हैरान हो जाओगे 3 मिनट प्लैंक करने के फायदे जानकर,Plank Benefits In Hindi , How To Do Plank|

हैरान हो जाओगे 3 मिनट प्लैंक करने के फायदे जानकर,Plank Benefits In Hindi , How To Do Plank|
About video :
Introducing the ultimate plank challenge! Strengthen your core, sculpt those abs, and boost your overall stability with this dynamic plank routine. Begin with a solid forearm plank, engaging your core muscles and maintaining a straight line from head to heels. Transition into side planks to target those obliques and enhance your lateral strength. Amp it up with plank variations like mountain climbers and knee-to-elbow taps to ignite calorie burn and define your midsection. Don't forget proper form - focus on controlled movements to maximize effectiveness and minimize injury risk. Whether you're a fitness enthusiast or a beginner, this plank workout is customizable to your level. Join me on this journey to a stronger, more resilient core. Let's plank our way to fitness success together! Remember to like, subscribe, and share for more empowering workouts. Are you ready to embrace the burn? Let's get planking! 💪🏋️‍♂️ #PlankChallenge #CoreWorkout #FitnessJourney
Planks karne ke फायदे
Plank kaise kare
Plank kaise karte hai
#plank kaise kare
#plank karne ka faide
#how to do plank
#plank
#plank katne ka sahi tarika
#plank

[@piyush3254]

😮

[@minakashisharma4975]

Wah kya baat hai sir. Really very informative video.

[@deepurajan619]

Very informative video

[@Fit2fitness2]

So nice of you

[@user-ku5nm5pe6s]

Nice video

[@Fit2fitness2]

Thanks