PCOD /PCOS workouts at home // ఇలాంటి workouts చేసి PCOD తగ్గించుకున్న
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- เผยแพร่เมื่อ 7 พ.ย. 2022
- #pcodproblem #pcod #pcodworkouts #pcodexercises #periods #irregularperiods #howtogetperiodsimmediately #weightlosstelugu #weightlosstipstelugu #weightlossfast
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Hello friends,
I'm Nanditha.i live in Bangalore and this is my TH-cam channel. Welcome to Nandy Telugu vlogs..
Disclaimer:-
This video is only intended for an informational purpose. Readers are subjected to use this information on their own risk. This channel doesn't take any responsibility for any harm,side effects,illness or any health or skin care problems caused due to the use of our content on anything related to this.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Thanks
Nanditha - แนวปฏิบัติและการใช้ชีวิต
Hii sis thanks you so much naku 5 month nundi periods kaledhu hospital ki poyanu pcod undhani chepparu mee video chusi chesthuna chala manchiga work chesindi thanks 🙏🙏
I am so happy for you 😊👍
@@nandyteluguvlogsHii sister me videos nenu chusanu very nice menu meru chese konni excise chestunnanu na problem periods evarymonth vastayi but only 1r 2 days drop drop matrame and chala bakkaga unnanu meru chese excersize wait loss avtanemo ani bayamga undi.. Veeti gurinchi mee suggestions ivvandi,. And have prolactin also 163 what should I do sister pls help me...
Akka complete ga PCOD diet and exercise 1video lo cheppandi pls
Yeah it's worked to me within 7 days .so helpfully thank you sis.
Akka Naku PCOD unde last 2 years Na weight 55 Na height 149 Before iam Going To hospital After I have reduce 5kgs 50 ayyanu Period 3 days mundu ledha 3 days tarvata vastunnayi Correct month Ravadam leadhu My age 22 Pls suggest me How much can reduce weight
Please akka thyroid workouts koda cheppandi please akka manchiga chala baga explain chestaru baga help avuthundhi please akka
Tq sister very help full this video
Helloo madam....ee diet and exercise chesetappudu non veg thinocha ledhaaa..??
Plzz reply ivvandi madam
Food lo em tinnali em tinnakudadhu chepandi pls....and tea coffee curd butter milk evvi thesukovachaa
Yes andi Naa kuda pcod problem four months back vachindhi only because of yoga and healthy food periods kuda regular ayyayi
Akka Excerises morning matrame cheyala appudu time dorikite appudu choyocha please reply
Hai akka, Naku pcod undhi akka, trying to convince. Mi video chusthe inspiring ga undhi, ok manam kuda pcod thaginchukoni conceive avvaochu ani. Please miru Inka workout videos post chesthe mem mitho patu follow avthu cheskuntam
Akka Naku prof vundhi ani chepparu tablets iccharu diet follow avudham anukuntunna , tablets kuda use cheyyoccha both diet and tablets
Akka naku kuda milanay 2 times vachindhi appudu nenu 6 kgs dhaka taganu mali naku marriage aiendhi enka normal ga un healthy foods tinanu mali nenu 6 kgs kakunda mali enka 4 kgs periganu mali naku irregular periods vastunae,kani e video 2 Days chasanu memu banglore lo vuntunamu ekkada chala cool ga vuntadhi claimate e 2 days lo naku chala sweat vachindhi thanks akka mi video super 😊😊😊
Today i got period akka i started workout on Apr 28 thank you god thank you so much akka
Started these exercises from today..I have. Both pcod and thyroid..
Hormonal inbalnace use avuthataya sis
Hii sister me videos nenu chusanu very nice menu meru chese konni excise chestunnanu na problem periods evarymonth vastayi but only 1r 2 days drop drop matrame and chala bakkaga unnanu meru chese excersize wait loss avtanemo ani bayamga undi.. Veeti gurinchi mee suggestions ivvandi,. And have prolactin also 163 what should I do sister pls help me...
Super 👌 sis thank you so much
Hi akka nice exercise
Naku pcod problem undi
Inka pillalu leru
Nenu try chestunna akka ninnati nundi.nvve inspiration Naku
Hlo andi
Result vachinda 15 days ki
Nanu eroju a start chesanu sis ❤
Hello sister.....yoga e time lo cheyyali ante empty stamc tho cheyala .....
Akka periods time lo and pregnency time lo e workouts cheyocha
Haii akka Naku PCOD undhi but nenu over weight lenu ayina kuda exercise 2 times cheyala
Hii nandi garu I am also doing this exercise from today...I will tell u the result after completing one month surely
Akka pcod vunna vallu , Hearblife nutrition vadhchuu aaa, pcod cure avadinki weight loss avdinki ...
Hi mam. Can we do these exercises while trying for pregnancy also?
