बिना दवा OCD मुक्ति: Acceptance Commitment Therapy (ACT) का चमत्कार! | Dr. Ravinder Puri
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- เผยแพร่เมื่อ 6 ก.พ. 2025
- #ravinderpuri #ocd #ocdtreatment #erp #cbt #acceptancecommitmenttherapy #act
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OCD का इलाज बिना दवा के! OCD recovery with Acceptance Commitment Therapy | Dr Ravinder Puri
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बिना दवा OCD मुक्ति: Acceptance Commitment Therapy (ACT) का चमत्कार! | Dr. Ravinder Puri
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Psychologist Dr Ravinder explains: Acceptance and Commitment Therapy (ACT) is an effective treatment for OCD, focusing on reducing obsessive thoughts and compulsive behaviors by promoting psychological flexibility. Through mindfulness techniques, ACT encourages patients to accept their intrusive thoughts without trying to suppress them, thus reducing their impact. By committing to value-driven actions rather than being controlled by OCD symptoms, patients learn healthier ways to respond. ACT helps in emotional acceptance, defusion from distressing thoughts, and building resilience. This therapy empowers individuals to focus on life goals, improving their quality of life despite OCD.
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ravinderpuri.com/
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• Exposure and Response Prevention
• ERP therapy for OCD
• ERP techniques
• ERP for anxiety disorders
• OCD exposure therapy
• How ERP works
• ERP treatment success
• Overcoming OCD with ERP
• ERP therapy benefits
• OCD treatment
• How to treat OCD
• Best therapies for OCD
• OCD medication
• OCD treatment without medication
• Cognitive-behavioral therapy for OCD
• Exposure and response prevention (ERP) therapy
• Overcoming OCD symptoms
• Managing OCD at home
• OCD self-help strategies
• #OCDTreatment
• #CognitiveBehavioralTherapy
• #MentalHealth
• #OvercomeOCD
• #OCDRecovery
• #ERPtherapy
• #MentalWellness
• #OCDHelp
• #TherapyForOCD
• #LivingWithOCD
• #AcceptanceCommitmentTherapy
• #ACTTherapy
• #MindfulnessTherapy
• #PsychologicalFlexibility
• #ACTForAnxiety
• #ACTForDepression
• #TherapyTechniques
• #EmotionalAcceptance
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• #MentalHealthRecovery
• #ERPTherapy
• #ExposureResponsePrevention
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• #AnxietyTreatment
• #ERPOCD
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• #OCDRecovery
• #ERPTechniques
• #ExposureTherapy
• Acceptance and Commitment Therapy
• Psychological flexibility in ACT
• ACT therapy techniques
• ACT for anxiety and depression
• Acceptance vs avoidance
• ACT therapy benefits
• Emotional acceptance
"How Acceptance and Commitment Therapy (ACT) Treats OCD Effectively"
"OCD Treatment: Using ACT Therapy to Overcome Obsessive Thoughts"
"ACT for OCD: Mindfulness-Based Treatment Explained"
"Acceptance and Commitment Therapy for OCD Recovery"
"Managing OCD Symptoms with ACT: A Proven Approach"
"Why ACT Therapy Works for OCD: Acceptance & Commitment"
"Break Free from OCD: ACT Therapy Explained"
Disclaimer: This is an educational and informative TH-cam channel dedicated to providing information about mental health and mental disorders. The content shared here is intended to supplement your regular treatment regimen, regardless of the therapy you are undergoing. The techniques and tips presented are derived from psychological practices, but effectiveness may vary for individuals. It is strongly advised that viewers do not discontinue their ongoing treatment without consulting a qualified healthcare professional. This channel and its videos do not endorse or recommend any specific medication or product. Additionally, we do not promote any unscientific beliefs or business practices. The content on this channel is educational and is intended for public interest and social welfare purposes only. - วิทยาศาสตร์และเทคโนโลยี
Sab ulta shidha bolte the lekin aap ne sab saf saf kar diya
Thank you
Sir iam male 32 from nagaland india.. I have been to doctors but couldn't find any help but medications. Which have not worked for me .. But now by your video give it gives me hope.. I will make sure I share your videos .. Thank you guru ji
Thank you 😊
Bhagwan isi Tareh apko khush rakhe bhout nek kaam aap kar rahe hai
Thank you
सर मैं भी 20 25 साल से ओसीडी का पेशेंट हूं। पहली बार आपका वीडियो बहुत अच्छा लगा,आगे भी सुनता रहूंगा धन्यवाद,
Sir lizard se related koi video bnao uski usse gandgi Lagti Hai Usi se sari Jagah ganda lagta hai
Bahut hi sundar satic aur sahaj asan bhashame vishlesnan aur rananiti ocd ka nivaran karna Bahut bahut dhanyavad
धन्यवाद जी
Wonderful video sir It will really change lives of millions. EVER I HAVE enjoied such a magical video. ❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉Alot of thanks !All the best.
