Butterfly Technique

แชร์
ฝัง
  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 147

  • @john-bv9wc
    @john-bv9wc 5 ปีที่แล้ว +221

    I think this is the best explanation of all

    • @coolbeans699
      @coolbeans699 4 ปีที่แล้ว +2

      she really is

    • @195251100
      @195251100 4 ปีที่แล้ว

      Já assisti esse vídeo diversas vezes. Sempre tentando entender com a imagem. Agora, a legenda apareceu em português. Fiquei emocionado muito bom! Bom saber que assimilava os movimentos, conforme vi na descrição agora.

    • @nathanhensley3405
      @nathanhensley3405 2 ปีที่แล้ว

      @@coolbeans699 uu

    • @burritodog3634
      @burritodog3634 2 ปีที่แล้ว

      shes also really pretty

    • @PLAnalysis
      @PLAnalysis 9 หลายเดือนก่อน

      Wow

  • @SRL492
    @SRL492 3 ปีที่แล้ว +18

    This way of explanation gives so much clarity about even the minute movements. Thank you very much.

  • @lydiacabe3521
    @lydiacabe3521 4 ปีที่แล้ว +126

    I recently started swim for a local swim team and practice is cancelled till the spring because of the virus. I don’t have a pool and I always want to practice I keep forgetting everything 😂 I keep watching these videos again and again thank you!

  • @winterdogmusic
    @winterdogmusic 3 ปีที่แล้ว +20

    I used to swim 2.5 to 3 km butterfly a day in the sea, non stop. I spent almost 4 years not swimming and in my first week at the pools, I can manage 4 sets of 250 meters after a 1000 meter freestyle warm up. I hope to get back my endurance and power in a few months. I love butterfly, It feels amazing when you get into the flow. You feel like a fish 🙂

    • @jutjub22
      @jutjub22 2 ปีที่แล้ว

      Are you back to 2-3km? I am practicing still, and improving technique/endurance. I do 100-150m reps :(, I think my arms are tired first. But freestyle I can swim forever and fast. It really is tough to make it to 1-2Km non stop in butterfly.

    • @mas5986
      @mas5986 2 ปีที่แล้ว +2

      @@jutjub22 you believe him? 😂

  • @tonyanderson5123
    @tonyanderson5123 3 ปีที่แล้ว +19

    If I try to do the butterfly style, the lifeguard will think that I'm drowning and jump into the water to rescue me! You can only fully appreciate it when you actually watch someone do it in real life - it is absolutely gorgeous!

  • @ryleewood2959
    @ryleewood2959 4 ปีที่แล้ว +14

    Fantastic tips!!
    I am a swimmer and I love fly so this helps so much!!
    Please post more, thank you 😍

    • @lilija121
      @lilija121 3 ปีที่แล้ว

      so much respect to you man, i hate it so so much 😭 Ive been swimming since 4yrs old, and still cant do it :/ (properly) (im quite flimsy)

  • @danielcercasgarcia994
    @danielcercasgarcia994 4 ปีที่แล้ว +11

    congratulations on your successful sports career, and thanks for put this video on TH-cam

  • @nickmaldonado6302
    @nickmaldonado6302 5 ปีที่แล้ว +192

    “Slow and steady wins the race when it comes to butterfly.”
    Have you seen Micheal Phelps swim?

    • @nimeryaspawnbrd1049
      @nimeryaspawnbrd1049 5 ปีที่แล้ว +23

      there's a reason for that...
      have you seen Phelps' body shape compared to the average pro swimmer? 🤣🤣🤣

    • @youwouldbetterfuckme
      @youwouldbetterfuckme 4 ปีที่แล้ว +27

      Don't get me wrong but those vids are likely for begineers or early intermediate swimmers. Professionals such as Mr. Phelps have tailored technique which reflects their body shape, strength, stamina and other factors.
      The reason she said about swimming slow and easy is because this drill - when done improperly - is unbelievably exhausting.

