Speed Training Hammer Throw - Disc Swing - Squat - Road To Tokyo - Tristan Schwandke

[@believeinyourself4026]

Beast

[@TheRegalReflex]

Excellent explosive squats. With that much bar displacement they count as Counter-Movement Squats and are producing many times more force than 1RMing---Something a lot of Powerlifters don't really understand.

[@davidbrianorchard1623]

good luck

[@beingjohn392]

Dude. Try tossing a running lawnmower at your neighbor and then come back and talk to me. Your technique is all wrong!

[@jothkell9173]

Bro do you even lift. This guy is throwing 160 kg in the air and catching it