Hi yet another great video packed to the brim with good content👌🏿just dis a 162km ride this am.2months ago there we 2 elites I couldnt ride with..today I stuck and worked with one them right to the line . . I've spent 15 years helping the Youth ride better this year at 52 it my turn ..the content you ve just shared mirrors my training ..thanks it's good to find someone who I'd say validifies what one does..NB deep down I d hate to beat these youngsters ...they need to beat me ..but I wont hand them it all on a Silver platter .
Another good one Simon 👍 you’re making me stronger 😎. You are spot on with trying to avoid fatigue. Can bring sickness and major setbacks. Thanks for all the great info. Sharing info and not just teasing with bits and pieces of information is what you bring 👍
why would you need to clear lactate? lactate isn't actually a problem. if you eat a lot of carbs in an evening, the liver and other organs will actually produce lactate and release it to the blood.
Because clearing excessive lactate form the blood makes your ability to have lower lactate at same watts, that means lower HR at same watts, that means your ftp gets higher this way ;)
Literally gives you sessions with specifics: %of FTP plus timings. Sweetspot and tempo sessions with examples of how many of these high intensity sessions you should do per week (once and if you can recover well perhaps another).
Hi yet another great video packed to the brim with good content👌🏿just dis a 162km ride this am.2months ago there we 2 elites I couldnt ride with..today I stuck and worked with one them right to the line
.
.
I've spent 15 years helping the Youth ride better this year at 52 it my turn ..the content you ve just shared mirrors my training ..thanks it's good to find someone who I'd say validifies what one does..NB deep down I d hate to beat these youngsters ...they need to beat me
..but I wont hand them it all on a Silver platter
.
Let have the kids a silver plated meal. Let’s make them work for it. 😎🚴♂️💨
Another good one Simon 👍 you’re making me stronger 😎. You are spot on with trying to avoid fatigue. Can bring sickness and major setbacks. Thanks for all the great info. Sharing info and not just teasing with bits and pieces of information is what you bring 👍
Exactly. fantastic info. Learning myself. I'm a Newbie 54 cyclist. It can be done I know from learning here . I'm faster just after 6 months.cheers 🍺
Thank you.
Thank you 🚴♂️💨
why would you need to clear lactate? lactate isn't actually a problem. if you eat a lot of carbs in an evening, the liver and other organs will actually produce lactate and release it to the blood.
Because clearing excessive lactate form the blood makes your ability to have lower lactate at same watts, that means lower HR at same watts, that means your ftp gets higher this way ;)
If you can manage lactate for greater effort you can ride faster for longer.
Some workout diagrams would have been useful instead of just describing them.
This is a podcast. Full video out later.
Too much talk not enough specific ramble on
Agree, and this is in every video. Lack of structure and numbers, Unsubscribed
There is only so much you can get into in a 10 minute podcast. I’ll add more to the video.
This guy is a coach. If you want more detail, then why not pay him, it's his job!
Thank you. Sadly you can’t please everyone.
Literally gives you sessions with specifics: %of FTP plus timings.
Sweetspot and tempo sessions with examples of how many of these high intensity sessions you should do per week (once and if you can recover well perhaps another).