Health Mix powder in tamil | Health mix powder for babies | Health mix powder for kids / சத்துமாவு
ฝัง
- เผยแพร่เมื่อ 26 ส.ค. 2018
- In this video we are going to see how to make health mix powder recipe in tamil WIth 23 high nutrient rich ingredients.
வீட்டிலேயே தயாரித்த சத்துமாவு - HOME MADE HEALTH MIX (55% Grains + 30% Pulses + 15% Nuts )
Amazon - www.amazon.in/Puregrains-Mult...
Flipkart - www.flipkart.com/puregrains-m...
Ingredients List
6:20
கேழ்வரகு - 200 கிராம்
கோதுமை - 100 கிராம்
புழுங்கல் அரிசி - 100 கிராம்
சிவப்பு அரிசி - 100 கிராம்
கைக்குத்தல் அரிசி - 100 கிராம்
மக்காச்சோளம் - 100 கிராம்
வெள்ளைசோளம் - 100 கிராம்
கம்பு - 100 கிராம்
சோயா பீன்ஸ் - 100 கிராம்
பொட்டுக்கடலை - 100 கிராம்
பச்சைப்பயறு - 100 கிராம்
வரகரிசி - 50 கிராம்
தினை - 50 கிராம்
சாமை -50 கிராம்
குதிரைவாலி - 50 கிராம்
கொண்டைக்கடலை - 75 கிராம்
கொள்ளு - 50 கிராம்
சவ்வரிசி - 30 கிராம்
முந்திரிபருப்பு - 50 கிராம்
வாதுமை (பாதாம்) பருப்பு - 50 கிராம்
வேர்க்கடலை - 50 கிராம்
பசுங்கொட்டை(பிஸ்தா) - 20 - 25
ஏலக்காய் - 10
சுக்குப்பொடி - 2 தேக்கரண்டி
மேலும் சேர்க்க:
பார்லி அரிசி - 100 கிராம்
உளுந்து - 100 கிராம்
மூங்கில் அரிசி - 100 கிராம்
கவுனி - 100 கிராம்
வால் நட் - 30 கிராம்
FInger millet - 200 grams
Whole wheat - 100 grams
Parboiled rice - 100 grams
Red Rice - 100 grams
Brown rice - 100 grams
Maize - 100 grams
Sorghum - 100 grams
Pearl millet - 100 grams
Soya beans - 100 grams
Roasted Grams - 100 grams
Green gram - 100 grams
Kodo millet - 50 grams
Foxtail millet - 50 grams
Little millet - 50 grams
Banyard millet - 50 grams
Chickpeas - 75 grams
Horse gram - 50 grams
Sago - 30 Grams
Cashew nuts - 50 grams
Almonds - 50 grams
Peanuts - 50 grams
Pistachio - 2- to 25
Cardamom - 10
Dried ginger powder - 2 Teaspoon
Addition ingredients you can add:
Barley rice - 100 Grams
Black gram - 100 Grams
Bamboo rice - 100 Grams
Black rice - 100 Grams
Walnut - 100 Grams
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Homemade health mix by Ramya's Kitchen- Amazon - Single packet amzn.to/3BCtJpZ
more than two packs amzn.to/3kJK4Tp
Flipkart - www.flipkart.com/puregrains-multigrain-health-mix-400-g/p/itm41da3cc6d2e39?pid=RYMG53GRS3RXYHQE
100% Natural Palm Sugar - amzn.to/3be9NkF
சரியான விகிதத்தில் தரமாகவும், சுத்தமாகவும் தயாரித்துள்ளோம். சத்துமாவு அரைக்க நேரம் இல்லாதவர்களுக்கு இது பயனுள்ளதாக இருக்கும். Flipkart மற்றும் amazonல் 4.5 க்கு மேல் மதிப்பெண் உள்ளது.
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Aaa
4years kku approma indha video va kastta pattu thedi eduthurukkea🥲😮💨❤️🩹
Same 🤩
Me too
Me tooooo
Ninkha samakirathekkalum video dzn rombha perumaya irukku.. thanks dear.. GOD blee u'
Thanks
Best recipe for kids as well as adults..following ur method for past one year for my kid..its healthy..thanks madam.
Thank you for your feedback.
Very useful video. Thank you...
Super ma...theliva solreenga ...super👍👍👌
Thanks..
Wow useful and fabulous thank you❤️🎉👍
Thanks
Nandri valga valamudan
Thank you
.. a.
