You are SO what I needed! I had lost 40 lbs but then gained back 10 by falling off the WW wagon. YOU have gotten me EXCITED about WW again!!! Thank you!!! So many of these items I used to lose 40. Getting back on the wagon thanks to your encouragement! Such good reminders! You're too cute and funny!!! 🤗
0 pt.- Pumpkin Muffin /Mug Cake...In a bowl or mug beat 1 egg, mash in one banana, add 1/4-1/2 cup of canned pumpkin. Mix together and microwave 4 minutes. Zero points! Also, can add nuts or raisins, make sure you add those extra points. Opt., top with lite whip cream. A real Fall treat!
GAME CHANGER!! Oh my word you guys, I could literally cry right now with joy! I tried your suggestion, I made iced coffee with the salted caramel protein drink and, oh my word! I love it!! I have tried this in hot coffee and did not like it. 2 points for the whole carton!? Seriously, the coffee thing for me has been the hardest to break. I got it down to 8 points but still too high, I have tried every fake sugar concoction known to man for YEARS, this is huge for me, just huge!! Thank you!!
Definitely a great list! I added a bunch of these items to my grocery list 👍 Avocado🥑 is one of my breakfast staples. I have half of one for zero points. I sprinkle a dash of salt on it and lemme tell ya, that's a flavor game changer for those of u who don't know.
I know this video is a year old, but it was suggested and I needed it! I just started calorie counting, you gave me ideas because I don’t want to starve or not enjoy what I eat. New follower here! I noticed the R2-D2 behind you too! ❤️
My husband and I both developed an intolerance for eggs as well. We were eating them all the time and now we can't even have one unless it's cooked into something like meatballs or meatloaf Etc. It's a relief for me to hear that it has happened to someone else because everyone we mention it to gives us a strange look. Lol
I recently found out that I have an IGG/IGA allergy to eggs as well as A1 dairy, all of the grass family and almonds. Funny thing that I learned when people have that type of allergy to eggs they're usually very sensitive to sulfates and sulfites. My symptoms manifested as severe eczema, migraines and IBS. Worth looking into.
I just found your channel , I love it !!! My eyes went straight to your Friends coffee cup !!! I have one like that too . I have a lot of Friends stuff ❤️
I also have an egg intolerance! I did keto for awhile and ate a lot of eggs. I started getting really horrible migraines and stomach issues, then realized it was the eggs after cutting them out. I still can’t eat them without getting sick. Thanks for the tips!
Yeah Keto did that to me too😕. Keto actually messed up my system more than I realized. Loving ww for the past week. I lost 1.8 pound already praying it keeps trending down. I feel lighter already though:)
I'm just starting WW and your video was so helpful and comprehensive. Would like you to share recipes because I also am not fond of breakfast and normally just have a protein shake. This video give me some great ideas!!
Hi Amy. I just started on WW (blue plan) a month and a half ago and I really appreciate you sharing your tips and what's worked for you. I'm excited to try some of them. Thank you so much.😊❤️
I struggle with using the premiere protein shakes. I really enjoy the Carmel shake with coffee but part of my journey with ww is eating healthier foods. I have the Fooducate app and scanned the shake and nearly passed out when it scored a D+😱. I’m consuming something that is a D+?!?! No way, I just can’t bring myself to consume it anymore😞. Congratulations on your weight loss! I hope to be there one day! I’m 16#s down🎉
Arent those only 2 points? I drink them for breakfast. Some in my coffee and the rest just drink instead of eating. If its too hot to eat I use it for a meal replacement. I just started so tell Me if this is wrong please! I need to lose 80 lbs.
