Cooking Oil Review At The Grocery Store - Healthy vs Toxic Oils
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- เผยแพร่เมื่อ 26 ก.ค. 2024
- Here's a follow up to first cooking oils video because I wanted to explain when to use different types of oil while cooking and what to look for when buying them. The most common cooking oils like canola and sunflower, and some of the most processed oils around, but if you look for expeller pressed, they are not nearly as bad for you. These are not oils I would cook with every day, but some deep frying or something that requires a lot of oil, this is what you want to use because avocado oil can be expensive. In this review video, we also talk about avocado oil, flavored oil, and the most heart healthy cooking oils. Mad love Bobby...Dessi...Rose...and Art! XOXO
Bobby Approved Ebook shopping guide: amzn.to/2XuCBKD
The guide is only on Amazon. You need to download the kindle app to any device and you can read it. You can't buy it from the Amazon app for some reason, use a browser ;)
Cooking oils:
Use this oil for deep/pan frying, not only expeller pressed, but high oleic has a better fatty acid profile: amzn.to/2Q3rXYS
Avocado oil, great price(but Costco is better): amzn.to/2MB81dI
Four videos every week! Two from the grocery store on the weekends and two cooking videos, including a live stream, during the week!
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Finally, someone that explains the 50 million oils on the market. Awesome!
Yeeesss!!!
Avoid them at all cost!
👍
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There’s only thing to explain avoid all oils! At all costs
Mate I love your videos, just moved out of my parents house and into dorms. Your videos help me make some good choices about what i eat, plus, you have helped me get healthier, you have helped me with meal prep and you have helped to pick out good produce instead of bad. Without you I would be eating cup noodles everyday, thank you.
Bobby you are a wealth of knowledge about everything! I'm so glad I found you, and you have a beautiful family too!
I found myself standing in the aisle where the oils are for like 15 minutes...I ended up buying some toxic stuff it seems. Bobby, thanks so much for enlightening me💛
I changed to Avocado oil because of your last oil review video. I think avocado oil is a great substitute for Chinese cooking.
just use peanut oil or pork fats dude.
We switched to avocado oil too.
as an Italian, I can attest that cooks in Italy, have been making yummy cakes cookies, and so on for years with olive oil
very hard to not burn this oil.
I've never seen your videos before, and I've never been so interested in the oil section. You're naturally fun to listen too, keep it up brotha!
I dont always make the best choices at the grocery store... but I do read labels a hell of alot more than i used to.
👍👍👍
That app is an amazing product Bobby!! Good on you giving the people this info at a price you can’t beat
Just bought the Bobby Approved Shopping Guide! ❤️❤️❤️
THANK YOU!!! THANK YOU!!! For the Bobby Approved Shopping Guide! AMAZING! Just what everyone needs! So excited to have this ! Thank you for all the good you do for all of us! ❤️❤️❤️❤️❤️❤️
I have been binge watching your videos since I found you a day ago, so informative and educational. I am starting my Keto journey well informed . Ty!
The way he smoothly "go headed" that person is just next level of smoothness! Lol! Appreciate what u doing men!
I paused the video at 3:46, bought the shopping guide, and I’m now resuming the video. Thank you, Bobby!
Same here!
Omg! I’m so happy to find out about your book, what a great idea! It’s a lifesaver for me, because I’ve been keping my own spreadsheet trying to remember all of this different names and trying to keep up with which ingredients are save and which ones are not! So my sincere thank you to you and everyone who helped to create this book 🤗🤗🤗🤗
The added bonus of using non-aerosol spray is that it is suitable for non-stick pans. The aerosols degrade the non-stick coating and you may need to replace the pan sooner
I watched a video on Calphalon non-stick pans & mentioned don't use non-stick cooking sprays due to clogging the non-stick surface.
I’m so glad I found your page!!! So many things I thought I knew, and was wrong about!! 😫 You’re saving my life!!
