That is a great approach "no spinal load". especially for me since I suffered a collapsed L4. I have to be careful with squatting. FYI it was a pleasure meeting you last year in Florida thanks for taking pics with me and making me take my mask off.
I never had any doubt that you'd be able to defend your title! A stage ready Big ramy came out of nowhere man. I believe you'll reclaim your title champ! 💪💪 Let's go! Big support from Norway!
Brandon why you are a strong competitor Because you have a beautiful body you just need to magnify your legs . Anyway I am so happy for last two Olympia’s results because you won one and Ramy won one. I am a big fan for you two 😁 Good luck to you Brandon from Saudi Arabia ‘ keep going 💪
I remember first time i saw you i just joined Olympus gym in M'boro. I was talking to Sean about a job and you walked by. I was like holy shit! He said you would win Mr. Olympia one day. I didnt doubt it. I think it was right before you got signed by BSN. You were still personal training there i believe.
@Brandon Curry All Access with all due respect, there was nothing you could have done in 2020 to beat Ramy. And you have to look out for Hadi as well because in the eyes of many fans including myself, and people in the industry like Milos, we thought Hadi was the clear winner of the Olympia in 2019. And Hadi beat you at the finals in 2020 too in the eyes of all the judges. So if I were you I would look to massivly improve my legs in order to remain in the top 3 for 2021 because YOU CAN DO IT! We believe in you Brandon Curry 🙏 don't disappoint, God bless you.
@@sylwandagymmotivation his quads aren't that bad they should be a bit bigger and more separated but his hams are hurting his back shots, although his back is better than ramy's he loses the back shots
If brandon trains his entire body with equal intensity, and his legs are "lagging", then yes it is because of genetics. But if he stepped up his leg training intensity he certinly could improve them. But I dont really see that happening in this video.
Hey Brandon , I think it’s bullshit about the legs, I think your hips are narrow and your shoulders are so damn wide it’s hard for your quads to match that width I’m sure if we measured leg sizes( besides ramy) you would match up with anyone, but adding more quads will probably match your width
Ramy is wider and he has crazy legs that isn't the case. Brandon hamstrings are behind by far and if you look at all of the guys that placed top 8 at the 2020 olympia, every single one of them has better legs than Brandon.The fact the he places that high just proves how impressive he is overall and how much the others features in his physique carry him a long way and if he improves his legs and Ramy's conditioning wouldn't be as good as last time, he will win
Actually I think you're wrong bc has great leg side shots and matches up well with all competitors but front quads need more detail back of his legs need more size and detail and he needs to really bring up those calfs they make his legs look smaller overall.
@@georgekordis4077His side shots are good but his legs are still not good enough even from the side, his hamstrings are behind and he places that good because of the crazy structure, roundness and othet body parts that he has
@@TheYahali100 Brandon has some of the best hand string from the side you kidding me, those things are hanging. His only weakness it quad sweep. what do you think he Legs measure in inches???
That is a great approach "no spinal load". especially for me since I suffered a collapsed L4. I have to be careful with squatting. FYI it was a pleasure meeting you last year in Florida thanks for taking pics with me and making me take my mask off.
So jealous, bro. Brandon seems like such a cool dude
This year's Olympia is goin to be another good one esp if Shawn, Flex, Roelly & James are in the mix.
@Dale wilson james hollingshead not lewis hence why I said flex and James separately.
Don't forget about akeem! Dark hourse in my opinion
@Dale wilson say it to his face internet man 😤
Instead of heavy loads and then having injury later in life
Hypertrophy mind muscle connection is best
Thankyou mr. O for this
I never had any doubt that you'd be able to defend your title! A stage ready Big ramy came out of nowhere man. I believe you'll reclaim your title champ! 💪💪 Let's go!
Big support from Norway!
Curry hasn't skipped a beat in a very long time
Yes if Brandon gets his legs sized on he will win!
Never thought about using a leg extension machine to warm up my hammies. Nice stuff.
I think the same thing
TRAIN WITH TOM PLATZ :)
Good that you have accepted and working on to build huge legs. You will always be the champ
The best gym ever!
Yeah champ
Great quads & ham content look forward to more different body part videos
This is gold wow thank you
I’m reading the title like even I knew that, let’s go champ!!!!! Get that title back BRING IT BACK TO TN
Mr. O lookin good! Sick idea for warming up using the leg extension as a ham curl.
Yes bro bring the legs up and get back your title
Brandon why you are a strong competitor
Because you have a beautiful body you just need to magnify your legs . Anyway I am so happy for last two Olympia’s results because you won one and Ramy won one. I am a big fan for you two 😁
Good luck to you Brandon from Saudi Arabia ‘ keep going 💪
Thanks Champ 👌🏽🤝🏼💪🏽
3:33 trade this for a Hoist Roc It Plate loaded leg press. Your back and legs will thank you!