DragonMama yes! That is correct! They are 2 points. My original comment had to do with the quality of the points or quality of the shake. Along with losing weight with WW I was trying to improve the quality of the food I consume. There is an app called fooducate that you can scan the foods into to see how they score against other foods of the same type
If you get the Walmart brand buttermilk waffles it’s only 2 for 4 points!!!! They are so good and you get the buttermilk flavor also kidfresh brand is 2 for 4 points also plus you can use spray butter for 0 points I know this is an older video but figured I would pass along the info
A fantastic video, it was so awesome and helpful with all of your suggestions. I am totally new to you channel this is my first video so I am hoping you will share more ideas like these. I wish we could find more videos geared towards like 10 easy lunches or dinners it would be fabulous. That is wonderful you have lost all this weight wow how amazing
Such useful tips! Thanks for the recommendations! I think every item you mentioned was 4 points or less by itself... that’s awesome! You look beautiful Amy! Such an inspiration! 💙💚
I have been on WW for 1 yr n lost 20 lbs but recently gained back 3 lbs...ugh! Ur video helped me to get back on track with some great ideas on how to mix my meals up a bit! I have diverticulitis n many of my favorite items I can no longer have. Thanks for many great tips Amy!
I just subscribed. Thank you for your helpful tips. Question: When you say "make sure you scan", can you explain? I am assuming you use your smart phone but how do you scan to reveal points? (Technologically challenged!)
Thanks for sharing Amy. I so enjoyed this video of items and suggestions. This really does help. Will you be doing a lunch, dinner and snack version? I am a fairly new subscriber and will be checking out your old videos. Tina
Hi Amy, I want to understand the Weight watchers plan? Can you explain about the points and plans they have? I would like to know the cost of the plan also. Thank you, Berta
I'm very new to the WW program and learning. A few things I don't agree with are any Artificial sugars, especially ending in "lose." Sucrose is one example. I like stevia as a sweetener in my tea, you can bake with it, etc. Also, not a fan of processed foods. Have to read the ingredients. The more ingredients, the less wholesome it is. Also, PAM spray isn't good for us. It's an aerosol. Use a pump spray with olive oil in it instead. We have to also be careful of processed foods. (Guilty of giving in to convenience😕) Whole foods are best to keep is healthy.😀
Just joined today and don't know how to mauve they the screens. I don't know how to use weight watchers. So havi g you pop up on my phone gives me direction for breakfast tomorrow. Thank you.
New sub here. Been on WW about 5 weeks. Is there a point value per meal you try and keep yourself at? Sometimes I hear of these snacks that are 4-6 pts and my mind tells me that’s too high for that. Just wondering. Great content.
Hi!! I just keep my breakfast points low, but I never kept to a specific amount. Usually 2-4 for breakfast, lunch around 8, snack 2-3, and dinner the rest basically!
Just started this program a week ago. Thanks so much for the info! ♥️ (btw, I have found that the caramel premier protein is great on its own.. but I do have it over espresso in the morning and it’s even better!)
This is true, but I don’t think we need help to know how to eat fruits and vegetables. All of the tips about how to satisfy those naughty cravings (sweets, breads, cheeses) with a lower calorie/point option are priceless 💜
You are SO what I needed! I had lost 40 lbs but then gained back 10 by falling off the WW wagon. YOU have gotten me EXCITED about WW again!!! Thank you!!! So many of these items I used to lose 40. Getting back on the wagon thanks to your encouragement! Such good reminders! You're too cute and funny!!! 🤗
You got this! We are both on the same wagon for sure!
0 pt.- Pumpkin Muffin /Mug Cake...In a bowl or mug beat 1 egg, mash in one banana, add 1/4-1/2 cup of canned pumpkin. Mix together and microwave 4 minutes. Zero points!
Also, can add nuts or raisins, make sure you add those extra points. Opt., top with lite whip cream. A real Fall treat!
Thanks for sharing!! Thats great idea!
Yum
GAME CHANGER!! Oh my word you guys, I could literally cry right now with joy! I tried your suggestion, I made iced coffee with the salted caramel protein drink and, oh my word! I love it!! I have tried this in hot coffee and did not like it. 2 points for the whole carton!? Seriously, the coffee thing for me has been the hardest to break. I got it down to 8 points but still too high, I have tried every fake sugar concoction known to man for YEARS, this is huge for me, just huge!! Thank you!!