Love your channel and inspire me to build my own cooking channel. I do Dominican food. But included a lot of your cooking items to my new kitchen. Love love love what you are doing.
Your channel is my MOST favorite channels on TH-cam. I am SO glad to find your channel. THANK YOU for your amazing work! 👍👍👍👍👍
This man knows his stuff, I know when veggies oil came out, these disease started happening, Weston price talked about this when he traveled to tribes. Saturated fats are so good for you. I love fish and butter. And milk.
Just bought the ebook. Love your videos because you're so wise and fun to watch! Thanks for all you do!
ALL arranged on Kindle 😳
📣 WHAT A GREAT IDEA
THANK YOU!!! 🙌
Omg!! That Bobby approved shopping guide is CLUTCH!! If only you knew how many times I was in the grocery store pulling up your TH-cam video to find the answer to my ingredient questions!! Woohooo!! Bobby thank you!! You are the man!!!
Thats really cool how your providing service & knowledge for people, for free. I must say, youre incredibly knowledgeable and I've personally found you very useful, thank you 🙏
Looks like the store was crazy busy! Informative video, thank you 💝
Now I know what to get. I have a notebook off all the good stuff!
I have a Bobby Approved folder right here that I just add to with every video... and check it when I go shopping. Now there's a Bobby Approved Shopping Guide available @ Kindle store which is a GODSEND.
Ez P Yes! The shopping guide is wonderful!
Good for you Bobby, you are simply Fantastic! I have been waiting for someone to come up with a electronic version of All of these toxic products and/or chemicals in our foods. Thumbs up 👍🏽😊😘
You guys are the real deal, with y'all's help I plan to consume the right things in 2020......
Thank you, for explaining oils. I think people think oh, it’s vegetable oil ( must be good for you )
All food oil is from vegetables (except algae oil) so if it needs to market itself as "vegetable oil" hiding from its actual ingredients, you know something is up.
Coconuts are not vegetables. Avocados are not vegetables.
@@lilyjr.1384 Seriously? TIL
I do,I mean I did!
I'm one of them lol! I used to cook with Canola oil or vegetable oil only... I was thinking it's made of vegetables, should be healthy! Lol Thank god I looked it up
I love uncle ART at the end!!! lol!!
This was very useful to me. Food and cooking are important to me & I appreciate all this info on oils, types, healthful components and smoke points.
So glad I found your channel! Thank you for explaining these things!
Stumbled on your channel today and subscribed. Want to eat better & cut inflammation in my body. It is almost as if I was guided here. Bought your kindle book. Happy new year 🥂
Can you do a Gut health video? Thanks!
Got the Bobby Approved Ebook shopping guide. Love it. Thanks much.
As always, great review! I learn so much from your videos. Thank you for the amazing work you are doing.
Be prepared to break bank when going to grocery store after this video
@Angela Alvarez that's why I hate watching his videos. The point should be to make these things more accessible.
I think if you buy expensive oil you will use less. We use so much oil because they are so cheap!
A dina The expensive oil is more healthy for you, so ideally, you will use more expensive oil than less.Futhermore, Cheap oil you should use less indefinitely.
@@certifyme1003xs yes but majority of the families in America simply can't afford that regardless if it's healthy.
Faisal Salam I guess.
I’m ditching the corn oil and switching to coconut. I really appreciate these good vs bad videos. Very good info as always!
Thank you for the shopping guide. It is so helpful. Thank for all the videos. Shared your videos with my Grandparents and they love them.
Love the enthusiasm and great information. Thanks for providing hands on and real world examples. Keep up the positive knowledge
I started watching you after finding you on Thomas DeLauer's channel. Very good quality content and useful for my family's diet! We always buy California Olive Ranch olive oil.
So Bertoli is no good then?
He reminds me of Chris Traeger, from Parks and Recreation. :)
*I always use Coconut Oil for several years now to cook delicious and healthy food for my family. It feels great to know that everything I cook with is cooked in healthy Coconut Oil.*
Excited about the shopping list!😀😀😀
YOU’RE AMAZING! I never cared much about “health” stuff, and that’s because I never had someone like you explain everything so thoroughly.. God bless!
