Active-Mobility: Hip-Hinge Series

1. Tall Hip-Hinge: focus on pushing hips back and driving forward with glutes, keep ribs down
2. SL Hinge + Rotation: flex your hip, eyes lead the rotation
3. 3-Way Hamstring Reach: keep knee bent
4. Adductor Hinge: push extended leg into the ground
4. IR/ER Roll: square your chest with your shin