Fantastic! So glad I could help you out! My husband puts it a shake with his cold brew every morning!
Have you tried swerve or stevia?
Definitely a great list! I added a bunch of these items to my grocery list 👍 Avocado🥑 is one of my breakfast staples. I have half of one for zero points. I sprinkle a dash of salt on it and lemme tell ya, that's a flavor game changer for those of u who don't know.
Your energy is so calm, pleasant and encouraging! I'm so happy to find your channel!!!
Thank you so much!! :)
I know this video is a year old, but it was suggested and I needed it! I just started calorie counting, you gave me ideas because I don’t want to starve or not enjoy what I eat. New follower here! I noticed the R2-D2 behind you too! ❤️
I'm so glad! and yes! Thats our little droid friend :)
This is so helpful as I start my journey again. Thank you for taking the time to make this video!
Glad it was helpful!
i’ve been watching ww videos all day, feeling lost and confused where to start. this has been the best i’ve found yet.❤️
I'm so glad! It can be overwhelming on where to begin for sure. You got this!
Same here, I have no idea how to start
Bacon!! I can do this! Thank you!!
I'm starting ww again and watching this was just what I needed. Thank you ❤️
You got this!
Thank you for this information! I just started today!
Keep them coming, love these videos! 💜
Thank you! Will do!
Thank you❗
I hope you and Kevin had a successful day. My dad and his family had a real estate business in South Philadelphia for probably 60 years.
Thank u… this was so helpful…. You did a lot of work getting all these items together…. Congratulations on your weight loss…. 😊
My husband and I both developed an intolerance for eggs as well. We were eating them all the time and now we can't even have one unless it's cooked into something like meatballs or meatloaf Etc. It's a relief for me to hear that it has happened to someone else because everyone we mention it to gives us a strange look. Lol
Yeah! Its been pretty hard at times , I keep trying every few months and it keeps almost getting worse!
I recently found out that I have an IGG/IGA allergy to eggs as well as A1 dairy, all of the grass family and almonds. Funny thing that I learned when people have that type of allergy to eggs they're usually very sensitive to sulfates and sulfites. My symptoms manifested as severe eczema, migraines and IBS. Worth looking into.
I just found your channel , I love it !!! My eyes went straight to your Friends coffee cup !!! I have one like that too . I have a lot of Friends stuff ❤️
Love this video! Would love to see a lunch, dinner and snack version too!
I will be doing those really soon!!
lol i said the same thing loved her video one of the best i have seen on youtube
It was a pleasure listening to you!
Thanks!!
Lol … you are the cutest WW ambassador evah! Funny and informative. Thanks so much
I also have an egg intolerance! I did keto for awhile and ate a lot of eggs. I started getting really horrible migraines and stomach issues, then realized it was the eggs after cutting them out. I still can’t eat them without getting sick. Thanks for the tips!
I feel you on that one for sure!!
Yeah Keto did that to me too😕. Keto actually messed up my system more than I realized. Loving ww for the past week. I lost 1.8 pound already praying it keeps trending down. I feel lighter already though:)
I get vestibular migraines and cannot eat all of these foods :(
I really love this! I’m just starting and have been trying to find a video like this. Thank you!
I'm just starting WW and your video was so helpful and comprehensive. Would like you to share recipes because I also am not fond of breakfast and normally just have a protein shake. This video give me some great ideas!!
Im planning on doing a breakfast video soon!
This video just popped up on my TH-cam feed and I'm so glad it did! You are very enjoyable to watch!😊
Thank you Dana!! Glad you found us! :)
Thanks for your support on my page, send me a direct message on my google hangouts, Keanureeves098986@gmail.com
Just re-activated my membership today. Have been watching videos and yours is the best! You are wonderful! Thank you.