I wish you mentioned something about peanut oil.
just look out for the sugar added then you know to avoid by the way sugar have about 64 synonyms so be smart eg. sucrose,syrup etc. they are all sugar
Hey Bobby
Thanks again ! Because of all the great info. You’ve shared with us -I’m going to live an extra 15 years .
I’ve been going crazy searching for best frying oils. Good informations. Thank you!
Will the app be available through other app stores? Thank you for making it so easy for your audience! You can see how passionate you are about your viewers succeeding in this lifestyle by making healthier choices! Love your channel!
It's on the other stores now
From what I’ve seen, sunflower oil usually doesn’t have GMO in it so if you can find sunflower oil that’s expeller pressed and unrefined its an excellent oil. Otherwise I only use either extra virgin olive oil, expeller pressed avocado oil, butter, or ghee.
th-cam.com/video/2rrusBCAAY4/w-d-xo.html
I make my own ghee and have for years. Thank you for putting out the truth on this.
Thank you ... so much to learn, remember and follow, worth it for our health!
I'm waiting for the Google play store edition of the Bobby Approved app
late christmas present to myself.. bobby shopping guide.. totally buying it.
thank you for always educating us Bobby..
Is expeller-pressed still unhealthy if consumed on a frequent basis? Would like to see a technical comparison of chemical-high heat extracted vs expeller-pressed.
"Bobby approved shopping guide"! AMAZING! Thanks, Kindle!
Got my book as soon as you mentioned it in this vid. Keep it up. Love your videos!!
Bought the guide! Now I’m ready!
Santa brought me your cookbook!
love to hear that, woohoo!! make sure santa leaves an amazon review ;)
@@BobbyParrish I got it for Christmas also! Making several recipes this week
I will look for it amazon UK 🇬🇧
@@BobbyParrish 😁😁😁❤
The trickery in labeling. Keep the sleuth hat on Bobby. Happy New year in advance.
The trickery in the ingredients list. I've seen so many bottles of "olive oil" that when you look in the ingredients list its first ingredient is vegetable oil (soybean oil).
Also, for cooking spray if it says soy lecithin in the ingredients list (last item) then it's not the kind of cooking spray you want, because it becomes cancerous at high temperatures.
Thank you Bobbie for your help and God bless your family❤❤❤
Yes this is a great video. Oil is important to know about. Thank you Bobby.
I loooove the Marianne’s avocado oil from Costco!
Just don't heat it up. It's one that is better used in salads, etc.
Here's something I found that you may want to read.
THE MYTH OF EXPELLER PRESSED
If my oil says expeller pressed does that mean its okay?
No. Here’s why:
Bottles of organic oil often state “expeller pressed” as a selling point, to suggest that it has been gently treated, in an extra-virgin sort of way. But that couldn’t be farther from the truth. Firstly, expeller pressed simply means that the first step of the extraction was mechanical. The second step was probably the standard, solvent extraction using hexane.
But once the expeller-pressed oil has been extracted, it’s generally also refined, bleached and deodorized. These three additional treatments guarantee that the polyunsaturated fatty acid molecules will be oxidized in ways that generate toxins like 4-hydroxyhexanal, 4-hydroxynonanol, aldehydes and more. These compounds aren’t just hard to pronounce, they’re hard for our cells to tolerate and lead to mitochondrial uncoupling, DNA damage, free radical cascades and other cell-damaging events that accelerate the aging process and contribute to disabling disease. Don’t be fooled. (For more information, please read chapters 7 and 8 of the 2017 edition of Deep Nutrition: Why Your Genes Need Traditional Food)
So which one to buy!,,,,
@@fascinationmama Choose Avacado, EVOO, Coconut, Ghee. If you have to choose between the other oils, the expeller pressed is the lesser of two evils.
