WHAT I EAT IN A DAY IN A CALORIE DEFICIT + Aldi Grocery Haul *1500 CALORIE*
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- เผยแพร่เมื่อ 20 ส.ค. 2024
- Hi Friends! Today I show you exactly what I eat and my macro count on every single thing. I’m calorie counting and I’m exciting to embark on this new part of life. I’m currently at 1500 calories and I’m hoping to lose 30 lbs by June and maintain it with these new healthy habits.
erikacreechins@gmail.com
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There is much more to come! ❤️
- Erika
New subbie. I love your realness. great tips already.
Hello! I'm a new subscriber and love watching what I eat in a day videos. I'm always trying to fine a way to eat heathy . My husband and I love cocktails on the weekends as well. My go to is the Minute Maid zero calorie juice a zero point 7up and an ounce of Rum. I really enjoyed this video.
Girrrll that sounds good!
64 calories casamigos or 94 of patron lol I would have added. Your right about not limiting your experiences because it's a lifestyle change. We can sustain longer when we just live normally with being accountable to ourselves. Great job. I'd love to connect on myfitness pal
Let’s connect!! You’ll have to tell me how to do that!
New sub 🎉 I just picked back up on my journey on Tuesday.. my “plan” is also counting calories (I use a food scale).
1500 Max cals
80-100g Protein
90oz water minimum
10,000 steps a day minimum
This is day 6 for me, and as of this morning I’m 5 lbs down.
5lbs lost in 5 days! The science works, calorie deficit 100%
Love this video ❤
That is awesome Courtney!! Keep up the good work!! Yes, the science works!
You are doing great. We love eating healthy as well. Shopping at Aldi is great we save money.
Aldi is the best
I’ve never tried cauliflower rice. I’m trying to count calories too and I know that rice is a better option than white! I’m gonna try it with your recommended seasonings
I want to go to Aldi now and pick up that mac and cheese! 😂 ❤❤
Yess try it!!
How did you come with 1500 calories per day? That seems very low maintenance intake let alone with the inclusion of physical activity like exercise.
I used calculator.net, but I have increased it to 1900 calories given the exercise ❤️