Thank you so much!! So glad!!
You are a gem!!! Thank you so much! I was at a lost this am because I use up too many points with breakfast
Glad I could help!
Hi Amy. I just started on WW (blue plan) a month and a half ago and I really appreciate you sharing your tips and what's worked for you. I'm excited to try some of them. Thank you so much.😊❤️
You are so welcome!
Hey Denise...I'm starting on December 1st...how's it working 4 you?
I just started yesterday & all your suggestions are so helpful! Can't wait to go shop now! Thank you!
Good luck!! You got this!!
I’m starting tomorrow. How have you enjoyed the plan so far?
Buy a big plain nonfat yogurt add 1 tablespoon of vanilla, some Splenda (I use liquid sucrolose) some cinnamon and you have awesome vanilla yogurt
Great idea!
I struggle with using the premiere protein shakes. I really enjoy the Carmel shake with coffee but part of my journey with ww is eating healthier foods. I have the Fooducate app and scanned the shake and nearly passed out when it scored a D+😱. I’m consuming something that is a D+?!?! No way, I just can’t bring myself to consume it anymore😞. Congratulations on your weight loss! I hope to be there one day! I’m 16#s down🎉
Arent those only 2 points? I drink them for breakfast. Some in my coffee and the rest just drink instead of eating. If its too hot to eat I use it for a meal replacement. I just started so tell Me if this is wrong please! I need to lose 80 lbs.
DragonMama yes! That is correct! They are 2 points. My original comment had to do with the quality of the points or quality of the shake. Along with losing weight with WW I was trying to improve the quality of the food I consume. There is an app called fooducate that you can scan the foods into to see how they score against other foods of the same type
Really love the breakfast ideas. I am so hungry in the morning & feel like I over eat through out the day!
Me too!!
I am going to be starting today, so thank you so much for the ideas and recommendations!
Center cut bacon??? Who knew... will be on the look out for sure. :) Thank you for sharing!
Happy to help!
Can't wait to try your bacon rice dish, sounds awesome
If you get the Walmart brand buttermilk waffles it’s only 2 for 4 points!!!! They are so good and you get the buttermilk flavor also kidfresh brand is 2 for 4 points also plus you can use spray butter for 0 points I know this is an older video but figured I would pass along the info
Wow!! I had no idea about the waffles from walmart!! That is awesome!
Thank you for your video. I’m so glad you found you.
Thanks for your support on my page, send me a direct message on my google hangouts, Keanureeves098986@gmail.com
Awesome presentation! Thank you for our suggestions.
Glad it was helpful!
Loved Loved Loved watching this tyty so much!
Glad it could help!
loved this video and most of it is stuff my kiddo will eat and enjoy also :)
So glad!
Congratulations beautiful! You are inspiring me! I want to lose around 70lbs! 🤩😀👏🏻
You can do it!
I want to lose 80-100 & praying this will work for me too:) 🙏🏻🙏🏻🙏🏻.
Congratulations on your weight loss! Thanks for sharing ❤️
Thanks Rita!
A fantastic video, it was so awesome and helpful with all of your suggestions. I am totally new to you channel this is my first video so I am hoping you will share more ideas like these. I wish we could find more videos geared towards like 10 easy lunches or dinners it would be fabulous. That is wonderful you have lost all this weight wow how amazing
Glad it was helpful! I actually am prepping to do more of the must haves for snacks and meals!
Thanks for your support on my page, send me a direct message on my google hangouts, Keanureeves098986@gmail.com
Well that’s just the best. Thank you.
Glad it could help!
This was very helpful for a beginner as my self to WW💜plan.
Yay!!! Happy to help!
You are awesome ! Congrats on your accomplishment ! Thank you for sharing !
Thank you so much!