    • @cesarsales22
      @cesarsales22 4 ปีที่แล้ว +9

      What she meant is "Slow and steady wins the race when it comes to learning butterfly" and that makes perfect sense

  • @krishnamoorthyiyer8805
    @krishnamoorthyiyer8805 5 หลายเดือนก่อน

    Thank You for you clear and detailed explanation, Aimee Willmott! I especially liked the demonstration of the movement of the arms in the video starting 1:24 and also 1:53. These past few months, I have become comfortable with the breaststroke and these past few weeks (since around the last week of June) with the freestyle. I now hope to get started on the butterfly in the coming weeks.

    • @SimplyswimUK
      @SimplyswimUK  5 หลายเดือนก่อน

      you are very welcome!

  • @emiliovivar4545
    @emiliovivar4545 4 ปีที่แล้ว +12

    Thanks for taking the time to explain your tips Amy ,you should do some drills you're self to see your technique however you're awesome just taking God bless you.

  • @aloismburu9684
    @aloismburu9684 3 ปีที่แล้ว +6

    She explains so well. Great!

  • @Земляне_9898
    @Земляне_9898 ปีที่แล้ว +2

    In admiration! Take it up please!!!

  • @soheepark1527
    @soheepark1527 5 ปีที่แล้ว +7

    Thank you for giving me helpful tips. To Try to move your chin forward was the best one for me.

  • @cristobalrivasespinosa1614
    @cristobalrivasespinosa1614 4 ปีที่แล้ว +3

    slow and steady wins the race... love it!

  • @taharbousmid5554
    @taharbousmid5554 4 ปีที่แล้ว +2

    Thanx SS, you're making me aware of two redundant mistakes I used to do, my ondulation was forceful and deep, and the arms position during the pull phase was wrong, I need to rethink it now. Full mark SS

  • @sydneyrozewicz1856
    @sydneyrozewicz1856 4 ปีที่แล้ว +4

    Tomorrow I have to do the 400 IM and my problem is the the 100 fly in the beginning! My rhythm is off so it makes it much harder, how can I improve it?

  • @goliveyoung1180
    @goliveyoung1180 3 ปีที่แล้ว +1

    can I allowed to practice This for swimming competition today and my in my butterfly arms and my legs what I do with them when I do it today for the competition

  • @yzhang2008
    @yzhang2008 3 ปีที่แล้ว +3

    Nobody else on youtube ever mentioned the technique of pushing chin forward. Thanks!

  • @864038swimmer
    @864038swimmer 5 ปีที่แล้ว +3

    Great instructions! how come I found this channel just now

  • @doooveee
    @doooveee 3 ปีที่แล้ว +98

    ✨not me watching this 10 minutes before my butterfly time trials🦋

    • @samuelkleiber8226
      @samuelkleiber8226 3 ปีที่แล้ว +6

      Same, i cant do it like at all, and now i have a meet where im swimming it. This is 2 events before mine btw

    • @aiyanaasante5990
      @aiyanaasante5990 2 ปีที่แล้ว +1

      Literally tho

    • @CarterPond
      @CarterPond 2 ปีที่แล้ว +1

      Same lol

    • @janishani1
      @janishani1 8 หลายเดือนก่อน

      On these premium tips 🤩👌🏽✨ you are on the right track!

    • @janishani1
      @janishani1 8 หลายเดือนก่อน

      Super premium tips 🤩👌🏽✨
      The best, actually, I've came across, to date.
      A massive thanks 🙏🏽
      Also, I reckon that (for women, specially) a nice suitable swimsuit will help you perform far better than otherwise, mainly for beginners.

  • @newyoungsgi
    @newyoungsgi 2 ปีที่แล้ว +1

    Good explanation. Thanks for the Channel.

  • @bravebird8249
    @bravebird8249 3 ปีที่แล้ว +1

    I found many times that I'm giving hard efforts but not realising the mistake now I understood what I was missing and on what I have to work. Thank You

  • @David-zv2em
    @David-zv2em 5 ปีที่แล้ว +7

    My problem is when I do the strong kick, my feet are too far out of the water. What do I need to do to keep them low and under water?

