Roti chawal chor den Sugary food chor den - Tukh malnga raat ko bhigo k chor den Subah nihar mu piyen ( honey lemon k sath) - Daliaa - boil egg - green tea - Lunch Grape fruit juice Salad -- No junk food -- Dinner Boil chicken Boil rice Black coffee ☕️
Assalam walekum ji Maine yah Jo channel banaya hai hai apne 6 sal ke bete ke liye banaya hai jiska Naam hai Harman Ali Khan usko 5 mahine ki umra se first padhte Jani ke dimag per jhatake aate Hain to maine apne halat ko beta karne ke liye yah channel banaya hai ho sake to ise subscribe Karen like Karen agar theek Lage to aap log usko Aage Le jaane mein meri madad Karen thank you so much mere channel ka naam hai cooking with jiya naz😌😭😭😭
Assalam walekum ji Maine yah Jo channel banaya hai hai apne 6 sal ke bete ke liye banaya hai jiska Naam hai Harman Ali Khan usko 5 mahine ki umra se first padhte Jani ke dimag per jhatake aate Hain to maine apne halat ko beta karne ke liye yah channel banaya hai ho sake to ise subscribe Karen like Karen agar theek Lage to aap log usko Aage Le jaane mein meri madad Karen thank you so much mere channel ka naam hai cooking with jiya naz😌😭😭
Assalam walekum ji Maine yah Jo channel banaya hai hai apne 6 sal ke bete ke liye banaya hai jiska Naam hai Harman Ali Khan usko 5 mahine ki umra se first padhte Jani ke dimag per jhatake aate Hain to maine apne halat ko beta karne ke liye yah channel banaya hai ho sake to ise subscribe Karen like Karen agar theek Lage to aap log usko Aage Le jaane mein meri madad Karen thank you so much mere channel ka naam hai cooking with jiya naz😭😭😭
Assalam walekum ji Maine yah Jo channel banaya hai hai apne 6 sal ke bete ke liye banaya hai jiska Naam hai Harman Ali Khan usko 5 mahine ki umra se first padhte Jani ke dimag per jhatake aate Hain to maine apne halat ko beta karne ke liye yah channel banaya hai ho sake to ise subscribe Karen like Karen agar theek Lage to aap log usko Aage Le jaane mein meri madad Karen thank you so much mere channel ka naam hai cooking with jiya naz😌😭😭😭
Please Guest ko Puri Baat bataney diya kare! Pata nahi wo tips kiske liye Kaam ajaye! Jisne Kiya hai Weight Loss ussey Zada Or Yeh sir/madam baat kar rahe arre its fine k Thoda thoda bolo but Yaar unhone treadmill kitna kiya batay hi nahi paye q k Kashif G ne Interrupt kia yaar i am sorry but please -let the guest speak please.
Me bhi diet Kar rahe ho lekin mujhe bs just 1 weak Hoya hain.... Lekin rooti chourne sy mere tabiyt vomiting jsi ho rahe hoti hain jisa kuch khaya hi na mujhe at least 1 weak ho gia hain rooti na khaye aur Mera color bhi kam Hoya ha I.