Awesome video and tips, loving the content. Cannot wait for the O.
Why wasnt there a working set for your calves or hamstrings
Probably a quad dominant leg day, and calves are probably on a day where legs arnt fatigued.
@@bassbodybuilding2267 maybe but i havent seen a single video where he hits his hams or calves
@@imhopelesslyaddictedtofent4266 i dunno man, he must just never train them then since its not recorded
"Taking care of his body" ....now THATS funny !!
Brandon ur my fav, all luck to you! Work on those legs boi ;)
I remember first time i saw you i just joined Olympus gym in M'boro. I was talking to Sean about a job and you walked by. I was like holy shit! He said you would win Mr. Olympia one day. I didnt doubt it. I think it was right before you got signed by BSN. You were still personal training there i believe.
Go down to metroplex in Texas you’ll get some big legs..
johnnie jackson works out there for years and he dont have no big legs.
@Brandon Curry All Access with all due respect, there was nothing you could have done in 2020 to beat Ramy. And you have to look out for Hadi as well because in the eyes of many fans including myself, and people in the industry like Milos, we thought Hadi was the clear winner of the Olympia in 2019. And Hadi beat you at the finals in 2020 too in the eyes of all the judges. So if I were you I would look to massivly improve my legs in order to remain in the top 3 for 2021 because YOU CAN DO IT! We believe in you Brandon Curry 🙏 don't disappoint, God bless you.
Dats not how a champion thinks...come on man... Brandon has one of th best structures in that top 5 if not the best
You need to put some.more size on your calves as well.
The real beefcake
Now i'm placing my full bet on Brandon. more quads. you brought a better Hams than Quads 2020.
his hamstrings are worse than his quads
@@TheYahali100 a bigger quads over shadows hams.
@@sylwandagymmotivation his quads aren't that bad they should be a bit bigger and more separated but his hams are hurting his back shots, although his back is better than ramy's he loses the back shots
Hello Brandon
Outer quad sweep and glutes. That's it. That's all you have to bring up
calves? Guess no one cares about calves anymore 😔
Smaller legs or smaller arms?
Vertical leg press, looking like a young Lee Haney💪🏿🏋🏿♂️
I got to get me some of that Big Hydro🥤
You should of known this from the year before
Calves BRUH !!!
My legs cost me the olympia.......
The same legs he got away with last year.
last year big ramy wasnt there
так то ничего нового, вообще все уже известно давно как качаться, дозы покажи и что колоть))))
You need alien legs 😂 to beat big ramy alien legs
DL, DL, DL. Go B. Winter's ending
Focus more On Hams & Calves.
And glutes
Solid information he doesn't already know...
Derp first derp derp
Genetics.. you can train your Legs how you want.. its not possible to bring them up to TOP LEVEL !!
while it is true certain bodyparts may be less strong as a result of genetics you can still make the body part bigger even if it’s shape is bad
big version of shitty body part
If brandon trains his entire body with equal intensity, and his legs are "lagging", then yes it is because of genetics.
But if he stepped up his leg training intensity he certinly could improve them. But I dont really see that happening in this video.
most defined leg he has.
@@stelisc9326 He is PRO for over 10 years.. You think he will bring them up in his 40s?? No way.. Not possible.. Sorry..
Improve the size bro
Stop skipping calves
Hey Brandon , I think it’s bullshit about the legs, I think your hips are narrow and your shoulders are so damn wide it’s hard for your quads to match that width I’m sure if we measured leg sizes( besides ramy) you would match up with anyone, but adding more quads will probably match your width
Ramy is wider and he has crazy legs that isn't the case. Brandon hamstrings are behind by far and if you look at all of the guys that placed top 8 at the 2020 olympia, every single one of them has better legs than Brandon.The fact the he places that high just proves how impressive he is overall and how much the others features in his physique carry him a long way and if he improves his legs and Ramy's conditioning wouldn't be as good as last time, he will win
Actually I think you're wrong bc has great leg side shots and matches up well with all competitors but front quads need more detail back of his legs need more size and detail and he needs to really bring up those calfs they make his legs look smaller overall.
@@georgekordis4077His side shots are good but his legs are still not good enough even from the side, his hamstrings are behind and he places that good because of the crazy structure, roundness and othet body parts that he has
U are blind
@@TheYahali100 Brandon has some of the best hand string from the side you kidding me, those things are hanging. His only weakness it quad sweep. what do you think he Legs measure in inches???
What’s upper from Las Vegas. TH-cam/DJ undadirt. and. TH-cam/F a Mask 😷
Only advertising 👎
Try 20 box jumps along with your leg regime.
Lol
Lmaooo cut it out
Forget the title you are incomplete bodybuilder you was lucky when you won
BS AD with as that information is so false.
No squat no leg
Not a single proper rep was done in this workout..
This page sucks!! They like purposely throw ads every 3 seconds !! Unfollowing and disliking this...