The BEST, Easiest, Lowest Calorie and Virtually Fat-Free Vegan "Cheese" Sauce

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  • เผยแพร่เมื่อ 30 พ.ย. 2024

ความคิดเห็น • 70

  • @NancyCronk
    @NancyCronk ปีที่แล้ว +17

    I made this recipe, adding a pinch of tumeric, then a little tapioca starch and heating it so the cheese is stretchy. Then, I mixed it into a pound of macaroni. My adult son said it was as good as the dairy mac and cheese he ate growing up. He ended up asking if he could take home the rest of the pan!

  • @angelafischettifitness
    @angelafischettifitness ปีที่แล้ว +29

    This cheese sauce is necessary now. There are way too many high fat vegan cheeses and sauces out there. Thank you, Chef AJ, for a nutritious and delicious option for those of us who follow a SOFAS free approach to our wfpe & vegan lifestyle.🙏💟💟

  • @jacquelinelazzar8555
    @jacquelinelazzar8555 ปีที่แล้ว +13

    I’m a fan!
    Suggestion: Please tell whoever is videotaping to STOP moving the camera!
    Show the items you use SLOWLY and for at least 10 seconds without moving the camera!
    Thank you for the video! 🙂

  • @judyhoomalamalama
    @judyhoomalamalama ปีที่แล้ว +11

    I use a fresh jalapeno in my cheese sauce. This is great using the cauliflower as I have been using white beans. Thank u so much

    • @merrycontrary3520
      @merrycontrary3520 ปีที่แล้ว

      Beans are a great idea as well. I’m going to try the sauce using both beans and cauliflower. And adding a fresh chili or jalapeño is also a great idea I read in these comments. Wonderful ideas!

  • @vanrobertson6588
    @vanrobertson6588 ปีที่แล้ว +10

    Delicious recipe! I just tried it because I was wondering what to do with some leftover steamed cauliflower that I had. I didn't have time to roast my bell pepper so I just put a fresh bell pepper in and added a bit more smoked paprika to make up for the roasted taste. Thank you so much!

  • @michaelajoseph6856
    @michaelajoseph6856 2 หลายเดือนก่อน +1

    Thank you Chef AJ! I tried the sauce and it was delicious. I bake my bell peppars in the oven until charred and soft and peal them.

  • @beanburrito8903
    @beanburrito8903 ปีที่แล้ว +7

    So cool 😎
    I'm going to try this for my weight loss journey. I need all the help.

  • @alexconde8514
    @alexconde8514 ปีที่แล้ว +1

    I love love love learning from you Chef AJ 😀 I only wish I had discovered you sooner. Its only been 3 months since I have been implementing a WFPB diet, and I love how I feel and have lost 12 lbs

  • @lovelove326
    @lovelove326 ปีที่แล้ว +3

    Was waiting on the pour to see the consistency…

  • @janetbrown9208
    @janetbrown9208 ปีที่แล้ว +1

    Oh thank you, thank you, thank you. Just what I’ve been looking for!!

  • @Underdeblood23
    @Underdeblood23 ปีที่แล้ว +2

    I get back pain whenever I eat paprika or fresh peppers. What can I use in this recipe to replace the paprika?
    Great video and encouraging information 👍

  • @maryjo5518
    @maryjo5518 ปีที่แล้ว +10

    Definitely giving that cheese sauce a try … love your “make it easy” style!

    • @valerietomsic8454
      @valerietomsic8454 ปีที่แล้ว

      How did you like it? Would love a review please! thank you!

  • @kat4animals004
    @kat4animals004 ปีที่แล้ว +2

    I love that style blendtec 👍🏼

  • @frasersmith8397
    @frasersmith8397 15 วันที่ผ่านมา

    This recipe is great. Low calorie and and great taste. Thank you Chef AJ👍👍

    • @CHEFAJ
      @CHEFAJ  15 วันที่ผ่านมา

      My pleasure!!

  • @name.terrie
    @name.terrie 10 หลายเดือนก่อน +1

    Thanks for sharing this recipe!

