8 Fixes That Can Greatly Help Lumbar Spinal Stenosis
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- เผยแพร่เมื่อ 17 พ.ค. 2024
- Brad and Mike discuss 8 fixes that can greatly help lumbar spinal stenosis.
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For more information on spinal stenosis check out our video "Spinal Stenosis Best & Worst Exercises Must Know!"- th-cam.com/video/k4Wc8yYauLc/w-d-xo.html
I burst into tears when I found this. I’ve been in intractable nerve pain for longer than I can remember. I’m tighter than a banjo string for fear of pain. I will give these a try.
The service you offer is a major gift for those of us with musculoskeletal issues. Thank you.
You are always posting videos that directly apply to either me or a loved one. Keep up the great work you guys are the best.
Glad we can be of help!
I tried everything to relieve the pain shooting down my legs. Nothing helped! I finally had surgery to scrape out the arthritis and open up the nerve passages. I’ve had this surgery twice. The first surgery completely removed all of my pain. The second one not so much but it’s way better than before.
Thank you! I "tweaked" my back 3 days back and it's been incredibly, disablingly painful.
I've just done the end of the bed, doorway and cat/camel exercises and they've relieved a lot of the symptoms, thank you so much for your videos and time and help.
Alistair
Thank you for sharing
Thanful for all your help guyd❤
Thanks for showing these exercises! I have a very severe lumbar & cervical stenosis!
Best of luck! Hope they help
Mike the motion that you did in the beginning of the video is how I look when I get out of bed. Thank you for the exercises
You're very weelcome, we are happy we can help!
PT helped me put off keyhole decompression surgery for nearly 10 years.
It's amazing what some exercises and dedication can do!
Just popping in to say hi to Bob ❤
Hello!
Hi,
I love your videos. Recently, I fractured my forearm bone, but I have recovered from it. Could you please feature some videos showcasing massages, stretches, and exercises to aid in the improvement of my arm?
Here is a video you may be interested in th-cam.com/video/hBxpPrTvpBg/w-d-xo.htmlsi=4k-KGFyQLBLqZ1AY
I wish I could walk 8 minutes.
Thanks for reaching out!
Give up! 😁 yoga and a good chiropractor go a long way.
@@hankhill9780 why don't you take your own advice, you give up.
I understand that feeling. My walking is soo bad lately I’m soo depressed. Waiting on epidural for 7 months. Live in Europe. Wish I was home My life looks soo limited This is the worst thing that I’ve ever gone through. Everyone says go for a walk. These guys are good But exercise work for moment. I’m only 62
Will any of this exercises work for someone with spinal stenosis but almost no back pain but still hunched over to relief sciatic pain on the left leg?
I have the same shoes as mike
Great minds!
Hanging for 3 minutes on a high-bar? Respect! That's world-class. 👏In my experience, short hangs work better. The longer I hang, the more severe becomes the pain when I come down again. Also, what do you recommend: Hanging with full stretched shoulders or hanging with lat activation (preventing a full stretch)? Again, in my experience, hanging "loosely" causes pain in my (shoulder) joints.
Full stretched depending on the issue, however if anything causes new pain or more pain, we do not recommend continuing
Hi Bob, doing these exercises can it reduce the need for an operation?
In some cases it can help enough to hold off surgery!
Is that the Bob & Brad Pull Up System you are showing for the hanging technique at minute 5:54 ?
Yes!
Exercises for Ankylosing spondylitis ..
And Hip pain..
Here are some: Ankylosing spondylitis
www.bobandbrad.com/health-programs/hip-pain-relief-program
Brad still holding this account going ❤
I have anterolisthesis of the L4 over the L5 Grade 1. Are these exercises ok for that or do you have different ones?
