[ENG SUB] 發綠豆芽 - (國語版) How to grow Mung Bean Sprouts Using Bean Sprouts Machine

＃種豆芽 ＃發綠豆芽 #BeanSprouts #BeanSproutsMachine
Mung bean sprouts are a culinary vegetable grown by sprouting mung beans. They can be grown by placing and watering the sprouted beans in the shade until the hypocotyls grow long.
Mung bean sprouts are extensively cultivated and consumed in East and Southeast Asia.
A variety of techniques are used for sprouting mung beans. A common technique for home growers is sprouting the beans in a jar, with a fine mesh or muslin cloth tied over the top
with a rubber band or string. Fresh water is then poured into the jar three to four times a day; the jars are then upturned and left to drain. The precise growing technique to use depends on the amount that one wants to collect. The main principles are: selecting good seed (new and uniform), ensuring that light reaches the seeds, and also ensuring they receive enough humidity while avoiding waterlogging.[
豆芽是豆科的作物種子浸水後發芽的產品，用來做蔬菜供人食用。不同豆科作物會發芽產出不同種類的豆芽。最常使用的豆科作物是綠豆，成品後被稱為綠豆芽。也有用其他豆類比如黃豆、豌豆等，最後做成黃豆芽、豌豆芽、蠶豆芽、苜蓿芽等產品。
豆芽生產不需要土地、農具，只需要充足的水就可以在室內萌發，是生產最簡單的一種蔬菜。生物學上豆芽實際是豆子萌發的胚軸，與豆苗有本質不同。
How to grow Mung Bean Sprouts
1) One small cup of Mung bean (about 130 g), washed and soak in
warm water (30C) for 6 hours or overnight.
2) Fill the water reservior of the Bean sprout machine with 3 cups
of water (about 700 grams). Drain water off the beans and spread
them out on the tray. Install the tube, plug in the water nozzle,
close the lid, cover with black shading bag, press the power button,
press the water button, it works right away: spin and spray water
for about 2 minutes every two hours.
3) Change the water regularly every day on and after Day 3.
4) Harvest within five days. If the environment temperature is
low it may take 6 - 7 days. Remove the fibrous roots with a knife.
5) Rinse twice to remove husks. Drain and put Bean sprouts in a plastic
bag and store in the refrigerator.
發綠豆芽
1) 催芽: 綠豆ｌ小杯(約130克), 先清洗後
用沒頂的溫水浸6小時以上,浸過夜都可以的.
2) 下料: 豆芽機底盤注入清水3杯(約700克).
把豆子瀝乾水放入豆芽機的篩子中攤平.
移入膠桶中裝導管, 插上噴水頭, 蓋上蓋子,
罩上黑色遮光袋子, 按上電源鍵, 按上自動
淋水鍵, 它就馬上工作: 旋轉噴水約2分鐘
便停止, 以后每隔兩小時噴水一次.
3) 換水: 第二天開始每天定時換水一次,
直至生產完畢. 換水後接通電源, 按上
電源按鍵和淋水鍵, 看到它重新噴水,
才加蓋和遮光罩.
4) 收成: 以綠芽而五天差不了.如果環境
溫度略低或者要六至七天. 把篩網連芽菜
取出來. 首先用刀順篩平面鏟除鬚根.
再拔出芽菜.
5) 漂洗: 漂洗兩次,把豆殼清除. 瀝乾水份
放入膠袋移入雪櫃保存.
Tips:
1) Pre-soak beans in warm water, preferably (~ 30 degrees C). Do not use water that is too cold or too warm.
2) Not all beans will germinate, genetically modified ones may not germinate. Take a few beans, soak for two days,
if they germinate, you can use them.
3) Bean sprouts need water to grow, As they grow, the temperature increases, constant watering cools the plants.
4) Shading is very important, the whole process must be in the dark, otherwise the Bean sprouts will discolored and
unhealthy.
温馨提示:
1) 催芽用温水浸泡最好(約30度C).太冷太热不適宜.
2) 注意不是任何豆子都會發芽,基因改造的不會發芽.豆子買回来拿幾粒泡水催芽, 兩天後, 發現有爆裂出芽, 証明可以使用.
3) 淋水很重要:芽菜生長需要水, 芽菜生長會發熱要淋水降温.
4) 遮光很重要.生產全過程都要套上遮光罩.否則芽菜會變紅-變青-變細-變老-變韌.

[@jamesyang6392]

太棒了，感谢陈老师的视频教授，可以经常吃自己发的新鲜豆芽了！

[@dennykitchen]

James Yang 你好!多謝你的支持和鼓勵. 我想向提供多一点訊息.
芽菜機.在陶宝网買最平宜便可.但是最要是有淋水装置就足夠.
可以同吋發两种豆,半邊录豆,半邊黃豆.
推薦食谱:1.录豆A)乾炒牛河(或斋河).B)七彩炒肉絲(以芽菜為主,加上少許肉丝(做斋菜去除肉絲洋葱)、冬菇丝,西芹丝、红罗白丝、洋蔥丝等等) 2)大豆芽:A)大豆剁肉餅(又稱老少平安),蒸12分鐘洒上少許葱花.(大豆芽切碎,肉碎,少許红羅蔔末,洋葱碎、薑末.蒜末,清水、生抽、鹽、糖、胡椒粉、麻油、澱粉攪匀倒入盤中壓平). B)大豆芽肉骨湯(肉骨頭氽水,大豆芽為主,加少量红羅蔔、西芹、洋葱,生薑,小火煲2.5小時. C)大豆芽素菜湯.以大豆芽為主,加少量的紅羅蔔、西芹、冬茹[事前之浸軟]、雪耳[事前浸軟氽水]、一把腰果仁. 生薑. 大火煮滚轉火煲2小時. 以上僅供参巧.謝謝.