Thanks akka
What are All nuts We want make sprout and add in this mixture because few things moong dal and almond we can soak and fry so what are others millets and nuts we sprout to add more nutrition
Tq matha videos pakara appo avagalam cup quantity tha sonnaga ana nega gram quantity solli irukiga atha most super ........tq soooo much sis,
Thanks
Excellent with list more excellent Thank you
Thanks
Superb ingredients u hv added madam it will high in protein Food for baby's ❤💋
Thanks
@@Ramyaskitchen can manna health mix be eaten by adults for healthy diet as breakfast..I m 29
@@shiwalichalotra4530 manna health mix is preferable. But homemade health mix is quite healthy and reliable in terms of all essential nutrients!
@@shiwalichalotra4530 people of all age group can have it. People with diabetes can minimize the use of sugar content, only if added. Consuming health mix with moderate temperature (not so cooled) is preferable for all the adults. Can have it in any form.
Please let us know whether we should wash all the items before frying ???
Recently I tried wefeasto health mix .. vanilla and chocolate flavours. Very good health mix.
Very good one. I'm going to grind it for my kid👍
Thank you
Thank you sister
Thanks
Hi mam today i prepared this same type of sathuMavu. Same indregredients and and same measurements and i have added moongil rice, kavuni rice.. . Its to good. My 10 months baby enjoy to eat .tq For sharing mam ..
Thank you dear.
How you are giving this sathumavu?
Still use panringala results epdi
@@shrisamayapurathumariamman4475 yes en baby ota 7 month la irunthu IPO 2 yr aka pokuthu... Ipaum daily use pandre .. it's too good... My baby increase weight & active ...
Thank you for this video..
We tried this mix, it's really so yummy and it's too healthy. Love this mix
Thanks
Very useful tips today only I had prepared nice
Thanks dear
Super sister my two son kum ethu than prepared panne kodukuren last one year ah thankyou so much
Thanks dear
Thaks mam very useful to me
My children are sports girls so very useful thanks
Thanks
My mom name is ramya 💞
Thank you , I dont have much sunlight in where I live so I'm gonna follow as it is thank you, I'll update once done
Soaking will improve digestion.. otherwise no problem..
Oh ok thank you for the information will try to soak then
Very useful, thanks
Thank you
If you give approx time for each element vl be more useful
Ok sis.. I will try as much as possible.. Thanks for watching
ii8000i
Hi Mam...nice video....can I use this for My 9 months baby....pls reply. Is it easy to digest..
Yes. U can
👍
@@Ramyaskitchen ok
அக்கா எங்க பாட்டி இதே செலவுதான் எங்கள் குழந்தைகளுக்கும் செலவு அத்தனையும் அரைச்சு கொடுத்தாங்க சூப்பர் அக்கா
Super and thanks mam...
Thanks for your comment
Useful...
Thanks..
Can you add English subtitles, looks like a very useful health mix!
Check description box😊
Nanri mam
tq
We have to soak the ingredients dry it in the sunlight and then roast it.
Thanks for the info..
why to soak and dry. any how we r going to boil it while making kanji
Kitchen Rule: Always any kind of pulses, grams, rice or wheat before you grind it should be roasted. In the same way before you roast it should be washed n soaked and nicely dried up in the sun. That's the procedure. The reason; it'll be cleaned, become soft, easy to roast n grind, nutrients remains, so blades of the grinder jar life span will be increased.
Should each ingredient be soaked and washed separately or can we mix it all and then soak n dry under sun all together? @sheeba ruby
We have to soak the ingredients separately.
Then sun dry. Roast the ingredients separately. Then mix together.
Do I need to wash and dry the items before roaster it?
Yes.. Better to clean as you said..wash dry and dry roast.. Thanks
Super
ஆரோக்கியமான பதிவு நன்றி
Thanks
S1 k
superb explain about dry roast
Thanks
Pls don't use all these ingredients for below 1year baby. I tried for my baby and she couldn't digest it all. It was very heavy and her skin complexion changed . it was difficult to identify which ingredient triggered allergic to her since we used multiple ingredients..it is advisable to use each pulses separately before grind all these together and see to an allergic reaction.
Yeah it's true sis
Thank u ...4 month baby ku kudukalama... please sollunga....
5 months complete aana piragu solid food kuduka aaraminga. First rice kanji, gothumai kanji, ragi kanji , Thani thaniya kudunga. Appo tha kuzhanthaiku digest aagum. Suppose ethavathu othukala stop pannitu konjam naal wait panni thirumbaum kudunga. Entha kanji ellam baby ku ennum problem ellana health mix kudunga. 8 month ku piragu health mix kudunga. Thanks
Vendam chemikkathu
Tell me in English or telugu i cant understand please
@Ramya's kitchen
@Ruksar Tabassum Please give this after 9 months, it is more safe to give after 1 year for baby..
Thank you sooo much for dis useful video
Thanks
Ok but you have to post a video washing ingredients is must bcoz many people dont know they simply prepare and take its not healthy most people give to small infants i also watch this for my small 7 month baby. I buy your ingredients only to prepare so thq u so much.
