Physicians and health practitioners - ready to level up your sleep medicine skills? If so, get your free sleep mini-course here: members.intrabalance.com/sleep-medicine-pearls
Mam if, someone needs 5 sleep cycles, is it good to take one sleep cycle in the afternoon as nap and rest 4 sleep cycles at night? Is it good or bad for neuroplasticity and physical growth? Or please make a complete video about pros and cons about napping on mental health and physical health?
Physicians and health practitioners - ready to level up your sleep medicine skills? If so, get your free sleep mini-course here: members.intrabalance.com/sleep-medicine-pearls
I saw something like this on netflix too!
Mam if, someone needs 5 sleep cycles, is it good to take one sleep cycle in the afternoon as nap and rest 4 sleep cycles at night? Is it good or bad for neuroplasticity and physical growth?
Or please make a complete video about pros and cons about napping on mental health and physical health?