Saba sheikh ap intermittent fasting kre it is very helpful in reducing weight . Ap week me 2 ya 3 mrtba roza rkhen jse monday ka roza tuesday ko ni but ap khana portion control krk khayen agr 2 chpati khati h to 1 khayen . chai chor de bilkul nd every sweet products or subha nihar muh grm pani me lemon dal kr piye . Or insb ke saty sath exercise bhi kre ajkal to apps itne sare aa gye h hope this will be helpful for u 🙂
yes we can use complex carbs like roti, brown rice, bran bread eggs and chicken will make u thin but the glow on skin and hairloss hojayega i did the same mistake some years back
@@IkramKhan-rb6co subha uth k zera water pher do boil egg Usk adha ghnty bad ek apple pher lunch me bhi yahi or dinner me bhi yahi soty huy blck cofeee
@@IkramKhan-rb6co oor abhi me roti dait pe thi sab Se acha he ap jowar ki roti Khan rat me hath ki size ki ek roti ghr k salan sabzi se blck cofeee piyen
Khuda ka wasta in paglon jesi diet koi na kry meny yehi diet ki (nida k show pr hi kiisi or actress ny isi trah ka koi diet plan btya Tha) me pehly bhut moti thi us diet se Mera weight or inches to Kam hogye slim hogyi thi me or alhumdulliah abhi b slim hu pr us diet ki wjase mjy menstrual problem, vitamin deficiency, calcium deficiency, hair fall, blood pressure ki problem or iron ki shadeed qisam ki deficiency hogyi thi trust me Mera color itna pale or greyish sa hogya Tha jesy murdon ka hta h sb mjy yehi kehty thy k aesy weight loss ka Kia faida jis sy sari khubsurti hi khtm hojye or ab 2 3 Sal vitamins, iron, calcium supplements leny k bad or fruit juices ka zyada se zyada istemal krny k bad ab jaky me thk hui hu. Please agr ap ny weight loss krna h to healthy way se kryn hr food ko portions me khyn or sth me walk ya jogging weghara krlyn ye best way h weight loss krny ka
Assalam walekum ji Maine yah Jo channel banaya hai hai apne 6 sal ke bete ke liye banaya hai jiska Naam hai Harman Ali Khan usko 5 mahine ki umra se first padhte Jani ke dimag per jhatake aate Hain to maine apne halat ko beta karne ke liye yah channel banaya hai ho sake to ise subscribe Karen like Karen agar theek Lage to aap log usko Aage Le jaane mein meri madad Karen thank you so much mere channel ka naam hai cooking with jiya naz😌😭😭😭
Don't ruin your health Search about dietitian Fareeha Jay TH-cam channel and Facebook group and watched her videos for once it'll change your mind and you'll get a lot of information about diet and how to lose weight
![30 ชั่วโมงคนเดียว บนรถไฟชั้น 3 โซเวียต [Around The World Ep. 2]](http://i.ytimg.com/vi/MlE9boAVqDA/mqdefault.jpg)
Sibling relationship is sooooo cute between Kashif and Anum, MashAllah. Allah salamat rakhay 💕💕💕
Roti chawal chor den
Sugary food chor den
-
Tukh malnga raat ko bhigo k chor den
Subah nihar mu piyen ( honey lemon k sath)
-
Daliaa - boil egg - green tea
-
Lunch
Grape fruit juice
Salad
--
No junk food
--
Dinner
Boil chicken
Boil rice
Black coffee ☕️
Start from 4:10
Thanks me later
Thnx so much
khane me tarka with nand bhabi thank u
Thank you yaarr. 😂😂
Assalam walekum ji Maine yah Jo channel banaya hai hai apne 6 sal ke bete ke liye banaya hai jiska Naam hai Harman Ali Khan usko 5 mahine ki umra se first padhte Jani ke dimag per jhatake aate Hain to maine apne halat ko beta karne ke liye yah channel banaya hai ho sake to ise subscribe Karen like Karen agar theek Lage to aap log usko Aage Le jaane mein meri madad Karen thank you so much mere channel ka naam hai cooking with jiya naz😌😭😭😭
@@shiningfog7334 thanks
بہت قیمتی ہوتے ہیں وہ دکھ. . . .
جو آپ کو جائے نماز تک لے آتے ہیں.
Assalam walekum ji Maine yah Jo channel banaya hai hai apne 6 sal ke bete ke liye banaya hai jiska Naam hai Harman Ali Khan usko 5 mahine ki umra se first padhte Jani ke dimag per jhatake aate Hain to maine apne halat ko beta karne ke liye yah channel banaya hai ho sake to ise subscribe Karen like Karen agar theek Lage to aap log usko Aage Le jaane mein meri madad Karen thank you so much mere channel ka naam hai cooking with jiya naz😌😭😭
Right dear 💔💔💔
@@Laraibarbabali8888 thank You
Beshak 😥🤲🏻🤗
Behtreen baat krde
MasHALLAH KASHIF OR ANUM NATURE WISE BHT ACHY HAIN
Mashaallah ap behn bhai ki jori ko nazar naa lgy or nida ap ki mehnat or struggle ko mera dil sy salam hy ❤️❤️❤️❤️❤️❤️❤️❤️
Nida plz dont lose your weight more now. You are fit and healthy. Just live a healthy life.
