How To Transform Discomfort In The Body During Yin Yoga?

What do you do when you feel uncomfortable or challenged by a yoga pose? ✨ How can we take it and turn it into healing and growth? ✨ Turn discomfort during Yoga into insight and healing
We all come across yin yoga postures that challenge us….. the ones we would rather avoid. Its so important to understand how to unlock the potential of these moments.
In Yin yoga we work with the issues in our tissues. By tuning into the body rather than avoiding it when we feel discomfort, we have an opportunity to transmute old stored negative emotion, meet our needs and gain invaluable insight.
In this video I will talk you through how we can take challenge and discomfort in our yoga practice and turn it into gold
Use your yin yoga practice to heal. Use your yoga practice to gain insight into yourself, to understand your needs and to release negative emotion.
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[@carolpridgeon9387]

Dearest Sarah, thank you so much for sharing y our wisdom and compassion with us. Your talks are so important and I am so happy that I know you. I love y our awareness and your open heart. Namaste'

[@carolpridgeon9387]

what an amazing love offering...what wisdom...this is so important. I am so graeteful to you for posting these truths.....thanks thanks thanks.....I so appreciate you my sweet girl. Namaste'.