21Km Slow Running with Niko Niko Pace & Low Heart Rate Running Practice

19.03.2023 Started practicing running using Low Heart Rate Running and Slow Jogging Running Method.
Finished 21Km Brimbank Park Trail Running Festival
Pace: 7:46 Min/km
7.7 Km/H
Average Heart Rate 149 BPM
Average Run Cadence: 181 SPM
Elevation: 295 m
I can see the improvement here because 3.5 months ago i ran my first half marathon in St Kilda
Even though the pace is 6:52 min/km 8.7 km/h but flat surface pretty much on the road not up and down hill like in Brimbank park but
Heart rate average is 165 bpm
Max Heart rate is even 200 bpm which is not good

[@barryward6632]

NIKO NIKO running is not about racing - it is about running for the rest of your life. :)

[@michaelbroom6307]

Far to fast for Niko Niko

[@allenmiller2071]

They are taking way to big a step for slow jogging

[@t.k.9801]

👍😁😷 Congrats & good job sir,i practice the late Professor Tanaka's slow jogging as well. I still get winded while slow jogging 1 kilometer but i dont stop, i keep jogging at the start from my front driveway of my house all the way back home. Professor Tanaka's methods work👌😁😷

[@RLekhy]

I am 57, and I have to maintain under 131 bpm, my pace is hardly 9.30 to 10. Yesterday, I ran 12 km in 2 hours.

[@tanty2475]

Well done!

[@SRobinson1485]

That's brilliant how long did it take to do 21k slow jogging I would like to have a go

[@ebenburger111]

Great Job! How many have you completed bro?