Ma Sha Allah Bht acha wait loss kea h apny ... M b Karna chahti hu par mu ni rukta khany say sister 😁😁😁😁
Hhhhh bs mara b yahe hai hai 1 hafta karti hu bs 2 kg kam kar lati hu pir mo chalni lagti hai hhh loll
NIDA I am soo impressed to your dressing love u & proud u NIDA Yasir ❤️❤️
Ufff nida yasir itna bolti hai kisi ko bolne ka muka he nahi deti
Blkl theek kaha ap n anum "muh p control o jye to sb p control o jata h"
I am also in a journey to loose weight
@@realityinlife7523 jb bhttt dil krta h thora sa kha leti hon,wrna pani p guzara h
Assalam walekum ji Maine yah Jo channel banaya hai hai apne 6 sal ke bete ke liye banaya hai jiska Naam hai Harman Ali Khan usko 5 mahine ki umra se first padhte Jani ke dimag per jhatake aate Hain to maine apne halat ko beta karne ke liye yah channel banaya hai ho sake to ise subscribe Karen like Karen agar theek Lage to aap log usko Aage Le jaane mein meri madad Karen thank you so much mere channel ka naam hai cooking with jiya naz😭😭😭
Search about dietitian Fareeha Jay TH-cam channel
Seed ka name btayen
Anum looking smart nd cute
🥰🥰👌
Omg she is looking so gorgeous and more beautiful 🤩
Pls nida ji grape juice ki receipe btaye aap..hum ush mein kya add krey. Pls ap anam sy puch kr btaye🙏🙏🙏🙏
anum nay apna weight boht kum kia hay . she is looking very smart
Han waqai
Assalam walekum ji Maine yah Jo channel banaya hai hai apne 6 sal ke bete ke liye banaya hai jiska Naam hai Harman Ali Khan usko 5 mahine ki umra se first padhte Jani ke dimag per jhatake aate Hain to maine apne halat ko beta karne ke liye yah channel banaya hai ho sake to ise subscribe Karen like Karen agar theek Lage to aap log usko Aage Le jaane mein meri madad Karen thank you so much mere channel ka naam hai cooking with jiya naz😌😭😭😭
Uroosa siddiqui ko bhe bulian for her weightloss transformation
Plz
👌🌹💓
Ji uroosa ko bulaye plzz
Try to control your portion of each food item and exercise regularly
Fareeha jay dietitian check her channel on TH-cam
th-cam.com/video/BkviP_1Bj0M/w-d-xo.html
@@saimamalik9084 right i m also following her.
Me watching this and having my pasta😂😅
I am eating aloo bhujia😂😂
I m taking tea while watching video hahah
M also taking tea with this
@@dothecooking i am taking malai boti .
@@eshaal1852 good
Please Guest ko Puri Baat bataney diya kare!
Pata nahi wo tips kiske liye Kaam ajaye!
Jisne Kiya hai Weight Loss ussey Zada Or Yeh sir/madam baat kar rahe arre its fine k
Thoda thoda bolo but Yaar unhone treadmill kitna kiya batay hi nahi paye q k Kashif G ne Interrupt kia yaar i am sorry but please
-let the guest speak please.
yes is ki zuban ne bund hoti she is not good listener actually bat puri hune ne daiti or buk buk start
Yar bht bar yah aurat beech main bolti ha bat Puri nai hny dati guests ke
Nida Bhht umda aur tehzeeb k sath ap ne saree wear ki hai like it sister
Waqai Anum ne boht reduce Kia hy weight
Really happy to hear your views about wearing a sari.
buht pyari lg rhi smart ho k anum
Wawoo Anum kya baat hai apki really impressed
Nida kon sy seed ka name hy smj nai aya
سب سے زیادہ تکلیف بھی اسے ہی
ملتی ہے جو رشتے میں مخلص ہوتا ہے!
Nida looks beautiful
👌🌹💓
She is sooo beautiful
Mam ingredients aik dfa bta dyn kya kya hain pls
Wow Masha'Allaah all the best keep it up.
Love from UK 🥰🤗
👌🌹💓
I have lost 30.5kg alhamdolillah mei ne sb khaya hi alhamdolillah still I have lost the weight
How?
How??
How
V good waooooo shadi sy b zayada smart ho gae ha
Me bhi diet Kar rahe ho lekin mujhe bs just 1 weak Hoya hain.... Lekin rooti chourne sy mere tabiyt vomiting jsi ho rahe hoti hain jisa kuch khaya hi na mujhe at least 1 weak ho gia hain rooti na khaye aur Mera color bhi kam Hoya ha I.
ap pir tori roti khasaketi ha
😊eat jawar bajra roti gluten free or basin roti
Saba sheikh ap intermittent fasting kre it is very helpful in reducing weight . Ap week me 2 ya 3 mrtba roza rkhen jse monday ka roza tuesday ko ni but ap khana portion control krk khayen agr 2 chpati khati h to 1 khayen . chai chor de bilkul nd every sweet products or subha nihar muh grm pani me lemon dal kr piye . Or insb ke saty sath exercise bhi kre ajkal to apps itne sare aa gye h hope this will be helpful for u 🙂
Hmm yr dite m bs yahi h roti chawal or cheeni chor dy bs or halki c koi b exercises 100 %fark parta h
sachi bat h?