Where can I find list of health mix
Video la ending la slide irukkum.. Please check
good video. before starting nutrition food supplement, the baby MUST take de-worming (naakupoochi) tablet or syrup paediatric with doctor's recommendation. if not the worms will swollow the food and become strong and increase their families. so the baby will suffer from pot belly, stomach pain, anemia, lean body with pot belly (nonjan). this information you have failed to tell all mothers. so on behalf of you I have informed this to all mothers. the mothers should not shy away from feeding their babies at least for 3 years for excellent mental growth and immunity. for obvious reasons nowadays mothers stop breast feeding after 6 months. it is really very bad. if they stop breast feeding after 6 months, there are chances of breast cancer for some mothers. then additionally the baby from 1 year must take beet, carrot, spinach...pasalsi keerai, murungai keerai and arai keerai without fail. poovan banana, koyya, maatulai also must, must, must. the baby Must drink piecemeal sips of boiled water then and there in spoons to avoid dehydration and to maintain fluid level. also follow strict hygiene instructions. I bless all innocent babies in the world for a healthy life.
Thanks for your information.
@@Ramyaskitchen ok
Thank u so much
Hi couldn't understand properly,my baby is 7 month old can I try this health mix ..plz advise.. waiting for ur reply
Superb mani....my child s 16month but very lean ...wat to do
Thank you so much
Thanks mam i tried for my baby it's nice
Thanks
How many month baby? U gave
Above 9 months
Kitchen Rule: Always any kind of pulses, grams, rice or wheat before you grind it should be roasted. In the same way before you roast it should be washed n soaked and nicely dried up in the sun. That's the procedure. The reason; it'll be cleaned, become soft, easy to roast n grind, nutrients remains, so blades of the grinder jar life span will be increased.
Thanks for the info..!!
Thank u so much sister. Itried this recipe and it tastes really good. Everybody in my home having this sathu mavu kanji in morning and everyone likes the taste even my one and half year old son. I am going to make this as a business now. I am really thankful to u.
எங்களுக்கு போட்டியா?😀 சும்மா கேட்டேன்.. Do health mix, but the market size is small compared to other products, so do good marketing.. also do additional products as well so that we get reached little more broader.. I am selling through Amazon and Flipkart.. you could also try offline and online as well..
People think that adding more ingredients will give more nutrients, but the fact is not true.. if I am adding 15 ingridients equal quantity, one serving will divided into 15. So in 15 gram of flour has each one gram of nutrients in it. So mix and match the combinations and see if any alergic ingridients, and make it balanced nutrients.. i will provide one more video link, this video clears all your doubts I hope..th-cam.com/video/b69NLk9ddOI/w-d-xo.html
Thanks for the reply sister. I have already seen most of your videos. Then only I made sathumavu, bcs in your channel u have given a clear explanation in all videos. Really impressed with ur voice and efforts for giving us this much crystal clear details. U r a good soul and an inspiration for me. I wil try all the ideas as u said. Thank u so much again sister 🥰❤️
OK thank u mam
hello akka how are you how is Diwali festival long time ur not come akka I make muruku and jangri badhusha ladoo kara boondhi we will enjoy thanks akka lvu so much
Fine. Diwali Ku amma veetuku poiten. Monday tha vanthen. Diwali Ku na ribbon mukku, badusha, mysurpa senjom. Akkaum vanthu erunthanga. Jollya erunthathu.
அனைத்தும் சத்தான வகைகள் சிறப்பு
நன்றி
Dear Ma’am your this recipe seems to be very healthy.I also want to make it for my daughter.I can see all ingredients in english subtitle but can’t understand the process.Plz post the process in english or leave a comment with described process.I will wait for your response.Thank you in advance
Thanks for considering my channel.. I have uploaded the english version in another channel.. it is not updated for long time.. But you will get the video what you want. channel name is foodastic
Ramya's kitchen okay Ma’am..thanks for replying..I’ll check it there.
Hai akka... I m preparing Health Mix after seeing this vedio for my kids.. i seen this vedio before 4years.. Now i Started a new business also... Thank you so much for ur vedios
Thank you dear
Which business you are doing if any help.needed please let us know..
@@Ramyaskitchen Hai akka👍Sprouted Multigrain Health Mix,
Sprouted Blackgram Health Mix
Beetroot Malt, Carrot Malt, ABC Malt, Multigrain Atta, Millets Health Mix, Sprouted Ragi mix, Sprouted Wheat Mix
Excellent!! All the best..!! Make it as brand and sell it online too..
Thanks superb
Thank you
சத்தான பதிவு...நன்றி.
Thank you
Hi sister 💐 my babyku🧒 try pannen spr 👌thanks sister🤝
Thanks dear..
very nice video...thank you...