I've tried Cooking Oil in Spray, and it's so cool 🥰❄️
LeAny Hello, yes. I found it in my SHOP RITE supermarket, but it’s contents are STILL FLAMMIBLE THOUGH.Cheers From NJ🇺🇸🇺🇸🇺🇸🇺🇸
Got your ebook!!! Thank you for the videos!
I was waiting for you to review grape seed oil .🍇
Same
He has mentioned it on other videos. Look for the Costco oil video.
I tried that one too, have tried so many, hard to find one that is healthy tho.....guess I need to shop online as my little stores around here doesn't seem to have much healthy foods.....I just hate to pay Amazon $100.00 to order and then on some items you still have to pay postage....I did sign up for it once and didn't feel I got my money's worth.....don't live close to the stores that he visits. except Sam's & Costco which is an hr. away & the other ones are much further.....
Omg! From 50k subscribers to 700k! That’s awesome 👏 Thank you for your honest reviews and knowledge it helps my family stay healthy. Happy New Years & God Bless you!
Thank you great info!
Happy holidays 🎉
Thanks for helping to buy healthy stuff.
Highly appreciated.
Whats the difference between “cold pressed” and “expeller pressed”? Please explain in detail if one is better than the other!
As far as I can tell by searching the web for a few hours, it seems to be the same, just different words depending where in the world you are located.
Big fan of California ranch olive oil. I don't deep fry anything so the only oil that I use. Decent price when on sale at Sprouts.
Frugally Retired It is an outstanding brand of olive oil.
I think Cooks rated it 1st.
It is better u switch oil once a while, don't stick with only one, get 3 kinds of oil at home.
You are doing a great service to human kind...l love your videos
Great video, Bobby and a great reminder!! Happy New Year to you, your family and Art!!!
California Ranch olive oil is certified to be 100% olive oil. There are other certifications for olive oil. It may help others if you go into this in a bit more detail.
Read the label some of their oils are blends
@@santaortega2198That why they said “California”. The one that says Only Olives from California.
This is krogers! I love this store it is my favorite!
Mariano's in Chicagoland. It's now owned by Kroger's. Just hope they don't change it too much.
@@richardpomerantz9096 oh okay I just seen the labels and the simple truth brand and that's what my krogers has. I dont have a trader's Joe, shole foods or Costco in my area. So I stick to Aldi's and Kroger's.
Ya'll, there is no "s" on the end of Kroger. Look at the name on the front of the store.
Eric D., was that really necessary? Lol
@@donnatyler7777 LOL, I thought this was just a female thing to correct people's spelling all the time, we all know females do this regularly LOL!!!
Amazing information. Thanks from the heart
Hello 👋🏼 I am from Saudi Arabia 🇸🇦 I love love love your videos and you teach me a lot about food and nitration
Thanks Bobby, can you do one on fruit juices?
Thanks!
Sasha S hello, iIF it IS JUICE you have to SHAKE IT FIRST, BUTMIF IS A DRINK, there is nothing to shake as it may be several drinks together. ReAD THE LABELS OR YOU CAN GET TAKEN REAL EASY
Cheers From NJ🇺🇸🇺🇸🇺🇸🇺🇸
Thank you!
You are so right!
I want to know more about pasteurized real fruit drinks, or should I just make my own.....
Hi. Can you please do a video on homogenized vs non homogenized milk?
FANTASTIC GUYS... GREAT VIDEO AND TONS OF GREAT INFORMATION. KEEP IT UP. YOU GUYS ARE A REAL GEM...
Thanks for sharing 🙏🏾🙏🏾 GOD bless you and yours, especially Rose 🥀
Bobby, hello, just saw this & signed up,
You guys should do a what's healthy at Sam's Club.
Thank you so much for the info. I have been trying to find the best oils.
So much incredible information. Thanks for the video.
I would do further research. Some information isn't the most accurate.
One learn a lot with Bobby. But when it comes to oil just use OLIVE OIL for everything and you will be fine.
