A Guide to Easier Meditation

Do what makes you WANT to meditate first. Then, allow yourself to settle into the process.
Something I forgot to mention is "Measured Breathing." Using the four phases of breath - Inhake, Inhold, Exhale, Exhold - to create balance utilizing balanced amounts of each; i.e.: 4-4-4-4
[Any numbers can be used, but equal amounts will result in the most balanced "state of mind."]
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