2 Versions of Breath of Joy

In this 3 minute video you’ll learn 2 versions of Breath of Joy. The first one was developed by Amy Weintraub, founder of Life Force Yoga. It is an energizing version. The second one I learned in a yoga training and it promotes calm.
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About me: I work with people who have experienced loss and are grieving through yoga and movement. On this channel you can expect to see videos about breathing, meditation, journaling, yoga, and movement. I hope to provide a comforting space to people who are experiencing grief, loss and sadness.
Serving students on-line and in-person in South Coast, Mass.
Group classes and private yoga instruction
500 hour Registered Yoga Teacher
Website: www.sueanderse...
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