Butterfly Technique
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- Butterfly Technique
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Swimming butterfly is one of the best cardiovascular exercises that you can take part in if swum effectively and efficiently, otherwise, it tends to be a very anaerobic stroke for beginners and intermediates due to the efforts levels required. In general, swimming not only increases your lung capacity, but it improves the ability of your heart to pump blood around your body.
This is the case even if you swim as little as once a week. However, many swimmers tend to get stuck in a rut and fail to improve their technique. This means that the body gets used to the workload being asked of it and you stop improving your fitness. A good tip is to switch to a more demanding stroke, such as the butterfly. Even if you swim butterfly regularly, there are plenty of tips you can learn which will improve your technique, helping you to master it.
::Contributors::
- Simply Swim
- Aimee Willmott
::Team::
Presented by: Aimee Willmott
Written by: Aimee Willmott
Filmed by: Shaun Johnson
Edited by: Shaun Johnson
::Hashtag::
#butterflytechnique #swimadvice #aimeewillmott #simplyswim #swimbutterfly
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I think this is the best explanation of all
she really is
Já assisti esse vídeo diversas vezes. Sempre tentando entender com a imagem. Agora, a legenda apareceu em português. Fiquei emocionado muito bom! Bom saber que assimilava os movimentos, conforme vi na descrição agora.
@@coolbeans699 uu
shes also really pretty
Wow
I recently started swim for a local swim team and practice is cancelled till the spring because of the virus. I don’t have a pool and I always want to practice I keep forgetting everything 😂 I keep watching these videos again and again thank you!
Doing the similar break dance move on the floor might help
she is also so cute
I used to swim 2.5 to 3 km butterfly a day in the sea, non stop. I spent almost 4 years not swimming and in my first week at the pools, I can manage 4 sets of 250 meters after a 1000 meter freestyle warm up. I hope to get back my endurance and power in a few months. I love butterfly, It feels amazing when you get into the flow. You feel like a fish 🙂
Are you back to 2-3km? I am practicing still, and improving technique/endurance. I do 100-150m reps :(, I think my arms are tired first. But freestyle I can swim forever and fast. It really is tough to make it to 1-2Km non stop in butterfly.
@@jutjub22 you believe him? 😂
This way of explanation gives so much clarity about even the minute movements. Thank you very much.
If I try to do the butterfly style, the lifeguard will think that I'm drowning and jump into the water to rescue me! You can only fully appreciate it when you actually watch someone do it in real life - it is absolutely gorgeous!
“Slow and steady wins the race when it comes to butterfly.”
Have you seen Micheal Phelps swim?
there's a reason for that...
have you seen Phelps' body shape compared to the average pro swimmer? 🤣🤣🤣
Don't get me wrong but those vids are likely for begineers or early intermediate swimmers. Professionals such as Mr. Phelps have tailored technique which reflects their body shape, strength, stamina and other factors.
The reason she said about swimming slow and easy is because this drill - when done improperly - is unbelievably exhausting.
What she meant is "Slow and steady wins the race when it comes to learning butterfly" and that makes perfect sense
Fantastic tips!!
I am a swimmer and I love fly so this helps so much!!
Please post more, thank you 😍
so much respect to you man, i hate it so so much 😭 Ive been swimming since 4yrs old, and still cant do it :/ (properly) (im quite flimsy)
✨not me watching this 10 minutes before my butterfly time trials🦋
Same, i cant do it like at all, and now i have a meet where im swimming it. This is 2 events before mine btw
Literally tho
Same lol
On these premium tips 🤩👌🏽✨ you are on the right track!
Super premium tips 🤩👌🏽✨
The best, actually, I've came across, to date.
A massive thanks 🙏🏽
Also, I reckon that (for women, specially) a nice suitable swimsuit will help you perform far better than otherwise, mainly for beginners.
congratulations on your successful sports career, and thanks for put this video on TH-cam
She explains so well. Great!
Thanks for taking the time to explain your tips Amy ,you should do some drills you're self to see your technique however you're awesome just taking God bless you.
slow and steady wins the race... love it!
In admiration! Take it up please!!!
Thank you for giving me helpful tips. To Try to move your chin forward was the best one for me.
