I love to see your food shopping and meal planning for the week. TFS
Thank you! More grocery hauls and meal prep videos coming to the channel. I love sharing my meals for inspiration.?
I would like to be more consistent with my sleep schedule to achieve a healthier sleeping pattern. I also would like to be more consistent in walking daily. These would be my first two goals this next month. I think in the past that journaling has helped me to get back on track. Great video. Glad you are feeling better.
Hey 👋🏾 yes on the consistent sleep! I’m going to take the next 30 days and stay consistent and see if my sleep improves.
New subscriber. I am happy I found your channel. I want to be consistent with meal prep eating healthy and movement. Thanks for sharing. 👍🏿
Hi 👋🏾 and welcome! Yes, definitely focused on being consistent with meal prep and daily movement. I’ll share more meal prep ideas. I hope you join one of my walking challenges. So much fun and a great way to move your body.
I learned this from Brix fitness he said this from experience go hard for 14 days straight then ease up on the 3rd week