Kash tum log Isb mein hotay mein extensions lgwati :(
Chia seed ko beh sath kah lyna hai?
volume q slow hai
Anum Aslam smart ho Kay bohat piyari lag rahi hai❤❤❤
Carbs roti chawal is important for us plz apne jism k sath na khele . Hum isi sai he bane hai STOP NOW
yes we can use complex carbs like roti, brown rice, bran bread eggs and chicken will make u thin but the glow on skin and hairloss hojayega i did the same mistake some years back
Mashallah all the best of keep it ap. Anum ne phyli chiz batai wo kia hai
very nice look nida
It’s means boiled rice is not w8 gain❤
Nida api u are sooo pretty and cute bohat acha show karti haa ap best of luck
👌🌹💓
Yh kon sy seeds hm
Rasulallah nay acha wazn rakha kabhi un ka pait bahir nahin tha
Kashi Bhai AP k dars mekup everything mashallah supr ak drs give me ooh Kia bat ha love you Bhai
Grape juice kasay banaya plzz share
Raat mei kia bhigo K istemaal kiya anum Api ny plz tell me i want to reduce my weight
Chia seeds /tukhmalanga
JazakAllah dear
Chia seeds
Itni strict diet😭😭mein to kabhi na karo ek to mere se chawal nhi chory jaty
Haan yar mjhy se bhi but me ubhi egg dait pe hun
@@jaanali26 Good
@@jaanali26 Share ur results plz
@@IkramKhan-rb6co subha uth k zera water pher do boil egg Usk adha ghnty bad ek apple pher lunch me bhi yahi or dinner me bhi yahi soty huy blck cofeee
@@IkramKhan-rb6co oor abhi me roti dait pe thi sab Se acha he ap jowar ki roti Khan rat me hath ki size ki ek roti ghr k salan sabzi se blck cofeee piyen
Ya Allah mai moti ho jaon plz say ameeen plz
Ameen elai Ameen both Sara Ameen
👌🌹💓
Meen
Same
waqiì Anum api ny bohat weight loss kiya ha
Wao anum api good job now u looking so smart
This guy isn't letting anum speak :(
Bht great 👌👌skin ni dkhiii love your words
Black coffee se face pe dane to nhi ayenge na ?
👌🌹💓
Cherished kiya ha
Api anm bht slim hogai hain shdi k bd
Khuda ka wasta in paglon jesi diet koi na kry meny yehi diet ki (nida k show pr hi kiisi or actress ny isi trah ka koi diet plan btya Tha) me pehly bhut moti thi us diet se Mera weight or inches to Kam hogye slim hogyi thi me or alhumdulliah abhi b slim hu pr us diet ki wjase mjy menstrual problem, vitamin deficiency, calcium deficiency, hair fall, blood pressure ki problem or iron ki shadeed qisam ki deficiency hogyi thi trust me Mera color itna pale or greyish sa hogya Tha jesy murdon ka hta h sb mjy yehi kehty thy k aesy weight loss ka Kia faida jis sy sari khubsurti hi khtm hojye or ab 2 3 Sal vitamins, iron, calcium supplements leny k bad or fruit juices ka zyada se zyada istemal krny k bad ab jaky me thk hui hu.
Please agr ap ny weight loss krna h to healthy way se kryn hr food ko portions me khyn or sth me walk ya jogging weghara krlyn ye best way h weight loss krny ka
Bilkul sahi kehri hain app.
Voww ..ap logo ko sariya bhot pasand hain.... Dekh k Bhot khushi hua
Anam k twins girls hvi hae na?
Kashif looks like Imran Hashmi
Kon sy seeds???? Koi plzzz bata dy rply main
chia seeds
Chia seeds urdu m tukh malanga khty hain i also lose 30 kgs
@@komalamin4064 how??
