These huge starts with 100-200 people were always so crazy! almost full out sprinting for the first 400+ meters and then go on to run 3 miles, hard. Congrats to the winner and qualifiers! Speedgolf Baby, Let's Go!
Wow Rachel!!! An Amazing race......Congratulations from a family of runners (years back of course except my 50+ brother still winning his age group in road races).
Why didn't the commentators mention that Dudek was a teammate of Forsyth? Forsyth is the 3rd stud Forsyth to go through Pioneer HS.....what she has done this season is amazing considering what she has gone through over the past year.
23:16 "3 minutes at 1km" "I don't really know what that means." Yeah, freedom units! If you are quick on your feet, 3 min/km is 0.3min/100m, or 18 seconds. So 800m would be 3 minutes - 0.6minutes or 2:24. 1600m would be 4:48. Half-mile would be 2:24.76 and mile would be 4:49.52 with a 2:59.9 1km.
![Boys Championship 5k - Nike Cross Regional Heartland 2024 [Full Replay]](http://i.ytimg.com/vi/79O4HsXIOJg/mqdefault.jpg)
![Boys Championship 5k - Nike Cross Regional Heartland 2024 [Full Replay]](/img/tr.png)
These huge starts with 100-200 people were always so crazy!
almost full out sprinting for the first 400+ meters and then go on to run 3 miles, hard.
Congrats to the winner and qualifiers!
Speedgolf Baby, Let's Go!
This year's national is going to be amazing!!
Wow Rachel!!! An Amazing race......Congratulations from a family of runners (years back of course except my 50+ brother still winning his age group in road races).
Why didn't the commentators mention that Dudek was a teammate of Forsyth? Forsyth is the 3rd stud Forsyth to go through Pioneer HS.....what she has done this season is amazing considering what she has gone through over the past year.
Excellent race wow
dominating!
Dominant !!!
She was over 10 seconds ahead at 1k and looked like she was jogging
Sorry 9 second lead
23:16 "3 minutes at 1km"
"I don't really know what that means."
Yeah, freedom units! If you are quick on your feet, 3 min/km is 0.3min/100m, or 18 seconds. So 800m would be 3 minutes - 0.6minutes or 2:24. 1600m would be 4:48.
Half-mile would be 2:24.76 and mile would be 4:49.52 with a 2:59.9 1km.