    • @nikoladze77
      @nikoladze77 4 ปีที่แล้ว +2

      You are probably kicking from your knees. Try to initiate the kick from your chest (from the abdominal muscles bellow your rib cage) and start it before your hands enter the water for the pull (head goes first in the water). This will set up you timing and rhythm for whole stroke . You will notice that legs will come out water without any effort.
      In order to get there, practice just dolphin kick with hands under the water to get that undulation from the chest and one arm butterfly drill to practice timing. And be very patient to see the progress. 😀

  • @reece_cup6816
    @reece_cup6816 3 ปีที่แล้ว +1

    My first ever swim practice starts in a few hours, I’m very excited

  • @Liz_Playz
    @Liz_Playz 4 ปีที่แล้ว +4

    Thank you for this, I have been struggling to do it. Hopefully I can pass stage 5 next week now

    • @anisha3603
      @anisha3603 3 ปีที่แล้ว

      I am on stage 7 and im 10 years old so this is the only one i struggle with so my swimming lesson is yoday so hopefully i can do it

  • @ok_kto
    @ok_kto 3 ปีที่แล้ว +15

    I quite swimming for. A year now I litterally can’t do butterfly anymore-
    I was one of the best butterfly’s in my division
    Thanks for this lol

  • @tivashomemade
    @tivashomemade 5 ปีที่แล้ว +1

    Can you show how is the proper undulation tnx

  • @MatLopas
    @MatLopas 3 ปีที่แล้ว

    What is the difference between the two kicks per stroke in butterfly?

  • @gabriellameattray9778
    @gabriellameattray9778 5 ปีที่แล้ว +6

    Incredibly helpful and informative video

  • @jackandrew3548
    @jackandrew3548 3 ปีที่แล้ว +7

    I only kick once and I’ve been swimming for 7 years. Don’t be like me I wish I learned two kick, I’ve tried to switch but it just seems strange

  • @vitalchance5768
    @vitalchance5768 2 ปีที่แล้ว

    The best explanation ever! Funny that it comes from a beautiful lady pardon my sexism. There are so many useless videos online and this is the only one explaining all. Thanks

  • @MyThoughts7t
    @MyThoughts7t 2 ปีที่แล้ว

    I tried following your instructions today and I could see good difference. Slowly Practicing will get it.

  • @stefanopinzi5345
    @stefanopinzi5345 ปีที่แล้ว +1

    Very good explanation!

    • @SimplyswimUK
      @SimplyswimUK  10 หลายเดือนก่อน

      Glad you think so!

  • @luisenriquerodriguezgarcia3232
    @luisenriquerodriguezgarcia3232 ปีที่แล้ว

    Puedes hacerlo en español, por favor .

  • @barbara182
    @barbara182 3 ปีที่แล้ว

    This is very good explanation of butterfly stroke

  • @simonhk
    @simonhk 4 ปีที่แล้ว +2

    Great explanation ~

  • @syonthescion3903
    @syonthescion3903 4 ปีที่แล้ว +17

    Great tips! I've been trying to break 1 minute on my 100m Butterfly

    • @arcanejoe8987
      @arcanejoe8987 4 ปีที่แล้ว +2

      Wooooow 👍👍👍

    • @nikoladze77
      @nikoladze77 4 ปีที่แล้ว

      If you are close to 1 minute barrier on 100 fly, then you should have mastered these tips already.

    • @_R_R_R
      @_R_R_R 3 ปีที่แล้ว

      @@nikoladze77 maybe they are just really built, but meh technique

  • @ulugbekulugbek9011
    @ulugbekulugbek9011 ปีที่แล้ว

    Всегда скачиваю ролик и смотрю изкчаю красивую технику плавания в величайшем исполнении мастера спасибо

  • @bpxl53yewz29
    @bpxl53yewz29 5 หลายเดือนก่อน +1

    On her pull, she doesn’t pull straight in a line but in a wiggly motion. Why is that?

  • @majarrah
    @majarrah 4 ปีที่แล้ว +1

    Explanation as if she is Swimming Professor ... Bravo Superb !