@@komalamin4064 share diet plz
Chia seeds rat main biga k honey or lemon subha m dal k peena hai
Looking so cute
Pllzz ap beas lgna byate or plz knsa beas zada acha hota hai kal k show me plllz btaye pllzz
Shukar h kuch to acha Kam Kiya nida ne saree sahi pehni h
Plzzz mujy batayan k nahar mooon Kaya use kiya onhon nay
Chia seeds rat ko soak kye suba usko Chan kr us k Pani m lemon and honey add kia
Nida loved ur dresses
Can we get more diet plans from other people
plz sub mry chnnl ko subscribe kr lna ap sb ki pak sis ho 🙏
th-cam.com/video/990EFRZXDaA/w-d-xo.html
👌🌹💓
Nice show
👩🏻Nida look like Neeta ambani👩🏻
Uper sari theek hai🥻but right side pallo
👌🌹💓
Nida ap to wese hi itni smart h ap ko kia zarorat h kamzor hone ki
How to make grape juice
It's grapefruit.
It's a full fruit
Not grapes
It's called grapefruit. It looks like oranges but more larger and from the inside it looks like red
Nida api beautiful hen ap
👌🌹💓
Nida n Anam weared Saree???
Nida osko bolny hi nhe dy rhi jo proper diet plan bta saky....
Pls ap new vedio bnaye🙏🏻🙏🏻🙏🏻anam receipes of diet
Mujy bhi sari wear krna bht psnd ha but ab nhi pehnti
Plz mujhy koi bataye k konse seeds ka name bola ha Anum ne ?
Chia seeds,,
تخم بالنگو جیسے ہوتے ہیں لیکن تخم بالنگو نہیں ہوتے
وہ بھی پانی میں ڈالیں تو پھولتے ہیں لیکن تخم بالنگو زیادہ تیزی سے پھولتے ہیں
Plz koi bataay ga k anam ny seed kon sy bataay hain
In urdu plz
Chia seed az tukhmalanga
@@laibarashid6748 tukhbalanga seed alag hote
Well done 👍👍👍 Anum
Anum ne frist chiz kia bati hai
Rice and roti ko chorna is not the key, aapko calorie deficit hona hai no matter aap rice khaye ya roti
Fed up of seeing her now, enuf now, get new faces.
Kasam se yaar
So cute couple
mashallah🥰
They're siblings 😂
Dait me Daal kha sakte hai ya nahi
Pls seeds konsay hn
Shia seeds alsi k beej ko kehte mtlb alsi
Chia seeds not alsi k beej or sabza its too different
Tukh malanga
Mashaallah
Mn tu roti chawal b kha ri hun or 1 weak per kg reduce kr ri hun
Very difficult
is anum aslam Muslim or chirstin?
Konse seeds ka pani plzzzzz reply
chia seeds
Nihar moun kis chz k seed leti h koi btay ga plz
Chia seeds
@@AbaBee786 thanks Alot
tukhmalnga urdu main kahty hain
Anam looks so pretty
السلام علیکم ورحمۃ اللہ وبرکاتہ
واہ بہت پیاری لگ رہی ہیں آپ
👌🌹💓
Ye Bata dyn k Anum NY tukh Malanga use keya k or kuch
Advertizerse pe ek shhoe w kijy
Assalam walekum ji Maine yah Jo channel banaya hai hai apne 6 sal ke bete ke liye banaya hai jiska Naam hai Harman Ali Khan usko 5 mahine ki umra se first padhte Jani ke dimag per jhatake aate Hain to maine apne halat ko beta karne ke liye yah channel banaya hai ho sake to ise subscribe Karen like Karen agar theek Lage to aap log usko Aage Le jaane mein meri madad Karen thank you so much mere channel ka naam hai cooking with jiya naz😌😭😭😭
Plez tell recipe of dalya plzzz
Kon sy seeds thy,? Wesy boht pyari Ho gai hy
Chia seeds
Chai seed subha hot water mae lena hai ?
Thanks for sharing this with us but I can't trust you koi etni sakhat diet b kr skta h Kia?
Don't ruin your health
Search about dietitian Fareeha Jay TH-cam channel and Facebook group and watched her videos for once it'll change your mind and you'll get a lot of information about diet and how to lose weight
@Latest videos 2019 Don't do please
th-cam.com/video/990EFRZXDaA/w-d-xo.html
👌🌹💓
Ap hmesha he cute lgti hn aur is sari mn b awesome lgri hn.