Energising jazz dance warm up with Ksenia Parkhatskaya
ฝัง
- เผยแพร่เมื่อ 19 ก.พ. 2021
- Prepare your body and especially upper body and arms with this special warm up by Ksenia Parkhatskaya. Energise yourself and get ready for solo jazz dance class or practice with Secrets of Solo!
Music written by David Duffy davidduffymusic.com
You can listen here:
open.spotify.com/track/6RHEMT...
Warm up is inspired by elements of west - African movement, that Ksenia learned at l’Ecole des sables-Toubab Dialaw-SENEGAL, Toubab Dialaw. Workshop with les Grandes Dames des Danses d'Afrique with teachers like Germaine Acogny, Irène Tassambedo, Flora Tefaine, Elsa Woliaston.
► Want to learn more like this? Get 6 free lessons here: bit.ly/freesolojazzpack
► Or check out full membership options: secretsofsolo.com
Warm-up right before the dancing, stretch a little while after the dance training!
Above all, preparing your body for physical practice is essential and simply a healthy habit for injury-free dance life. I tell myself Ksenia you need to warm up even if I don’t want to. Therefore, find your 10 -15 min warm-up routine and make yourself a lifetime gift by doing it regularly before every little practice session or before taking my Secrets of Solo online swing dance classes. Remember, the goal of the warm-up is to get warm, get the blood moving and heart pumping.
The goal of the warm-up is to get warm! As well it's nice to get into the world of the dance style you are about to work on afterwards.
#secretsofsolo #kseniaparkhatskaya #learntodanceonline #solojazz #swingdance #charlestondance #authenticjazz #vernacularjazz
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Amazing warm up! It's soooo generous of you to provide that for free! Thanks! those 12 minutes set me up smiling for the day!
Oooh ❤ I’m so glad you enjoyed
That's so great, Ksenia!! Most people doing jazz warmups just focus on drilling solo jazz steps. I love your whole body and spinal approach!
Thank you so much! I am delighted that you liked it :)
I once loved to dance and move my body, then life happened, depression, anxiety, cancer even... I gained some weight over those years and wasn't able to get excited about anything. But this works! Please could you do more videos like this?I've found some life in me again today, thank you ❤️
This is the best dance warm up/ dance channel I have to come by! She makes me feel like I’m actually in her class with her. She corrects me exactly when I am not moving as I should 😂 I love it!
Thanks for this wonderful content!!
Ksenia you are incredible, fantastic!!!! The African dance is te best to warm-up and you show and dance it in very enjoyable way. Thanks!!!!!
This is a tonic, love it!
Wow! You took me to the different level of joy. Thank you. Pls upload more of these kinds .
Thank YOU for this Awesome video Ksenia ! 🫶🏽👏🏻
can't stop watching you! you definitely know how to involve your audience....amazing! thank you xxx
Morning starts with these tribal African moves! Nothing can be better.
Wait I mean dancing 🕺 ❤absolutely love it farout man 😎
So happy to see you here❤❤❤❤
Tks Ksenia. I would love your energy and spirit. Keep it up!!
you got me ! GREETINGS FROM MEXICO!
Thank you so much for this video!
LOVE this warm up! Please make another one!
This is excellent!! Thank you Ksenia 😘
so so incredible ❤️ thank you!
I loved it so much!!!
Great exercise and fun. Thank you.
Brilliant and очень весело, спасибо, Ксения❤
Génial pour une remise en forme et mieux faire circuler l'énergie !
J'adore vos vidéos.
Un grand merci pour ce partage !
thanks so much for your teaching!!!
Love it! Thank you! :)
Amazing
Thank you
What an amazing warm up!! Thank you! :))
Omg I love this. Thank you so much! I literally woke up properly for the day thanks to you ❤️❤️❤️
great ksenia! I love it so so much ! 🙏❤️
You are amazing...Thank you💥💥
Wonderful,great work out
amazing worm up, i love your spirit
Браво, Ксения! Невероятно зажигательная подача супер интересной, танцевальной разминки! Благодарю!🌹🌹🌹✌️😀
This was a great class! I haven't done this kind of movement since I had a West African dance class in college. It wasn't easy for me then and I was a dancer. (ballet and modern) You are a GREAT teacher!