  • @APS-1970
    @APS-1970 6 ปีที่แล้ว +8

    Thank you so much.

  • @arjunkn2249
    @arjunkn2249 3 ปีที่แล้ว +1

    To the point. I almost got the idea. Thankx

  • @lizfadden4073
    @lizfadden4073 2 ปีที่แล้ว +1

    I really needed this my butterfly sucks but all my other strokes are fine and my coach signed me up for my first 400 IM ever, long course and I've literally been crying in fear of the butterfly, still scared lol

  • @thetonganoxiesplit6563
    @thetonganoxiesplit6563 2 ปีที่แล้ว

    Elbows above hands, chin forward... The best tips we've ever heard. Thanks 🙏👍

  • @amaniale
    @amaniale 3 ปีที่แล้ว

    What about breathing

  • @mustaphaboumarouan1894
    @mustaphaboumarouan1894 3 ปีที่แล้ว

    I ve had a lot of information in this vedio , thanks a million miss

  • @David-zv2em
    @David-zv2em 5 ปีที่แล้ว

    when you get your head out of the water to breath, is the force that helps getting the head out of the water generated more from the pushing of the arms back or more from the dolphin kick?

    • @elizabethbarry1865
      @elizabethbarry1865 5 ปีที่แล้ว +1

      I’d say the force is generated more from the pull then the kick. For example, if you swim butterfly with no kick using a pull buoy, it is very possible (but a little more difficult) to breathe by just pulling; however, if you do dolphin kick on your stomach, hands by your side, and try and lift your chin to breathe, it is basically impossible.

  • @bijoudas5842
    @bijoudas5842 2 ปีที่แล้ว +1

    Best instructions. 😊

  • @racheldepietro556
    @racheldepietro556 4 ปีที่แล้ว +1

    Thank you for the info

  • @matthewbrown3914
    @matthewbrown3914 3 หลายเดือนก่อน

    What exercises will help improve butterfly

    • @SimplyswimUK
      @SimplyswimUK  2 หลายเดือนก่อน

      To improve your butterfly stroke in swimming, focus on exercises that build strength, flexibility, and technique:
      Dolphin Kicks: Practice underwater dolphin kicks to strengthen your core and legs, which are key for the butterfly's undulating motion.
      Body Undulations: Swim without using your arms, focusing solely on the wave-like body motion to improve rhythm and flow.
      Pull Drills: Use a pull buoy and focus on your arm movements to develop shoulder strength and improve technique.
      Butterfly with Fins: Swimming with fins helps enhance the feel of the butterfly kick and strengthens your legs.
      Core Strengthening: Exercises like planks and leg raises build the core stability needed for efficient butterfly movement.
      These exercises will improve your power, endurance, and fluidity in the butterfly stroke. Hope that helps!

  • @Guffys
    @Guffys 3 ปีที่แล้ว

    Veramente il più completo e semplice da capire di tutti i video che ho visto, molto brava,👏👏👏

  • @Jmatt7511
    @Jmatt7511 2 ปีที่แล้ว +1

    Helps a lot !!!!!!

  • @bradleycheng2158
    @bradleycheng2158 3 ปีที่แล้ว

    Great explanation

  • @jamshad-i5m
    @jamshad-i5m 9 หลายเดือนก่อน +1

    Thanks for Nice tips.

    • @SimplyswimUK
      @SimplyswimUK  9 หลายเดือนก่อน

      you're very welcome

  • @TimothyTakemoto
    @TimothyTakemoto 3 ปีที่แล้ว +7

    Ha. I didn't even know there was a push part of the stroke. That may explain why I couldn't fly enough to get my arms out of the water.

  • @maximumdamage5450
    @maximumdamage5450 2 ปีที่แล้ว

    I take swimming lessons at the ymca and I have been swimming for 7 years I’m in the highest levelbest at all other strokes and diving but worst at butterfly this helps but I can do butterfly

  • @ramanandyogi1690
    @ramanandyogi1690 2 ปีที่แล้ว

    Thank you.