Such useful tips! Thanks for the recommendations! I think every item you mentioned was 4 points or less by itself... that’s awesome! You look beautiful Amy! Such an inspiration! 💙💚
Thanks Kim!! :)
I have been on WW for 1 yr n lost 20 lbs but recently gained back 3 lbs...ugh! Ur video helped me to get back on track with some great ideas on how to mix my meals up a bit! I have diverticulitis n many of my favorite items I can no longer have. Thanks for many great tips Amy!
I really appreciate this video. Thank you!
Glad it was helpful!
Thank you for sharing!! So happy to find your video!!
Glad it was helpful!
I also have sensitivities to egg and dairy. Would be nice to have a video that focuses on non-egg and non-dairy videos
Oh, thats a good idea!!
Hope to watch more of your videos!
:)
Thanks for your support on my page, send me a direct message on my google hangouts, Keanureeves098986@gmail.com
I just subscribed. Thank you for your helpful tips. Question: When you say "make sure you scan", can you explain? I am assuming you use your smart phone but how do you scan to reveal points? (Technologically challenged!)
Yeah, you can use the WW app on your phone to scan barcodes on foods and it shows you the points! Its so nice!
Great options and ideas ...thank you
Great breakfast ideas. I love 1/2 c Greek yogurt.with 1/4 tsp of banana extract, and 1 T PB2 powder. Mmm.
Sounds great! Banana extract is something that we will be looking into!
Thanks loved your info and enthusiasm
Glad it was helpful!
Thanks for your support on my page, send me a direct message on my google hangouts, Keanureeves098986@gmail.com
Grits. I add a slice of velvetta It’s 4 points on blue. Very filling
Good to know!
I just started the green plan and I'm not a breakfast person so this was a great video with some good options that I could incorporate in my diet.
Thanks awesome! Glad I could help!!!
Love so many of these but you’ve introduced a few new ones I’m excited to try!
Glad you like them!
Thanks for your support on my page, send me a direct message on my google hangouts, Keanureeves098986@gmail.com
Thanks for sharing Amy. I so enjoyed this video of items and suggestions. This really does help. Will you be doing a lunch, dinner and snack version? I am a fairly new subscriber and will be checking out your old videos. Tina
Yes! Hello by the way! I will for sure be doing one for Lunch, dinner, and snacks and anything else I use regularly. :)
Your video was amazing. Please tell how long did it take you to loss weight. Thanks in advance:)
What helpful content!!!!!
Great video! Thanks for sharing.
You are welcome!
Do more videos like this for Lunch , Dinner, and Snacks please
Its on my list!!
Thanks for your support on my page, send me a direct message on my google hangouts, Keanureeves098986@gmail.com
Good selections to keep on hand. You look great.
Thank You!!
Hi Amy, I want to understand the Weight watchers plan? Can you explain about the points and plans they have? I would like to know the cost of the plan also. Thank you, Berta
I have a item I bet you’ll love. Silk brand Oat Yeah oat milk creamer the oatmeal cookie one!!! Oh my!!!! ❤️
I need to try these!!!
So many great ideas! Thank you!
No problem!! Glad you liked them. :)
Thanks for your support on my page, send me a direct message on my google hangouts, Keanureeves098986@gmail.com
You're so sweet. Thank you for this vid!
No problem 😊
you are adorable! "center cut bacon!" LOL Thank you for sharing these ideas!!
😊 thank you
I'm very new to the WW program and learning. A few things I don't agree with are any Artificial sugars, especially ending in "lose." Sucrose is one example. I like stevia as a sweetener in my tea, you can bake with it, etc. Also, not a fan of processed foods. Have to read the ingredients. The more ingredients, the less wholesome it is.
Also, PAM spray isn't good for us. It's an aerosol. Use a pump spray with olive oil in it instead. We have to also be careful of processed foods. (Guilty of giving in to convenience😕) Whole foods are best to keep is healthy.😀
Thanks for the tips!
Try this... skinny bagley + 1/3 cream cheese with sliced strawberries or banana on top OMG SOOO YUMMY
That sound so good!