What a fun and thorough warm up!
What a really energising warm up! And so fun to do!! Have subscribed your channel Ksenia! Thank you!
This is a wonderful warm up! My first tap dance instructor in college, Katherine Kramer, would give us a similar warm up before we even started tapping. So much nostalgia for me in this video and so much fun!
My chiropractor told me I am a mess, what on earth did you do?! I showed him this....... “what were you thinking”?
In awe of your skills and passion. 🔥
never thought a warm up would make me feel this happy! definitely need more of this in my life!!!
and I was so astonishingly amazed at 09:42 to 09:44 that I literally dropped my jaw!
Thank you so much Ksenia!
Oh I'm so so happy to hear that! Glad you enjoyed, really ❤️
just listen to some of your husband's music stuffs on Spotify. They're incredibly amazing! Can I have this song's name please? It's really inspired!
Шикарная разминка. Даже для тех, кто не танцует.
Ура. Спасибо! Очень рада, что понравилось
Awesome way to start! Thank you!
You are so welcome!! =)
Wwow wwow thank you💫💫💎💫💫
Thanks for the amazing exercise/warm up tips......your smile, moves, and dance is number one without any doubts..........
Thank you so much!
Génial ! j'adore .
Thank you! I am happy to hear that
Lovely way to start the day. Your cat is so cute!
I am happy to hear that =) ahahha thank you
i love this video so much!!!
Oh thank you, I'm so happy you enjoy it
Yes yeah I love that experience of warming up for dinner farout man ❤😎
Bajé 10 kilos en un mes haciendo este video todos los días. Muchas gracias!!!!
Ксения, Вы прекрасны!
wow！sweating a lot～thank you so much, that’s really good.😄
Круто очень спасибо что делитесь! Музыка ❤️🥲
Ксения просто чудо! Интересная женщина!
Maravilloso👏❤️
Thank you so much!
Please make another Warm -up for us!
Warm up? You are soooo energetic! Wonder what follows the warm up! 🙂
ahahaha Thank you so much!! I am glad you enjoyed it
Divertido ejercicio,gracias
Muy bien !! A ti =)
😁😁😁es muy simpática...!!!
Dear Ksenia, thanks a lot for this beautilful class !! Could you please give me the title of the song of David Duffy. I don't find it and absoluty love it !!!
CHA---PEAU !!!
Do you think that I could begin to learn dancing with 65?, when younger my body was extremely flexible. Thank you so much for all your trainings!!! 💃👠👏🏼👏🏼👏🏼
I was just started learning to practicing 'running man' (a lot similar to Charleston) style at 66 one year ago. You see, it works, it make my feet much stronger. So, dont think twice, just do it Maria.
a w e s o m e 🤟🏽🤟🏽
Wonderful! What is the music? Great work out
I am happy to know you liked it! Music is written by my husband, composer David Duffy
Check : davidduffymusic.com
跳这样的热身舞可以活动到膏肓穴，对身体健康太好了!👍👍👍👍
💞💞😽😽
This is some serious shit. This is some very good stuff.
Thank you !!
Ksenia,você é linda!vejo seus vídeos!dançarina fantástica!
Is this “Afro” style? Whatever it is, I’m a fan!
I use some of the movements from West African dances that I was exposed to when I studied in Senegal. The rest are isolations 😊
ignore my accidental dislike - I undid it & liked. This is awesome - thank you!
как зовут котейку?
Dizzy :) Kak Dizzy Gillespie :)
@@secretsofsolo Спасибо. Несколько дней назад Вы были чем то озабочены... Всего доброго Вам и удачи!
´6.39,then-I"ve been behind nealy all the time, but at 6.39, I rolled over,and gave up,for today, .But tomorrow, me and Ksenia have another dancing date. And she beat me again, but she will make me better.
What an amazing ... ... cat! What's its name? 🐈 😉
Ok ... a lame joke.
Вы просто Чудо!!!!!!