  • @rashmitharushi7057
    @rashmitharushi7057 2 ปีที่แล้ว +1

    Beautifully explained ❤️

  • @yepremkhan4202
    @yepremkhan4202 3 ปีที่แล้ว

    Thank you young lady!

  • @kostaskerkyreos2160
    @kostaskerkyreos2160 2 ปีที่แล้ว +1

    The best video ever

  • @藤娘-m4r
    @藤娘-m4r 3 ปีที่แล้ว +1

    best video for swimming butterfly

  • @leelee8662
    @leelee8662 4 ปีที่แล้ว

    Excellent. Ty

  • @basyrahnasution9709
    @basyrahnasution9709 2 ปีที่แล้ว

    Thanks 🙏

  • @brianmcd9492
    @brianmcd9492 2 ปีที่แล้ว

    Loads of great tips and very well explained by Amy wilmot, will be knocking a few hundredths off my medley 1km mix, next few days 🙂right Elbow's, Chin,and Good double kick,... Brill 🤘

  • @krantiyogabeutyparlour2704
    @krantiyogabeutyparlour2704 3 ปีที่แล้ว

    Thank u ☺️

  • @sahanjayasooriya7336
    @sahanjayasooriya7336 4 ปีที่แล้ว

    Thanks a lot !!!!

  • @meetwaghela7247
    @meetwaghela7247 5 ปีที่แล้ว

    I am facing problem in breathing while doing butterfly.
    What can I do for that?

    • @nimeryaspawnbrd1049
      @nimeryaspawnbrd1049 5 ปีที่แล้ว +3

      Everything she said, and you'll see a big improvement already 😜
      Other than that, work on everything that increases stamina and coordination, they're both key factors in butterfly.
      And stay focused on your movements while you swim: even the smallest one makes a huge difference in water.
      A good technique is capital for a swimmer.

    • @meetwaghela7247
      @meetwaghela7247 5 ปีที่แล้ว

      @@nimeryaspawnbrd1049 how about you teach me ?

    • @meetwaghela7247
      @meetwaghela7247 5 ปีที่แล้ว

      @@nimeryaspawnbrd1049 I would love to learn from you.

    • @nimeryaspawnbrd1049
      @nimeryaspawnbrd1049 5 ปีที่แล้ว

      @@meetwaghela7247 there will be no point
      Look for a pool near your home and ask there for lessons according to your skills, age, training level 😊

  • @fedorhotabich
    @fedorhotabich 3 ปีที่แล้ว +2

    1:00 Almost all teachers of butterfly explain arm stroke from pull position when arms orthogonal to body plane.

  • @nerd9992
    @nerd9992 5 ปีที่แล้ว +2

    best lesson for stroke.

  • @drmtwr
    @drmtwr 6 ปีที่แล้ว +4

    Thanks!

  • @SUDHIRMYLA
    @SUDHIRMYLA 5 ปีที่แล้ว +2

    Thankyou 🏊😊

  • @doaahussein365
    @doaahussein365 3 ปีที่แล้ว

    Thanks 😍

  • @krystylsummers8749
    @krystylsummers8749 3 ปีที่แล้ว

    No Gma really made me learn.

  • @440317tsai
    @440317tsai 3 ปีที่แล้ว

    Nice

  • @牛七
    @牛七 4 ปีที่แล้ว +1

    The key of head movement 👍

  • @195251100
    @195251100 4 ปีที่แล้ว +1

    Muito bom!

  • @andrescubillos6860
    @andrescubillos6860 4 ปีที่แล้ว

    I watched it coach

  • @augustineva1909
    @augustineva1909 4 ปีที่แล้ว

    Good Happy christmas

  • @justincooper1626
    @justincooper1626 3 ปีที่แล้ว +2

    I keep watching this but still haven't mastered the buh' a fly, still like watching it tho

  • @tonywanietony5100
    @tonywanietony5100 4 ปีที่แล้ว

    Hi Aimee

  • @jakobw135
    @jakobw135 5 ปีที่แล้ว +3

    How do you deal with the fear that you'll INHALE water?