Very helpful! I made a list to try this new things
Glad it was helpful!
I love the cookies and cream Premier Protein! Straight up! COLD!
YES! Erik says it tastes like cocoa puffs! HE loves it.
So far, like several of them mixed with or straight up coooldddd.
Thanks for your support on my page, send me a direct message on my google hangouts, Keanureeves098986@gmail.com
Love this !!!!!
Thanks!!! I loved this video.
Yay! Thanks Rose!
Thank You For all your tips!
You are so welcome!
Just joined today and don't know how to mauve they the screens. I don't know how to use weight watchers. So havi g you pop up on my phone gives me direction for breakfast tomorrow. Thank you.
So glad to help out!!
Thank you! Great ideas!
You are so welcome!
Thanks for the good ideas-great video!
Glad it was helpful!
Congratulations
you were wonderful in this video!! super helpful with lots of great ideas! thanks so much!!
You are so welcome!
You are delightful. Thanks for the great ideas.
You are so welcome!
Thank You for all of the tips.
Thanks for your support on my page, send me a direct message on my google hangouts, Keanureeves098986@gmail.com
Really good video thank you for the ideas.
Thanks! Glad I could help!
Thanks for the video!
Of course! Hope it helps!
Love the idea of putting hash browns in oven. Thanks.
Yay! Glad I could give a good idea, :)
Try Pure protein drinks. They taste the same as Premier but are only 1 point a drink, not 2 like Premier.
Thanks of the tip, I will check them out!
Great video Amy!
Thanks!
Great tips 👌 thank-you
So I'm curious, do you indulge in diet soda pop daily during your ww weight loss journey? Very calming upbeat personality 😍
I actually don't drink it at all anymore. Totally cut all bubbly stuff since I had my son!
Love this video great ideas:)
Thanks so much 😊
Thanks awesome!!
I am glad to hear about not being a breakfast person. I am not either. I leave for work by 6:15 in the morning and am not really a morning person!
My husband is totally the same way!
Great info. Thank you!!
Glad it was helpful!
New sub here. Been on WW about 5 weeks. Is there a point value per meal you try and keep yourself at? Sometimes I hear of these snacks that are 4-6 pts and my mind tells me that’s too high for that. Just wondering. Great content.
Hi!! I just keep my breakfast points low, but I never kept to a specific amount. Usually 2-4 for breakfast, lunch around 8, snack 2-3, and dinner the rest basically!
Just started this program a week ago. Thanks so much for the info! ♥️ (btw, I have found that the caramel premier protein is great on its own.. but I do have it over espresso in the morning and it’s even better!)
It's so good! Especially with coffee!!!
butter sausage cereal potatoes muffins syrup burritos 🌯 bread begels cream cheese 🤷🏻♀️🤷🏻♀️
ppl stop counting points 🙄buy some veggies and fruit 🍐🍎🍏🍊🍋🍌🥦🍍🥭🥝🥥🍑🫐🍈🍒
This is true, but I don’t think we need help to know how to eat fruits and vegetables. All of the tips about how to satisfy those naughty cravings (sweets, breads, cheeses) with a lower calorie/point option are priceless 💜
Great video...good suggestions. And...you are so darn adorable.
Aw, Thanks Janice!
Velveeta cheese slice is one point and I use it in tons of stuff, including scrambled eggs..
My husband loves doing that!!
This was a really nice presentation!😁
Thanks!!
Great video! Thank you
:)
Great video on must have items I'm not on we but love those ideas keep up the great ideas on it channel God bless u all!!!!!!!!!!!!!!!!
Thank you! You too!
Upvoted because Droid on back counter. (Good video too)
🤣 that’s from the droid depot at Disneyland! We built it. Super worth It if you ever get the chance!
Keep up the great work. Great video. Thank you!!!
Thanks Jennifer!!
Thanks for your support on my page, send me a direct message on my google hangouts, Keanureeves098986@gmail.com