PREVENT CANCER WITH EXERCISE!

There are so many myths about cancer: which specific foods and lifestyle habits increase or decrease risk, how much family history matters...
Is it true that "sugar feeds cancer?" If you eat a keto diet, do you need to worry that red meat or processed meats (like bacon and sausage) are increasing your cancer risk? (Or can keto actually be helpful during treatment?) And what about exercise? You don't need to exercise to lose weight, but what's the impact on cancer?
It's hard to know what to believe and who to trust. Watch this conversation between Dr. Westman and board-certified radiation oncologist Christy Kesslering, MD, as they dispel common cancer myths and talk about the role of metabolic health in cancer risk and treatment outcomes.
#lowcarb #ketodiet #ketogenicdiet #cancer #cancerdiet #preventcancer #healthyketo #healthyliving #diet

[@alansawesomeketoworld4612]

Great information, my brother is battling cancer now and they put him on a low carb diet

[@marynayna6327]

That’s good to hear,it isn’t the usual given information,my sister is resisting the pressure to go down all the radiation chemo hormonal therapy after a mastectomy and is doing fasting and metabolic therapy 🙏

[@emh8861]

Fasting is the best .

[@johnf8609]

I'm in Stage 0, Watch and Wait, with chronic lymphocytic leukemia for 3 years. I'm also a Type 2 Diabetic with hypertension. I've been keto/low carb for roughly 10 years. I'm 155 lbs, I'm in the gym 5 days a week and walk everyday for about 10 miles. I'm 65+yo and in January '22 I caught COVID. Having all the risk factors against me , I was out of the hospital in 5 days. I believe being in fairly good shape and diet got me through it.

[@bobdec6665]

Good Job and Good Luck. Keep up the good work!

[@lennyanders1639]

Walk with 8 pound weights in each hand, you won't have to walk ten miles, you will really feel it after 6 miles. Do bicep curls as many as you can throughout your walk, also forget the gym, walking with weights is all you need to do.

[@tonybennett638]

Some very interesting cancer treatments talked about on TH-cam by Dr Thomas Seyfried definitely worth watching.

[@btudrus]

You should also watch any interview with Prof. Lew Cantley, especially after the 2019 (I think) paper published by his lab about fructose+glucose and colorectal cancer...

[@lennyanders1639]

There are so many supplements that cure cancer naturally that your typical oncologist has zero idea what they are, it's absolutely astounding.

[@lennyanders1639]

If you do not wake up sore you are not training hard enough; the same biochemical process that repairs muscle tissues that have been broken down after a training session is the same biochemical process that keeps cancer cells in check.

[@allyirvine7537]

This is so important. Thank you

[@jackschitt6235]

I know of a Grand master of Taekwondo 9th degree black belt who starting training at 7 in Korea who died of cancer at 73 I think. Somebody told me it was lung cancer and that he was a smoker but I don't know for sure if that was a fact. I starting taking lessons at one of his schools at 15. One of his superstar competitor students got dementia at 61 and died at 64. One of his other top guys had to have hip replacement.

[@lennyanders1639]

Cardio will keep you in shape and prevent diseases including cancer, at least an hour a day, 2 hours is perfect. Also, stay away from statin drugs, they cause dementia.

[@RecklessEngineering]

Okay so? Just because you move your body, doesn't make it vigorous exercise. Vigorous exercise is sustaining exercise at 80% of your maximum heart rate. This type of exercise can only really be realistically achieved on the treadmill. With vigorous exercise, you strengthen the heart, lung, clean the blood, release cytokines into the blood and drain your blood glucose levels. "Glycogen is the main energy substrate during exercise intensity above 70% of maximal oxygen uptake (Vo2max⁡)" these effects in combinations can fare better consequences against cancer. Regardless of whether your Taekwondo muscle got cancer at 73 or not, if he never exercised it would be likely he'd get it even sooner.

[@kevanhess2105]

Exercise not defined clearly.We are not all body builders😅but it appears as if no one can clearly explain and define Exercise for laymen .

[@lennyanders1639]

Cardio exercise is the best exercise you can do to prevent cancer, I'll tell you my routine on request.

[@lf7065]

From what I'm learning, weight bearing is best. You want to grow muscle!