Thanks
Super... Thq
Thanks
Thanks sister en sonk useful ah irudhadhu
Thanks. Romba happy
thank you
Thanks
Thanks akka
Tnx mam
Tq so much sister
Super recipe mam...can we give for toddlers also va
above 1 year you can give..
Tq... useful..... video
Vigour multi health mix
Ramya sister multigrain atta SUPERrecipe
Thanks
Super sis explain step step it was good
Thank you
Thanks
Thanks
Can we take it life long at morning??
Useful tq sister
Thanks for watching
thank you sister giving wonderful recipe 👌👌👌👌
Thanks..
It's a very valuable video, but each ingredient should be, I repeat, should be washed and dried. Try washing the ragi and see how much dust comes out and how many times you had to wash for getting somewhat clear water.I'm going to use the measurements you have given for making this mix for my daughter. But will wash and sprout the ingredients. Thanks
Sure. I will follow..thanks for watching..
Tq mam for sharing 😊
Super bro 👌👏👏👏
Thanks!!
hi Sister en name ramya unga first supcripe and like pannirukaen really ur video very good health video sister
Thank you so much dear..
Super and thanks sister
Thanks
.
D Ramya... Super. Don't know whether you remember me
Thanks Subitha. How r u.
ரொம்ப அழகா சொல்றீங்க.. awesome.. super making... நீங்க அங்க செய்யுறது இங்க வாசனை வருது 😍😄😄👍👍👍
இந்த method தான் preferable... !!!
Thanks sis..
Thanks for the baby food
Its so great and superb that you have replied politely for all the comments. So kind of you.
🙏🙏
Thanks for ur video with detailed ingredients mentioned below, for babies from which month we can give this, and how many days a week.
After 8 months
@@Ramyaskitchen ok thank u
Can i use this malt for weight loss
Itheelam nama olunga saptu irundha corona girona lam vandhu irukuma... Thank u mam
Thanks
Wat about washing procedure mam
tq so much sis...na indha saathumaavu dhaa my baby ku try panna poren sis....thn yevlo days store panlam...indha ingredients yellam crct measurment la dha sekanuma illa adhigama sethalama sis
6 months varaikkum vachirukkalam.. Konjam difference onnum problem illa.. Badam, cashew ellam kammiya than irukkanum.. Innum konjam ingredients kuda optionala sethikalam.. See the ingredient list
Super mam it's very tasty
Thanks
Ok ok nallathan iruku 👍
thanks
Do you wash rice before frying it??
Kindly clarify..
Yes. Wash and sundry all the ingredients except nuts, cardamom, dry ginger.
Whether we have to wash and dry all of them before frying.clarify
If you think it is too dirty, then rinse and dry it, then dry roast.. Otherwise it is not necessary..mostly it is not necessary..
Ma'am can i use daal?? Like moong, masoor Dal??
Yes.. you can..
Can diabetic patients drink this health mix.
Thank u maam. Since im working no time to collect all these ingredients. If u dnt mind will u courier this maavu i will transfer the cost. Its like a kind of help im asking..
Thanks for your interest we are selling the product on amazon and flipkart. Please click the following link and buy
Homemade health mix by Ramya's Kitchen- Amazon - Single packet amzn.to/3BCtJpZ
more than two packs amzn.to/3kJK4Tp
Flipkart - www.flipkart.com/puregrains-multigrain-health-mix-400-g/p/itm41da3cc6d2e39?pid=RYMG53GRS3RXYHQE
When soaking gains boi availability. (absorption) of protein minarals increase in stamach
Yes.. but, Bio available nutrients will enrich when it is sprouted..
We need to wash, dry in sunlight and then roast it right. Please expalin
Yes wash and sun dry..
Thanks sister
Thanks..
Thanks for this sathu mavu sister, i have Grint it for my 8 month baby and he loved eating this kanji... I hav one doubt like how long it can be stored ??? 2month or 3 month?? Pls let me know
It can be stored 6 months in air tight container..
@@Ramyaskitchen Thankyou sister
Intha ingrediants epdi original ah enga kidaikum epdi vangurathu. Manna health mix antha products vangi araikalama ethu better mam
Super markets la kidaikkum.. or local market la kidaikkum.. engaloda health mix kuda online la irukku.. ungalukku venumna check panni parunga.. www.amazon.in/Puregrains-Multigrain-Health-Grams-preservatives/dp/B085WM42PL
MeasureMents gram la illama cupla measure panna epdi sis???
super sis..
Thanks bro.
Wow super
Thanks
Nice healthy recipie
Thanks sis
Yen javvarasi 30 podringa sis..romb kulirchi aa??
If I don't keep it in sunlight I mean dry it up and just roast it will it be OK maa
K sister