Thanx SS, you're making me aware of two redundant mistakes I used to do, my ondulation was forceful and deep, and the arms position during the pull phase was wrong, I need to rethink it now. Full mark SS
Nobody else on youtube ever mentioned the technique of pushing chin forward. Thanks!
My first ever swim practice starts in a few hours, I’m very excited
Incredibly helpful and informative video
Helps a lot !!!!!!
Best instructions. 😊
Tomorrow I have to do the 400 IM and my problem is the the 100 fly in the beginning! My rhythm is off so it makes it much harder, how can I improve it?
I quite swimming for. A year now I litterally can’t do butterfly anymore-
I was one of the best butterfly’s in my division
Thanks for this lol
I found many times that I'm giving hard efforts but not realising the mistake now I understood what I was missing and on what I have to work. Thank You
Good explanation. Thanks for the Channel.
Great instructions! how come I found this channel just now
My problem is when I do the strong kick, my feet are too far out of the water. What do I need to do to keep them low and under water?
You are probably kicking from your knees. Try to initiate the kick from your chest (from the abdominal muscles bellow your rib cage) and start it before your hands enter the water for the pull (head goes first in the water). This will set up you timing and rhythm for whole stroke . You will notice that legs will come out water without any effort.
In order to get there, practice just dolphin kick with hands under the water to get that undulation from the chest and one arm butterfly drill to practice timing. And be very patient to see the progress. 😀
can I allowed to practice This for swimming competition today and my in my butterfly arms and my legs what I do with them when I do it today for the competition
I only kick once and I’ve been swimming for 7 years. Don’t be like me I wish I learned two kick, I’ve tried to switch but it just seems strange
Thank you for this, I have been struggling to do it. Hopefully I can pass stage 5 next week now
I am on stage 7 and im 10 years old so this is the only one i struggle with so my swimming lesson is yoday so hopefully i can do it
To the point. I almost got the idea. Thankx
best video for swimming butterfly
Всегда скачиваю ролик и смотрю изкчаю красивую технику плавания в величайшем исполнении мастера спасибо
Explanation as if she is Swimming Professor ... Bravo Superb !
On her pull, she doesn’t pull straight in a line but in a wiggly motion. Why is that?
Very good explanation!
Glad you think so!
Thank you so much.
You're welcome 😊
This is very good explanation of butterfly stroke
I tried following your instructions today and I could see good difference. Slowly Practicing will get it.
Great explanation ~
Ha. I didn't even know there was a push part of the stroke. That may explain why I couldn't fly enough to get my arms out of the water.
Great tips! I've been trying to break 1 minute on my 100m Butterfly
Wooooow 👍👍👍
If you are close to 1 minute barrier on 100 fly, then you should have mastered these tips already.
@@nikoladze77 maybe they are just really built, but meh technique
I really needed this my butterfly sucks but all my other strokes are fine and my coach signed me up for my first 400 IM ever, long course and I've literally been crying in fear of the butterfly, still scared lol
The best video ever
Can you show how is the proper undulation tnx
Thank you for the info
i agree with everything in the video except the part when she says to have your fingers to the ceiling. my coaches always say it is much smoother to have your fingers pointing to the walls, and it takes much less energy than trying to get high enough the have your fingers pointing directly at the ceiling.
Elbows above hands, chin forward... The best tips we've ever heard. Thanks 🙏👍
What is the difference between the two kicks per stroke in butterfly?
Thanks for Nice tips.
you're very welcome
Thank you.
Beautifully explained ❤️
I ve had a lot of information in this vedio , thanks a million miss
Thank you young lady!
Veramente il più completo e semplice da capire di tutti i video che ho visto, molto brava,👏👏👏
when you get your head out of the water to breath, is the force that helps getting the head out of the water generated more from the pushing of the arms back or more from the dolphin kick?
I’d say the force is generated more from the pull then the kick. For example, if you swim butterfly with no kick using a pull buoy, it is very possible (but a little more difficult) to breathe by just pulling; however, if you do dolphin kick on your stomach, hands by your side, and try and lift your chin to breathe, it is basically impossible.
Loads of great tips and very well explained by Amy wilmot, will be knocking a few hundredths off my medley 1km mix, next few days 🙂right Elbow's, Chin,and Good double kick,... Brill 🤘
Great explanation
Excellent. Ty
best lesson for stroke.
Puedes hacerlo en español, por favor .
