長者5招訓練平衡力防跌倒-脊醫王鳳恩(中/Eng Sub)Elders five strengthening exercises prevent falling - Dr. Matty Wong DC

我發現很多長者當他們走路的時候都會有向前傾及向前倒的情況出現, 原因是因為脊椎開始退化, 軟組織開始磨損磨蝕了, 便容易出現駝背並且膝頭開始退化和無力, 變成可能容易失平衡和容易跌倒. 接下來我設計了幾個動作是幫助長者來去鍛煉我們的背部肌力, 可以來平衡我們的上背 亦增加我們的腳力. 接下來我們邀請Stretch Trainer Bruce去介紹這些動作給大家.
I find that many elders when they walk are leaning forward and prone to falling. The reason is because the spine starts to degenerate. Soft tissue starts to have wear and tear. Prone to hunchback
and the knees began to degenerate and weaken. Become prone to loss balance and falls. I designed a few exercises to help the elderly strengthening the back muscles. It can balance our back and increase the strength of our leg. Let’s invite Stretch Trainer Bruce to introduce these exercises.
#chiropractor #drmattywong #chiropractor #COX減壓治療法 #脊醫王鳳恩 #chiropractor #長者一招練好平衡力 #eldersbalance #eldersexercises #balancetraining #balance
Medical Center: www.excelmedicalgroup.com
MRI scanning: www.accurate-mri.com
Dr Matty Wong website: www.drmattywong.com
Collagen Supplement: www.drdisc.co
香港中環干諾道中13-14號歐陸貿易中心18-19樓 （港鐵中環站A出口中環環球大廈旁）歡迎查詢及預約：[phone]
18 Floor, Euro Trade Center, 13-14 Connaught Road, Central, Hong Kong (next to World Wide House, Exit A, MTR Central Station)
Enquiry and appointments are welcome: [phone]
#BodyPerformance - Stretch Trainer Bruce

[@mayso7137]

感謝王醫師講解以及伸展治療師運動教學獲益良多感激你們加油🙏🙏👍👍👍💪💪！

[@angml1122]

谢谢王医生无私的分享一些知识. 祝你安康, 吉祥如意.

[@user-go4yk8ly1s]

多謝！

[@user-zp2ew3og5q]

❤

[@waikuencheng-v9r]

王醫生！我頸椎！腰椎都有問題！要點樣醫？

[@drmattywong]

可參考以下資料excelmedicalgroup.com/%e9%86%ab%e7%99%82%e6%9c%8d%e5%8b%99/spine-performance/non-surgical-procedures/cox-%e6%a4%8e%e9%96%93%e7%9b%a4%e6%b8%9b%e5%a3%93%e6%b2%bb%e7%99%82/

[@user-tz6op9kr6w]

脊椎側彎 做運動都放鬆唔到可以點樣

[@drmattywong]

你可以嘗試做我以下脊椎側彎視頻的運動th-cam.com/video/QmZEIDw8LB8/w-d-xo.html
另外我留意到你在我的Google 寫下一些評論，我在此回應你，每一個Google嘅評論都是我用心幫我的病人做好治療後，他們真的用很多時間去寫這些自己真實的感受，希望與其他同類病徵的病人分享他們的治療過程！我也希望你繼續支持我的頻道，讓我能在鼓勵之下製作多一些不同運動與大家分享心得！