Anapana Meditation Introduction with 10 Min Guided Practice in Hindi | विपासना ध्यान
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- เผยแพร่เมื่อ 4 มิ.ย. 2021
- Anapana Meditation Introduction with 10 Min Guided Practice in Hindi | विपासना ध्यान
Hi, I am Shaktisinh Dabhi. Welcome to my TH-cam Channel Self Reflexion.
Video me Bataya gaya hai ki, Anapana meditation karne se pehle aapko konsi chizo ka dhyan rakhna he aur kya kya karna hai, wo sari bato ka vistrut me bataya gaya hai aur uske baad 10-12 min ka anapana dhyan ki shuruvat hogi, jisme step by step apko follow karna hai..
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