Sir ji, thank you for this detailed video in a very simple language.
I will try to follow this. 😊🙏🏼
May Mahadev Bless You With Healthy, Wealthy, happy and long life. 🙏🏼
Thank you ji
Really great sir aap ki video kafi helpful hai. Mai khud 5 year sai ocd sai parsan hu.mai khud study keya hu ab problem down hai.❤😊
इतनी अच्छी तरह समझाने का धन्यवाद
धन्यवाद
,, सर thanks...
आपका explanation.... बहोत ही exeptionnal है....
I am getting much more knowledge.... From your videos
Thank you
Thanks!
Thank you ji
10000M respect video thank you so much sir god bless you 🙏
Thank you
Thank you so much sir ji for this great and good information 🙏🙏
Thank you SO much Sir ji! You’re the best!!!!!
सर ब हुत ही सुंदर व्हिडिओ बनाया है आप
I'm fighting OCD without medicine now 80 % recovery 🙏💪💪🧠
R+R+R+R very helpful video thank you sir ❤🙏💪
Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Accha dawa hai***
I am also suffer in OCD .please help me. Give me your mobile number
Wow that's great,keep it up
Ok
9416691610 only whatsapp
बोहोत बोहोत धन्यवाद सर जी 😊🙏
Thank you
Feeling hopeful. Namaste.
Really helpful sir 👏
Thank you very very much for this information❤ Sir.
सर आधी O C D तो आप के बातों से ही दूर हो गयी।। बहुत बहुत धन्यवाद आप को।।
Thank you
Could these techniques be applied to dealing with regrets and coping with wrong decisions made in life? If so please share guided video on it. Thank you so much sir
Bahut achcha se sam jhate h sir❤
Thank you ji
Keep watching and sharing my videos
Very good sir
So nice information Thank you sir ji
Thank you so much sir.. you are an angel 🙏🙏🙏
So nice of you
Thank you so much sir...I have Also Pure Ocd...where I have same thoughts and fear that I'm still suffering from Anxiety Issues and I'm never gone recover from this and There's no solution this 3 thinking trap are not logical I have lot of knowledge and experience throughout my Anxiety healing journey I'm almost healed from my Anxiety but This pure O got Devoloped in my Teenage when first time I made belief those 3 thoughts which come back again and again and I keep fearing and I don't take any action feels like there's no solution to it kind of Mamory hijack symptoms....But Now I knew Self Acceptance and Self Mindfulness is the Biggest Medicine for Ocd and Anxiety Issues..I practice daily and I felt so calm and Valued towards my thoughts and Feelings no need to fight with them just Accept and let go of those fake Thoughts...I think I'm in control 60% about to make complete recovery 💯✅
OCD ka problem tha bete ko ek he kam bar bar karta tha usko Ayurvedic dawai me ASSICON SYRUP AUR BRANOCON SYRUP 4 mahine Diya complete thik ho gya...
Mujhe bhi help kre memory k liye lagta h
@@usha6844 memory vale symptoms se Durr hone k liye bass Hume ekhi Compulsion band karta hota hai woh hai Baar baar recall karna... chizo ko Memory me jo hai woh to hai usse mitaya nhi Jaa sakta it's just feels like blurry for sometimes u have to just accept it it's Normal dhire dhire yeh bhi chala Jayega just know the reality of your thoughts 💭 always question the reality and let them go don't correct them or react to them that's it keep doing it u will be recovered soon if it's severe level take medication from Good psychiatrist as well but understand what I said and practice it well for permanent solution 💯❤️✅
Thank you sir 🙏
Thanks for your God bless you
Thank you
Nice sir😊😊
Thank you
Sir thankyou🎉🎉🎉🎉
Govt n c sirsa
Aapke yahan graduation kiyaa thaa🎉🎉🎉
Very. Nice. Sir. Bhut. Khub.
Thank you
Sir आपके वीडियो से मुझे बहौत फायदा हुआ है।मै 8 साल से परेशान था।💛अब जीने लगा हूं सर। मै आपका आभारी हूँ।🙏
Kya huaa tha aapko
@@surajpanch206 मुझे तो depression था।पर अब ठीक हूं सर का ocd वाला part 1 और 2 देखे और practice किये थे।
शुभकामनाएं
Ram Ram ji 🙏
Very good video
Thank you
Bahut acha sir
Thank you
Sir muje bar bar kisi chij ko touch krne ki bimari h koi solution btao sir
Nice sir
Meditation is best treatment
Thanks sir
Best information sir
Thanks
Possible to get your appointment?
Sir mere husband ko bhi ocd problem hua tha...humne cychyatric ki treatment li thi....1se 2 sal medicine chalu the...medicen band kiye to unhe fir se us problem ko face krna pada....kya ye bimari kabhi khatam nahi hoti he kya..please reply sir...