Hi amma vakavela consive aite exercise cheyyacha
Akka miru chupinchinaa drink regular ga thisukovachaaa akka plzz akka reply evandii naku pcod undii and mi video chusi nenuu regular ga exercise chesthunaa and dite chesthunaaa plzz akka reply evandii nakuu
Thank you akaa video post chesinanduku
Hi lavanya,
You're welcome 😊👍
Akka nenu 3days nunchi ela workout start chesanu pcod undhani telisindhi naku recent ga 3months nynchi ravatledhu naku periods doctor emo konni tablets echaru vesukomani avi vesukunte vastadhi annaru 1week paine aepoindhi avi vadi aena no results raledhu naku a doctor rakapotey periods malli rammannaru eppudu nenu doctor deggaraki vellala lekapotey e excercise a continue cheyana cheppara akka please 😢😢naku morning matrame kudurutundhi akka time evening cheyataniki kudaratledhu 1hour chestunna mrg daily evening kuda sure ga cheyala cgeppara konacham adhi kuda...nenu banglore lo pg lo untunna a pg food valla ela harmon unbalance aepoyae naku ..🥺🥺
Nenu na first day akka me video follow avutunna compulsory daily chesta
Super sis
Hi nandy akka i am a big of u naku oka baby girl undi 16 months but naku periods irregular ga unnayie akka when i use tabkets then only periods came my weight is 48 akka na age 22 i ate rice at afternoon morning tea and evening tea and night rice with curry please tell me akka what i hv to do only excercise aa
Nenu kuda ila one month chesanu sister tarvatha fever vachindi ani stop chesa Malli ipudu mimalni chusaka Malli start chestanu ......yes yes...... 💪🧘🤸🚴
me videos valla chala help avutunnayi sis
Thank you swarupa 😊❤
Tq akka
Hii sis i have pcod prblm now naku unwanted hair vastundhi yela control cheyali and night chapathi thinocha
Naku periods regular but pcod vundi infertility problem Mari nenu workout chesthay monthly twice periods vastundi ami cheyali sis
Folopion tubes open avadaniki amaina tips cheppandi plz
Mam nijanga cure avutundi kada....nenu pcod tho chala suffer avutunna 2 years ga....danivalla naku diabetes kuda vachesindi na age 22 only...and I am waiting to conceive... doctor kuda tablets 50 percent matram Mey meru kachitanga exercise cheyali weight taggali annaru
Super Akka
Hi Akka, I have done all the yoga excerises that you have shown in the video. I'm just 45kgs old girl who is suffering from facial hair near chin and above the lip.Could you please share the 1 week diet plan for pcod effected girls ?
I going to do this Yoga exercises for next 2 months everyday and will share my review here.
hello ... how are right now. have you done those workouts regularly and regularise your peroids..?
Periods lo workouts cheyadaniki kastam ga undi sister.....e time lo workouts cheyocha....chesthe elantivi cheyochu....mi suggestion pls
Tqq u soo muchhh akkaa🙏🙏.....am suffering from pcod problem ...... tablets use cheyyadam valla use ledu anipinchi...... natural gaa alaa thagginchukovali ani aalochistunnappu .... lucky gaaa Mee vedio chusanuuu meeru cheppina e excercises Hardly 90% chesaanu ....but I got 100% result......... 🥳daily one hour meeru cheppina e excercises and intermetent fasting...... follow avuthuuu 10 to 15 days lo periods ravaali anukunnanuu..... exact gaa 12 th day I got my periods 🎉....once again tqqq u soo much akkaa elaanti use full vedios enka cheyyalani korukuntunna 🥰
I am so happy for you 😊😊😊👍
Mi videos super 👌👌👌👌👌
Hi akka nice excercise akka for pcod problem
Thank you so much Ramya 😊👍
I was suffering to lose weight akka literally it helped me so much !!!
You're welcome 😊😊
Tq sister
Tq mam
Hellow..sis .. pcod undi suffer avthunna vallaki mi videos chla benefit avthuthay...andhulo nenu okadanni
Hi Sony,
Thank you for your comment. Strict ga consistent ga diet cheyandi workouts cheyandi confirm ga weight reduce avutharu Pcod kuda cure avuthundhi.
😊😊😊❤👍
Hi akka e vedio chusi nenu chesanu akka I got my period in 2 weeks thank you so much akka
Hi sister naku left ovary cyst10 cms vundi mari cheyocha
Hi akka meru chestunna exercise mat link unte pettandi akka
hii akka Naku pcod prblm undi e excercise cheste cure avtada
Nandy akka na blood flow kuda slow untadi akka suggest anything akka
Iam trying to conceive this month and i have pcos e exercises cheyocha Andi plz reply
Thank you sister
You're welcome 😊
Hii sis naku pcod and overy vaapu vachindhi ani dr cheparu vaapu gurinchi amaina chepthara plzzzz sis
Tq
Akka periods time lo workouts cheyyocha akka
Akka nenu kuda try chestunna 3 days kakapothe mundhu chala chesanu result ledu food cheppandi akka plzz daily 1 week di cheppandi akka
Hii akka naku pcod undi annaru madam tablets suggest chesaru please reply
Hi akka I'm madhavi naku marriage ki mundhu nundi PCOD vundhi akka kani ippudu marriage iyindhi pragnacy ki Try chestunam but 😔dhanivale raledhu anaru so me video chusaka jaruguthundhi ani anukuntuna akka morning nundi Try chestanu ok kadha akka Rpl mmeee
Thank you so much akka thank you god
You're welcome Devi 😊
Bed room low cheyavacha mam....?
