javelin warm-up drills (flexibility) + throws

here is just some basic javelin warm-up drills to do before throwing, take time doing these with no rush. These drills also train flexibility. At end of video posted some throws also. feel free to comment and subscribe. Thanks

[@KuntaKinte0.0]

i'm 14 and I did this warm up- and I threw 55 metres!
thanks for the tip, Martins! With this warm up I feel very flexible and able to perform at my very best!

[@simonzboss0321]

Nice, what u throwing now?

[@guruvupandian3762]

Thank you sir for helping

[@no_one782]

litrally thanx....

[@shibamsarkar47]

Thank you bro thanks for helping thank you so much 🙏🙏🙏🙏

[@pssidhu7960]

Heartly tnx

[@rashandeepdhillon8343]

Thanks a loooootttt Bro

[@arshpreetbrar1945]

Thnx...

[@sanya4601]

super )))!!!!!

[@upseries3158]

Thank you sir iam from India🇮🇳

[@pildavs]

its all good man. thanks

[@6079__Smith__W]

was the attack angle a bit too high in the first 2-3 throws? but seemed fine after that..

[@pildavs]

yes it is too high for such slow run-up speed, good catch.

[@samueldavis8434]

Sir, do you have names for the warm up drills you showed in this video?

[@anime_king0096]

Watching this because my shoulder hurts after practice

[@user-gf4pv6ve7u]

丟槍時手要一直伸直嗎?誰能告訴我?

[@AishaAdelopo]

I won't be able to do some of this :( sad times. Apparently swinging a javelin around doesn't comply with the health and safety rules............................ Man!

[@dhananjaygaikwad7894]

He used womens 600 gm javlin..... Actual male javlin is 800 gm

[@Dah_J]

looked like 800 gram to me

[@paullohmayer9521]

Is useful throw light javelin to transfer technic and speed