कई बार ट्रीटमेंट लंबा चलता है क्योंकि साथ में psychotherapy नहीं चलती
Thank you very much sir
Thank you
सर मुझे कहीं जाने से भी डर लगता है घबराहट होती है बेचैनी होती है सीने में पेन होता है जो मैं पेन होता है मुझे क्या करनाचाहिए
Sir hmm sirodhara karwa sakta hai kya humkoya memory problem or samjh nahi ata haii
मुझे इसकी जानकारी नहीं है।
Sir hand wash jyada karne se hand patle and black black se ho gye h jo pahle ase nahi the kya kre sir apne hathon ko kese thik kre problem ko bhi thik karne ki puri koshish kar rhe h ,
Bilkul sir
I have problem of washing hands, face and feets so often, checking stoves,door or switches often, imaginary thoughts while doing any physical activity like exercise that if I don't do it,it will not worthy and weird random thoughts, before eating washing all utensils, counting and again counting like literally in every activity i feel anxious
It's OCD, pl get yourself treated
Sir apne hathon ko lekar bhut chinta hoti hai ekdam patle patle ho gye hai kya kre please reply sir
Sir hum bhut tension me rhte h hum bhut der tk nhate h
Sar hme anytime aisa lgta hai jaise har saman me mra hua insaan ghusa hua hai..kya kre sar..
Anus internal washing ka OCD kaise thik hoga. I've been struggling with this since I had piles surgery 2 years back. All the time I have motion defecation thought isse IBS trigger ho rha h baar. Please help Sir. 2-3 hours I waste in Toilet daily.
OCD needs treatment
thanks
Thank you
Sir agarophobia se kaise cbt korunga please bataiye
Soon there will be a video on it
OCD ka problem tha bete ko ek he kam bar bar karta tha usko Ayurvedic dawai me ASSICON SYRUP AUR BRANOCON SYRUP 4 mahine Diya complete thik ho gya"""
Accha dawa hai. ..
Sir mai 2012 se 2014 tak bhang khaya karta tha tab ye bimari mujhe hui ,Par abhi bhi pareshan rahta hu mai dar jata hu apne ap se
Agar bhagwan ka bare m ganda vichar aa jaye toh kya kra
Kuch nahi hota, ye obsession hai aap nahi
Sr ocd cure ho jati h kya
Sir can harm ocd make you think you killed someone or u like your thoughts.sir how act work for this.or maybe you have done this. Plz reply
OCD ka problem tha bete ko ek he kam bar bar karta tha usko Ayurvedic dawai me ASSICON SYRUP AUR BRANOCON SYRUP 4 mahine Diya complete thik ho gya"""
सर मुझे लैटिन वाले पार्ट को बहुत ज्यादा धोने की बीमारी है वहम रहता है कि ठीक से धुला है या नहीं
Contact me
I will u explain
Ok
Bhai yhi muje bi thi
Sir mai app ki vedio dekh kar Puri tarah theak ho gaya hu dhanwad
That's very good, thank you and good wishes
Sach me?
Plz help me yrr
Kya use kiye app n
Bhai app apne najdiki docter se sampark kar lo bilkul theak ho jaoge
Plz send me no apna
Thankusir
Sir meri jo aadt ki hum jb letring jate h tb bal kp se nhate h humko yesa lgta h letring ka pani humko pdh gya h
Bhut time nhane me lgate h is bjh se shi se Kam nhi kr pate h sir help kigiye hum kese thik hoge
Sir mujhe religious ocd h
Ok pl send WhatsApp message at 9416691610
Sir ek baat bataiye koi gandgi ka vichar or feeling logo se sambandhit ya janwar or vo merko laga or mere se sab jgh asuudh ho gye or koi proof mila toh usko kaise accpt kre😢. Or mera nature bhi kafi highly sensitive hai.
Ok
@@puriravinder kuch bataiye sir ya video banaiye us par
OCD ka problem tha bete ko ek he kam bar bar karta tha usko Ayurvedic dawai me ASSICON SYRUP AUR BRANOCON SYRUP 4 mahine Diya complete thik ho gya....
❤❤❤
Sir mai classes jaati hu toh ghr aakr waps nahati hu roj ky kru please help me
Sir meri bhi help kro bahut pareshan plz reply kriye mujhe bhi saf safayi ki ocfld hai
मेरी आर्थिक स्थती बहुत आच्छी नही है. ना मै आप के पास नही आ सकता.
