Farmer's Carry Workout (Dumbbell Only Workout)

[@GymPerformance]

If you're a woman, take 20% of your body weight. So, if you weigh 60kg, use at least 12kg. If you're a man, take 25% of your body weight. So, if you weigh 80kg, use at least 20kg.

[@yves-joseseniorragot4516]

Terrible session while taking heavy I wanted to do the smart by taking 50 kg I quickly descended to 40 kg and 30 kg afterwards 😂😂😂
Your sessions will always surprise me 💪🏼
Never give up bro 🤩
YJ

[@GymPerformance]

50kg?! you're crazy 😁

[@yves-joseseniorragot4516]

I quickly went down to 30kg 😆
I will do it again while remaining at 30kg I have better sensations 💪🏼💪🏼💪🏼