  • @nazeeniranfar2616
    @nazeeniranfar2616 ปีที่แล้ว +3

    Fantastic recipe and thank you so much for sharing 💗🙏🏻🙏🏻

  • @susanspratling
    @susanspratling ปีที่แล้ว +2

    Nice recipe can’t wait to try it! Thank you

  • @debrawhobrey1625
    @debrawhobrey1625 ปีที่แล้ว +2

    Thank you, thank you, can't wait to try this. Yours helpful and beautiful.

  • @classylifeboutique
    @classylifeboutique ปีที่แล้ว +6

    I would try this cheese sauce. Thanks for sharing, AJ! 😁

  • @lcwathome821
    @lcwathome821 ปีที่แล้ว +1

    Id love to see the 45$ recipe and video bundle ...i am non techy unsure if i can search and find recipes or videos but want to try! Thanks

  • @gabriellarivasm
    @gabriellarivasm 24 วันที่ผ่านมา

    hi! wondering what spices to use to make it taste more like mozzarella instead of nacho cheese? thank you!!

  • @BethShearon
    @BethShearon ปีที่แล้ว +13

    Cruciferous health for the body can be a bonus here if one adds mustard powder or a bit of other raw cruciferous veg so the enzymes will work their magical goodness to make sulforaphane. Cruciferous vegetables kill cancer in vitro and appear to help that in bodies too! as well as cutting covid replication in half and feeding healthy cells for health & energy. 💚 Thank you Chef AJ for the recipe it looks so easy I am definitely getting frozen cauli with my next grocery run ❤

    • @BethShearon
      @BethShearon ปีที่แล้ว

      The raw cruciferous doesn't have to be added to the cheese sauce, just add it to your mouth 😄

    • @Syl839
      @Syl839 ปีที่แล้ว +2

      I bet some mustard powder would go well with this sauce…thanks!

  • @juliegillies6688
    @juliegillies6688 ปีที่แล้ว +2

    Love it thank you x

  • @lindabarnes2497
    @lindabarnes2497 5 หลายเดือนก่อน

    I can't wait to try this. Will this freeze well?

  • @justinw1765
    @justinw1765 5 หลายเดือนก่อน +2

    Nice, thank you for showing us. I love to blend cashews and tofu and then culture it for a more authentic "cheesy" flavor (also I can make it in bulk and it lasts longer), but it is definitely on the higher calorie side. So I plan on trying a half and half version to cut down on the fat/calories.
    Meanwhile, I should stop torturing myself, as I'm on the 10th day of a water and very low calorie-low sodium veggie broth fast.

  • @beachven
    @beachven ปีที่แล้ว +2

    Gonna try this when I get home today..

  • @mareezy
    @mareezy ปีที่แล้ว +3

    Thank you chef AJ!

  • @monaantony9096
    @monaantony9096 ปีที่แล้ว +2

    Thank you chef Aj Appreciate this so much You are so so inspiring God bless

    • @CHEFAJ
      @CHEFAJ  ปีที่แล้ว +1

      Thank you!

  • @robinnfordd8892
    @robinnfordd8892 ปีที่แล้ว +3

    so excited thank you Chef AJ and all ❤

  • @lindapiccotti3311
    @lindapiccotti3311 ปีที่แล้ว +2

    Thank you for this lower fat option!

  • @brazilian-lady9175
    @brazilian-lady9175 ปีที่แล้ว +2

    Hi Chef. I found you on Raw Vegan Rising. Great recipes. Thank you for sharing

  • @doloresg1582
    @doloresg1582 ปีที่แล้ว +1

    Cheese sauce sounds good. I'll try it. Thanks

  • @createwithconfidence8094
    @createwithconfidence8094 ปีที่แล้ว +1

    I have made and eaten or not eaten so many cheesy sauce recipes and most are just "meh." I stopped calling them cheese sauce and just call them creamy sauce as none taste like cheese. I have a head of cauliflower in my fridge and need a sauce for a recipe tomorrow. I'm going to try this one. Simple, quick and easy gets my vote. The ones using potatoes and carrots are just too labor intensive and I'm allergic to all nuts. So I'm eager to try this one.