I got my period after 4 months kani flow ledhu sis em cheyali konchem suggest cheyandi
Super akka 😍
Thank you so much paddu 😊👍🥰
Hii akka nenu try chesthunnanu daily tq akka
You're welcome 😊👍
Concive kosam cheyacha sister
Ee workouts before kuda post chesaru kada nen daily chesthunta manchiga work avthunnay weight loss ki tq sister
Hi soujanya,
E video Lo Koncham change chesa workouts. PCOD ki baga use avuthundhi.
Yes weight loss ki kuda help avuthundhi.
Thank you for your comment 😊👍
Madison vaditane period vastundi e workouts chesta medicine vadakunda vastunda sis
Naku pcod problm undi month ki 2 times avutunna nenu 44 kg matrame unna same ilane cheyyala chepndi plz
Hi sis
Nanu pregnancy kosam try chestunna, after ovulation ee work outs cheyavacha, pls suggest me, pls
Cheyavahhu
Hi akka
Meru chesina drink try chesthunna kani period raledu How many days ela try cheyali papaya pineapple graps kuda thiskuntunna kani result ravatam ledu chala stress ga feel avthunna please solution cheppandi periods ravataniki inka em tinalo cheppandi please
Hi mounika,
Incase periods one day ki rakapothe next 3days kuda same drink thisukondi. Ekkuva stress avvakunda chusukondi. Stress ekkuva unte periods radhu delay avuthundhi.
E roju workouts video post chesanu. Me routine lo add chesukondi.
Next 3days e drink try cheyandi.. Me results ni share cheyandi
Thank you for your comment 😊👍
Started today 11 june 2023 , heavy pcom
Mam. Namaste. Nanna. Name. Amruthanannu. Pcod. Problem. Pragancy. Ivf. Madisidru. Result. Badilla. Nannu. Nimma. Tips. Follow. Maduvadu. Mam. Replyme. Plzzzzzzzzzz
Workout Bedroom low cheyavacha? Or outside matrame cheyavacha? Please tell me. I waiting your answer...
Ekkadanna cheyochu sister...
Akka plzz reply me akka nenu chala videos chusanu akka mevi and na baby annam sarriga thinadu akka screen untene thintadi akka
thanq for ur infrms sis
You're welcome jyothi 😊👍
Pcod untay unwanted hair akkva vatiki tip cheppandi
Hi akka... Can we do this yoga after ovulation while trying to conceive
Same doubt
Suffering from irregular periods solution cheppandii sis😢
Akka meeku diabetic vuninda please reply akka
Akka just spotting in my date time please some solution
Exise morning and eving cheya vacha
Hi akka na peru durga naaku pcod problem undhi akka mi exercise cheste results vastaya akka koncham naaku support ga undava akka please return send your message akka
Hii akka nenu pcod problem. Suffer avuthunanu
Hi sister miru pcod ki am ayina tablets vadera pls reply sister
Hi sis super
Thank you so much 😊👍
Mam nenu weight Chala thakuva vuna naku pcod vundhi nenu em cheyali food
Akka timings chepandi
Akka mrng me videochusanu naku pcod undi but nenu pregnancy starting lo unna ilanti exercise cheyocha akka please replay evvu
Hi kalyani,
3 months complete ayye varaku only walking and breathing exercises chesthe better. 4th month nunchi simple exercises cheyali. E video Lo exercises PCOD unnavallaki pregnant womens ki kadhu 😊
Thank you for your comment 😊❤
Akka e exercises empty Stomach tho ne cheyala? Leka tym vunnappu cheyocha?
Hi jyothnsna,
A time Lo ayina Cheyachu. Food thinnaka 1hr gap ichi cheyandi.
Thank you for your comment 😊👍
Hi nandy
Presant na weight 78.5kg
Nenu eroju nundi try chesthunna sister
👍👍👍👍👍👍👌
Yes sister
😊👍
Pregnancy kosam tablets vaduthunna ee workout cheyocha madam
No
He'll Akka, thank you so much for diz beautiful video i have started my workout after seeing diz video it felt it's useful for me because am suffering from PCOD problem i have started my workout from 1st April and today I got my periods.... Once again thank you so much Akka 🙏❤️
Hi Sneha,
I am so happy for you. Meru consistent ga follow chesaru kabatti meku manchi results vachindhi.
Thank you for sharing results 😊❤
Hi sneha start chesina eno month ki vachindi meku period nenu follow avtuna anduke adganu
Akka edi Nenu cesanu Chala ebandiga vundi akka