Here are the videos you would need for this: www.youtube.com/@BobandBrad/search?query=anterolisthesis%20l4%20l5%20s1
I have a question. I have to lay out n my stomach all the time. Sometimes I can sit but not long. I’m getting monthly injections to get some relief and mobility. It helps but a little at a time. Can you recommend something I can sit on. I have 3 fractures in my spine, spondylitis stenosis and slip disc and 2 pinched nerves. Im tailbone hurts a lot. I’m wondering if there is a cushion or something if I sit will take the pressure off my back. My spine is unstable so I cannot have surgery. It’s all in my lower back. Thank you
I've been using a variety of cushions. The latest and maybe the best for me is the wobble cushion - flat air cushion for balance, but okay for sitting. A step above that would be a waffle air seat cushion, like the brand by Vive. They both seem to accommodate various postures for me.
Thank you!
Hi friends I have been following your videos for three years and request could you please specify the reasons and remedies for G. B. Syndrome and remedial exercises.
Have added this to our to do list!
Several of the exercises cause muscle spasms in my calf muscle. I have an L4-L5 herniated disc, do you have any suggestions.
We don't suggest you continue with anything that is causing the muscle spasms.
Here are a few videos you can try: th-cam.com/video/d77gM3HIoXg/w-d-xo.htmlsi=21ZDVBEPh-WGLqlw
th-cam.com/video/MYDI1LNwnAI/w-d-xo.htmlsi=b-C9Z_AxbDJdawN0
If you are prone to muscles spasms, here's a link to several videos to help with those: www.youtube.com/@BobandBrad/search?query=muscle%20spasms
@BobandBrad thank you very much appreciate your suggestions.
With the doorway hang. Could you use a hook and strap to fully relax?
Yes
Okay. These are good but what about also having herniated pinched C3,4,5,6,7? My shoulder would be hurting so bad and my tricep would be spasming. Please help
Here is a video you can try: th-cam.com/video/0SLairHEutE/w-d-xo.htmlsi=2SN1KdG_a3HTow00
Dont you want to strengthen your hip flexors to rotate your pelvis back into alignment? Also my therapist had me working my glutes/hamstrings and that seemed to help. Hanging upside down helps for a short time ❤
I’m wondering if all of these exercises are good for people with scoliosis
Yeah my dad has to have the surgery
احسنتم من العرب ❤
This is my second request to find out about the support belt it appears Mike is wearing. I am looking for a belt for support while walking.
That belt is just to hold his mic pack. Here is a link to a supportive belt that the guys have used in the past: amzn.to/3vzzg2j
8:35 Saving)
Great video❤anything on caudia equida syndrome exercises for pain relief
I have added it to our to do list!
I find that my back is worse standing still. If I try to walk quickly I get further. But around 500 yards is as much as I can do.
Very sorry to hear that, hopefully this helped!
❤
Sir i am from india , i am 25 years old ...i have disc protusion on both legs l4 ,l5,ls1 and cervical c4,c5,c6,c7.on both hands .. sir i do exercise daily but nothing improvrment...i have tingling sensation.. sir in future any injection to disk go back in place. I have pain in 24 hours .sir please reply??
I am also from India
And I m just 18 years old and I have been facing this problem from last 7 months
I have L 4 l5 and l5s1 disc. Bulge with stenosis
Where do you live
Which treatments have you tried. ??
How old your problem is ?
😢 I am very confused 😕 I just want to die 😢😢😢😢😢
Unfortunately for some PT is not enough. That was my case. Luckily had access to a hospital that only does orthopedic surgeries and had successfully spinal fusion surgery. All I miss is not being able to ride roller-coasters due to the surgery. But I'm not in pain anymore and can do things I couldn't do before the surgery.
Very true! So happy to hear you are doing better!
So you say walking will improve the pain? Ok. I'll give it a try.
Best of luck!
انا جزاءرية ما نفهمش لغته😢
Strong like bull really meaning 0:47 is the strength of a smell.. not of your body😂
Mike is the worst choice you could have made. It would be fine if he just didn't talk. I don't watch your videos that include him. I do watch the older videos.
Wow - no need to be rude! What's wrong with Mike?