    • @gybx4094
      @gybx4094 4 ปีที่แล้ว +2

      Well, no matter how much experience, you will have it happen. Don't panic. Usually, it's a small amount of water. If it's too much water, you'll need to stop and cough it out. Work with your local coach to learn how to clear the lungs when this happens. I've learned how to control the cough so I can cough out the water while still doing the stroke. I take a small breath and really cough hard when my head re-enters the water. I breathe every stroke in Butterfly. When she talks about chin forward, that's a Phelps technique. It lowers the risk of water intake, but if you swim often enough, it will happen occasionally. Don't let it defeat you. Once you master Butterfly, you won't want to do anything else! :-)

  • @gabriellameattray9778
    @gabriellameattray9778 5 ปีที่แล้ว

    What are the key points of this video? Some important takeaways?

  • @sarahserangoon123
    @sarahserangoon123 2 ปีที่แล้ว

    I like the way you explained and demonstrated, however it will be better if you can speak a little slower

  • @gabriellaingram6091
    @gabriellaingram6091 2 ปีที่แล้ว

    Me recently moved up in swimming and making sure I don’t make a fool of myself in butterfly 🦋

  • @tophbeifong1787
    @tophbeifong1787 3 ปีที่แล้ว

    i used to be so good at this but i can barely even figure it out now

  • @Billionman99
    @Billionman99 2 ปีที่แล้ว

    Had my coaches pull a fast one on me during prelims for a 100 fly, failed horribly… i will get this shit down perfectly

  • @yomama7839
    @yomama7839 3 ปีที่แล้ว

    i have an IM and a 50 fly in four hours

  • @npc-333
    @npc-333 2 ปีที่แล้ว

    here i am, 20 miniutes before my heat, figuring iy oit

  • @huno8127
    @huno8127 3 ปีที่แล้ว

    0:38 2:18

  • @blackcatsarenopussies
    @blackcatsarenopussies 4 ปีที่แล้ว

    Good job.
    However, main question is where in real life we would need the butterfly style? It doesn't have any advantage, it's not the fastest, it drains your energy very quick and requires a lot of technique

    • @chloerobins4487
      @chloerobins4487 4 ปีที่แล้ว +1

      there is no need for it unless you are a swimmer

    • @TimothyTakemoto
      @TimothyTakemoto 3 ปีที่แล้ว

      When you want to get strong and fit. I find butterfly to be the toughest cardio workout.

  • @forceofnature07
    @forceofnature07 4 ปีที่แล้ว +2

    Is anyone else here because of Baki?

  • @tadazas877
    @tadazas877 5 ปีที่แล้ว

    wew i knew i was doing something wrong when i swim butterfly now i swim better

  • @jolies7884
    @jolies7884 3 ปีที่แล้ว

    1:53

  • @sheriffshetaia6202
    @sheriffshetaia6202 6 ปีที่แล้ว +1

    Love you so ♥️

  • @tara-jadewilliams7051
    @tara-jadewilliams7051 2 ปีที่แล้ว

    I’m a competitive swimmer and I’m telling you! I’m so BAD at butterfly 😭💀 I’m starting to think something is wrong with me. Like how am I a competitive swimmer but can’t do butterfly 😭🤣🤣🤣☹️☹️☹️

  • @checkm8rr
    @checkm8rr 4 ปีที่แล้ว

    btw i cant beleive the first comment didnt say first lol

  • @DrNishant91
    @DrNishant91 7 หลายเดือนก่อน +1

    👍🙏

  • @flagtheoffense
    @flagtheoffense 3 ปีที่แล้ว

    Fuck the buttercry. I'm having bad memories here, why'd I click on this! Lol

  • @checkm8rr
    @checkm8rr 4 ปีที่แล้ว

    1:10 woman, sorry, never heard such a thing

    • @sdswgly
      @sdswgly 3 ปีที่แล้ว +1

      Cry about it

  • @HK-bc9hh
    @HK-bc9hh 4 ปีที่แล้ว

    👍👍👍👍👍