Very informative video!!! Love the channel man!!!
Great clarity!
I always use extra vergin olive oil for low heat cooking and this the Arabic way of cooking
All I'm saying is my great grandma lives to 99 cooking with regular oils and GMO foods so yeah, I'll just save me some money :)
HULKshooter32 maybe the oils back in the day were better? However I do think he said that started some time ago. Be careful anyway, because it comes down to genetics.
It has to do with genetics. There is a mucus layer in our stomach that keeps chemicals from entering our blood stream. As most people get older this layer breaks down. Once chemicals get in it's common for arthritis, dementia, heart problems, and other long term problems to start to surface. The body fights this at first by creating an inflammation response. This causes stomach aches and all sorts of health related problems at first.
If the cheaper oils, especially soybean oil, get past that layer, it will cause an inflammation response, and eventually lead to medical problems later on in life.
It's entirely possible your grandmother's genetics are better than the average person. It could be her diet too. Eg, most kinds of mushrooms provide vitamins that help keep the mucus layer healthy. Also, hormone levels in females have a lot to do with it.
You can get a rough estimate how good your defenses are by your skin texture and if you get zits from time to time. The drier you are on the outside, the drier you are on the inside.
Angel This is the best comment I've ever seen in my life, thank you so much for the helpful info!!!!! I love information like this and I hope you know you really are an Angel for spreading the word
I really love that I posted something that sort of disagrees with the general message of the video and no one took it personally, and made an internet verbal attack, I love this friendly discussion we are having amazing people
@@gracewang8183 awwww you are quite welcome ^_^
Helpful for all us urban and other dwellers. Good info.
Omg. Thank you for this info!
I got an ad for 100% soy oil 🤣🤣😂
Tanner Jacobson hello, sorry, but there is ONLY 4% ORGANIC. SOY IN NORTH AMERICA, Cheers from NJ🇺🇸🇺🇸🇺🇸🇺🇸
already knew about all of these. i was hoping that you may have talked about sesame and peanut oils, which EVERYone leaves out. where do these fall on the spectrum?
Now that's cooking with peanut oil!!! Fried Turkey, it can be dangerous tho so read instructions on your Turkey Fryer!!!
Mike Bauer 😂😂😂 wish i could say i was ballsy enough to try that!
Carrie and Mike - We were lucky this year. a bunch of guys at my husband's work fried turkeys for $5.00. We bought, defrosted and injected the turkey. My husband got there early and was first in line. Now that was the best turkey I've ever eaten! Next year we take 2 turkeys.
@@efzapp7 yes, it's really the best way for texture and flavor!!
Mike Bauer over 50 years ago my supermarket USED to carry PEANUT OIL IN GALLONS, have. Never seen it anywhere , it was the best, CHEERS FROM NJ🇺🇸🇺🇸🇺🇸🇺🇸
thank you so much, keep up the good work. all the way from Toronto,ca
I really have enjoyed your videos and your insightful knowledge on what's good for you and what's not. I subscribed to learn much more because I want to live a healthier life style. Thanks!
I almost cried after reading that there is “soy oil” in the baby formula I use. Currently in my baby #2. Similac pro advance. Now I feel like I’m feeding my baby garbage and I need to find a new one. Any recommendations?? I know Rose is breast fed but anyone with any clean formula recs? Also not organic!
High oleic sunflower oil, not expeller pressed, and soy oil 😣
They formula out there is nasty! I’m considering starting my own line
😢 yea every list I reference also recommends the one we already use. It’s not even organic and it’s supposedly a #1. I can’t wait until Rose starts eating! Mine is almost 4 months now so I’ll have a whole slew of things for her to try as her first foods! Think you’d said egg yolk (pasture raised of course) was gonna be one of her first foods. Yum
Through out time goat milk has been the replacement for mother's milk. I know women personally who did this - for the same reason as you. They saw that formula is made w/ a ton of sugar - as much as soda, and bad fats. Really formula is a baby milk shake.