Is THIS How To STAY Fit Over the Holidays?

What EVERY cyclist needs to hear between Thanksgiving and the New Year.
Episode One of Training & Racing with Coach Jill
Learn more about Coach Jill: www.jillpatter...
Follow her on Instagram: @jillpattersoncycling
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[@BikesAndSnacks]

This is the first in a collaborative series with Coach Jill Patterson. If you have a question for Jill, please leave a comment below!

[@julianbrown1092]

Sound advice !

[@rohitm983]

Hi! I am a new cyclist and I occasionally get migraine headaches when I overexert myself. Do you have any tips to help riders out there struggling to help their body cope with the new demands from cycling? When I am on the bike it feels like I can ride forever, but I really pay for it in fatigue and soreness off the bike.

[@victorbchoi]

How to dress for the weather and wind conditions

[@BikesAndSnacks]

Great question! Jill's next short video is about gifts for cyclists, but she talks about her favorite material for cold weather.