मुझे कोई भी विचार आये उसे विचार पेट में कुछ होता.
sr kya ap ek bar mujse bat krenge meri bat sunege muje bhut ghutn ho rhi h muje kch smj nh aarha dhire dhire krke m in vicharo m fs gyi hu esi nhi thi me bt ab m apni bat bta b nhi pa rhi hu smjau b kese muje kya kya feel hota h 😢😢 muje ek hi chiz s tklif h mera mind gndgi ki trf hi aakrshit hota h koi smjaye to bi mre pe asr ni krta muje jo schna vo hi sochti hu control khtm hogya mera mere pe koi kta b smjao ...mere mind m bs bathroom bathroom se releted hi bate chlti h
Obsessions hain, pl watch my video on 4R
Mere sath bhi yhi hota h
@laxmisingh8605 kya kya hota h apko
@@Bhawna-j1zmujhe aisa lgta husband k sath physical hone k bad lgta h bistr gnda ho gya Jo touch krti hu sabkuch gnda lgta h fir mai sab kuch pochtu hu like chrger phn door handle and bistr bhi dhul deti hu mai bahut presan hu
🙏🙏🙌
❤❤❤❤❤❤❤❤❤❤
Sir mera beta mujhe bhaut dukhi karta hai me kya kru
WhatsApp Message at 9416691610
please reply Sir you are the only hope I have what am I supposed to do with that when that image shows up I get low anxiety type of thing because I have this hocd for like a year but it makes me afraid that that image gonna come close to me do something wrong with me like on sexually wrong thing I fear that if it makes me fear that if the image is there later on it will come close to me and do something bad with me and it happens when I try to sleep or get some rest or try to sit somewhere like when I try to sit somewhere I get like image like a sexual part of body will come from beneath the chair and do something bad with me please help sir because I tried to tell someone in my family but they don't listen and I am 17 year old so I cannot afford therapist please help and if like waking up in the morning are in the middle of the night when I am in a state of not sleeping and not awake then I get this image also and it is like if that image come close to me like the nude sexual body organ of a male then I will be a bad human because it will do something bad with me and many times it feels like something is touching me even if there is nothing there but it happens because of images please help sir
🙏🙏🙏🙏
Thank you
Kisi mhila ne mujhse kha policecustody me mhilao kesath rape hota hai mujhe dar lgta hai khi me kisi ldai jhgde me fas ke police ke chkkar na fas jau please guide me
Ok
Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Best Dawa hai***
Sir meri beti 11 years ki hai kya usko leker doctor k pas jao ya sirf apki batai hui tips follow karo.plz suggest usko bar bar hath dhone ki adat ho gai hai 8 mnts se
OCD
@puriravinder sir maine kal hi acceptance aur emotion diffuse k bare me usko bade ho funny andaz me sikhaya hai .
Usko chutao m nhi to y badegi kaise bhi chutao py daat jo bhi ho
Hum bahut pareshan hai sir ocd se
OCD ka problem tha bete ko ek he kam bar bar karta tha usko Ayurvedic dawai me ASSICON SYRUP AUR BRANOCON SYRUP 4 mahine Diya complete thik ho gya"""
Sir nahane mein problem
Ok
Sir mujhe gandgi dekh kar bahut ghbrahat hoti hai mai kaya kare
Pl watch my videos
Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Khafhi effective dawa hai ***
Please sir
What is the reason for being afraid of ourselves and how to cure. Is it also OCD please reply sir 😢?
Diagnosis ke baad bataya ja sakta hai
@@puriravinder woh Kya hota hey
@@puriravinder sir mujhe psychiatrist NE ocd KAHA hey or mey flutine 20 mg medicine le rahihuu psychiatrist ke anushar or Thoda relief feel Huwa hey
Sir mujhse nhi ho rha bura khayal aate h 😢
Are Sir aap bhagvan ho
Sir mujhe sperm ke gandepn ki ocd h
Ok
Please help me
Kha se ho ap Faridabad ao m help karwaunga pkka
Mera belief system aisa ho gya h sir mujhe lagta hai ki me therapy se bhi thik nhi ho sakti mujhe aisa lagne laga h ab
Problem kya hai
Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Accha dawa hai ***
50 recover
Sir mujhe God ocd hai❤😢
Bhai treatment lelo... Muze bhi thi.. Thik ho gai
@@atheistguru5300 kya tretment he
Mujhe bhi god ocd h
@@RuchiChaudhary-l5t क्या होता हे इसमें
नमसतेसरमेरासवालकयावहमकेकारनतनावपैदाहोताहै
यातनावकेकारनवहमपैदाहैपलीजकनफिऊजनदूरकरे
Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Ok
OCD ka problem tha bete ko ek he kam bar bar karta tha usko Ayurvedic dawai me ASSICON SYRUP AUR BRANOCON SYRUP 4 mahine Diya complete thik ho gya....
@@rosemerry8549 same spammer promter playing with mental ill people .wahh
Sir bhagwan ka bare m ate h toh kya kre religious OCD m
Thank you so much sir for the video I really needed this
❤