MATTERHORN ULTRAKS EXTREME 2024 - HIGHLIGHTS / MSWS24 - Skyrunning
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- เผยแพร่เมื่อ 10 ก.พ. 2025
- Name a more beautiful, epic and crazy place to race with a view like this… we’ll wait. 😉
Matterhorn Ultraks Extreme you have once again been incredible!🤩
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2024 Merrell Skyrunner® World Series
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![[Live] : ONE FIGHT NIGHT 28 วันนี้!! "พระจันทร์ฉาย vs เอลลิส"](http://i.ytimg.com/vi/LfImEQqfARc/mqdefault.jpg)
It's a very beautiful race! And congrats to Anastasia Rubtsova! Epic win!
Absolutely incredible!!! Your Glen Coe videos are what got me to sign up and start training for my first ultra... and now this video is getting me out the door for my last run before a brutal mountain 50k.
Looks brutal! Well done!
Probably one of the best I've seen yet. I'm still training and not good enough yet, but hope to be able to participate one day as well!
How do you train for skyrunning?
@@Nico-nj4qm Mostly "normal" running as I don't live near mountains. Those races like Matterhorn are still several kilometers, so a first step is to be able to run the distance.
But to complete it, I also try to find some hills or even stairs, where I do series of going up and down as it's a different kind of effort and difficulty.
And third I also try to schedule some runs in the forests nearby (as I live and run in the city), as it's a bit different to run on pavement than uneven/natural terrain.
Don't know if it's the best thing to do, but that's the best combinaison I've found so far! Are you trying to train too?
@@jeromealosin6803 I start running recently, I did this year Sierre-Zinal so I think the distance can be ok for me but that race look very steep and technical
@@Nico-nj4qm Well done, that's already great! Perhaps more physical, intensive workouts can help with those tougher challenges? Like squats and pistol squats to increase strength in each leg, and jump rope for cardio and overall body conditioning? It's a small part of my training at the moment, but I plan to give it a more prominent place later on
@@jeromealosin6803
I live in Chamonix, so I have access to the mountains and run a lot.
Pistol squats are great, lunges and jump rope as well.
Look into american football rb, wr and cb footwork as well as olympic fencing footwork.
Next, you have Kadour Ziani's program. He used to be a world class Dunker when he was younger and is extremely flexible and 'elastic' strong. He is one of the true fitness genius of our century and trained pro athletes from volley-ball, handball, american football and basket ball. His program takes one hour a day and you have to pay for it so so it is a commitment but you will end up doing both splis, have insane foot flexibility, angle stability and leaping ability.
Lastly, you also have the 'knees over toes guy' on youtube that will provide you great free info on healthy and strong leg joints.
Have a nice day!
Wonderful 😍
First Like from 🇪🇸 Spain. Happy weekend.
Manuel from Flora Beverly's channel!! Have a great weekend!
@@Kelly_Ben Hi. How are you.??. I´m fine. Happy Holidays.
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