I take swimming lessons at the ymca and I have been swimming for 7 years I’m in the highest levelbest at all other strokes and diving but worst at butterfly this helps but I can do butterfly
Thanks a lot !!!!
Thanks 🙏
Thankyou 🏊😊
The key of head movement 👍
Thanks!
You're welcome 😊
1:00 Almost all teachers of butterfly explain arm stroke from pull position when arms orthogonal to body plane.
Muito bom!
Thank u ☺️
Me recently moved up in swimming and making sure I don’t make a fool of myself in butterfly 🦋
What about breathing
No Gma really made me learn.
What exercises will help improve butterfly
To improve your butterfly stroke in swimming, focus on exercises that build strength, flexibility, and technique:
Dolphin Kicks: Practice underwater dolphin kicks to strengthen your core and legs, which are key for the butterfly's undulating motion.
Body Undulations: Swim without using your arms, focusing solely on the wave-like body motion to improve rhythm and flow.
Pull Drills: Use a pull buoy and focus on your arm movements to develop shoulder strength and improve technique.
Butterfly with Fins: Swimming with fins helps enhance the feel of the butterfly kick and strengthens your legs.
Core Strengthening: Exercises like planks and leg raises build the core stability needed for efficient butterfly movement.
These exercises will improve your power, endurance, and fluidity in the butterfly stroke. Hope that helps!
Had my coaches pull a fast one on me during prelims for a 100 fly, failed horribly… i will get this shit down perfectly
Thanks 😍
I like the way you explained and demonstrated, however it will be better if you can speak a little slower
I watched it coach
here i am, 20 miniutes before my heat, figuring iy oit
I keep watching this but still haven't mastered the buh' a fly, still like watching it tho
lol buh’ a fly
u funny
Good Happy christmas
Nice
Thank You for you clear and detailed explanation, Aimee Willmott! I especially liked the demonstration of the movement of the arms in the video starting 1:24 and also 1:53. These past few months, I have become comfortable with the breaststroke and these past few weeks (since around the last week of June) with the freestyle. I now hope to get started on the butterfly in the coming weeks.
you are very welcome!
I am facing problem in breathing while doing butterfly.
What can I do for that?
Everything she said, and you'll see a big improvement already 😜
Other than that, work on everything that increases stamina and coordination, they're both key factors in butterfly.
And stay focused on your movements while you swim: even the smallest one makes a huge difference in water.
A good technique is capital for a swimmer.
@@nimeryaspawnbrd1049 how about you teach me ?
@@nimeryaspawnbrd1049 I would love to learn from you.
@@meetwaghela7247 there will be no point
Look for a pool near your home and ask there for lessons according to your skills, age, training level 😊
How do you deal with the fear that you'll INHALE water?
Well, no matter how much experience, you will have it happen. Don't panic. Usually, it's a small amount of water. If it's too much water, you'll need to stop and cough it out. Work with your local coach to learn how to clear the lungs when this happens. I've learned how to control the cough so I can cough out the water while still doing the stroke. I take a small breath and really cough hard when my head re-enters the water. I breathe every stroke in Butterfly. When she talks about chin forward, that's a Phelps technique. It lowers the risk of water intake, but if you swim often enough, it will happen occasionally. Don't let it defeat you. Once you master Butterfly, you won't want to do anything else! :-)
Is anyone else here because of Baki?
I’m a competitive swimmer and I’m telling you! I’m so BAD at butterfly 😭💀 I’m starting to think something is wrong with me. Like how am I a competitive swimmer but can’t do butterfly 😭🤣🤣🤣☹️☹️☹️
Hi Aimee
What are the key points of this video? Some important takeaways?
wew i knew i was doing something wrong when i swim butterfly now i swim better
Love you so ♥️
👍🙏
0:38 2:18
1:53
Jaaaaa
btw i cant beleive the first comment didnt say first lol
👍👍👍👍👍
Good job.
However, main question is where in real life we would need the butterfly style? It doesn't have any advantage, it's not the fastest, it drains your energy very quick and requires a lot of technique
there is no need for it unless you are a swimmer
When you want to get strong and fit. I find butterfly to be the toughest cardio workout.
👍👍👍👍👌👌
Fuck the buttercry. I'm having bad memories here, why'd I click on this! Lol
1:10 woman, sorry, never heard such a thing
Cry about it