Indoor Javelin Training

[@nccboyaman3227]

Please sir batao

[@tasevler]

arkada oturan tero pitkamakimi?

[@nccboyaman3227]

Sir main sport join kar sakta hu

[@TresonBerry]

Thank you

[@NurulsyahfikahSyahirah]

Whre can I buy tht ball

[@AshishKakraliya]

3:16

[@felicegianmariadicristo6262]

how many kg is the ball?

[@markandangie2]

Probably 600 to 1k. I doubt they do much over 1k.

[@eddiehinchliffe7345]

Depends which ball you're talking about, all the 1 handed stuff he's using 800g or less (apart from the one handed shott hrows), but his overheads go from 7kg at near standing throws to a fair bit lighter with a bit of a run up.

[@stevespyder]

so i could use a shot put for the overheads, i have a 5 and 6kg

[@Gymloverguna]

Sir apka mobile number chahiye