  • @louisaleroux3484
    @louisaleroux3484 ปีที่แล้ว +2

    Thank you.

  • @stinacambridge7336
    @stinacambridge7336 ปีที่แล้ว +1

    How long does cheese sauce keep in fridge?

  • @amieklingler1574
    @amieklingler1574 ปีที่แล้ว +5

    Looks delicious! 😋

  • @annsmith9196
    @annsmith9196 ปีที่แล้ว +2

    Shout out to Dillon from WYW.

  • @m.taylor
    @m.taylor ปีที่แล้ว

    I added some miso which amped up the savoriness.

    • @sapphira5323
      @sapphira5323 ปีที่แล้ว

      Yess miso is a game changer

  • @susiegutierrez7505
    @susiegutierrez7505 9 หลายเดือนก่อน +1

    Awesome. Thanks

  • @monaantony9096
    @monaantony9096 ปีที่แล้ว +1

    Chef Aj if it’s fresh cauliflower do we steam and freeze it n then use it Is frozen cauliflower pre cooked Please can you let me know I would love to try this recipe

    • @CHEFAJ
      @CHEFAJ  ปีที่แล้ว

      No need to freeze you can just steam it

  • @timb7626
    @timb7626 ปีที่แล้ว +1

    Great recipe!!

  • @laillanasgigi830
    @laillanasgigi830 ปีที่แล้ว +2

    Thanks look so yumi

  • @melodysieglitz7163
    @melodysieglitz7163 ปีที่แล้ว +1

    gonna try asap!!

  • @kat4animals004
    @kat4animals004 ปีที่แล้ว +2

    Do you do recipes that are not so low and fat or fat free? I am not concerned with fast weight loss or being too skinny. Thanks

    • @CHEFAJ
      @CHEFAJ  ปีที่แล้ว

      Absolutely! Many of my raw and dessert recipes are high in fat

  • @wendylynnjones
    @wendylynnjones ปีที่แล้ว +1

    Thank you so much for all that you do 😊💕

    • @CHEFAJ
      @CHEFAJ  ปีที่แล้ว +1

      You're welcome!

  • @Jj-nd8te
    @Jj-nd8te ปีที่แล้ว +1

    I tried to cook fresh meat and that made me want to go vegan. Then I tried nutritional yeast and that made me want to go vegetarian which is where I'm currently at.

  • @kat4animals004
    @kat4animals004 ปีที่แล้ว +1

    Any one know where to get Bulk spices?? In California?

    • @CHEFAJ
      @CHEFAJ  ปีที่แล้ว +1

      Honestly any store

  • @patriciacook7043
    @patriciacook7043 ปีที่แล้ว +1

    I love this!!!

  • @MickisMom
    @MickisMom ปีที่แล้ว +1

    Is it possible to come up with a “cheese” sauce without using nutritional yeast…for those of us with Crohn’s and who need to avoid all yeast? Would this be worth making with the nooch?

    • @CHEFAJ
      @CHEFAJ  ปีที่แล้ว +3

      I already dud th-cam.com/video/O6pqZeN3V7M/w-d-xo.html

  • @nazokashii
    @nazokashii ปีที่แล้ว +2

    This really is such a wonderful, perfect idea :) I do love my frozen cauliflower, and it sure does make things creamy - thank you so much for sharing :D love it

  • @metchosinite
    @metchosinite 4 หลายเดือนก่อน

    Can you freeze this cheese sauce? It makes so much…

  • @milusimpson9201
    @milusimpson9201 ปีที่แล้ว +1

    Volume?

  • @dawnwhitney88
    @dawnwhitney88 ปีที่แล้ว

    I can't see the recipe.. is it here?

    • @CHEFAJ
      @CHEFAJ  ปีที่แล้ว

      Please check the show notes

  • @atlantic14777
    @atlantic14777 10 หลายเดือนก่อน

    💙💙💙💙💙💙

  • @andrewadam9544
    @andrewadam9544 ปีที่แล้ว +1

    is it a sauce...yes ! is it a great sauce...probably ! is it a cheese sauce...absolutely not ! how can it be with no cheese or cheese flavouring ?