Effective Abs workout for gymnasts and dancers - core strength exercises follow along

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  • เผยแพร่เมื่อ 7 ม.ค. 2025

ความคิดเห็น • 10

  • @tzippybergman7272
    @tzippybergman7272  3 ปีที่แล้ว +1

    Comment below which exercises you want to see in my next videos!

  • @anivalbenavidez3839
    @anivalbenavidez3839 3 ปีที่แล้ว +2

    I agree Tzippy. This session is hard. But worth the sweat!..... and tears lol😥😓😢
    The description in your video "Don't give up" kept me from taking a break. Feel like I would've rest pause if you wouldn't have added any descriptions. Thank you for the encouragement and motivation Tzippy. I must say: Your abs must be made of steel lol.😉👍 You are Uniquely talented. Take care. Best wishes. Reverence.🙏🙏

    • @tzippybergman7272
      @tzippybergman7272  3 ปีที่แล้ว +1

      I'm happy to hear you didn't quit, the motivation is so important at this part. Yes it's hard, and it may not be seen in the video but it's challenging for me too🙃 but this is why I like this workout so much!
      Best wishes!

  • @karenramos1130
    @karenramos1130 3 ปีที่แล้ว +3

    hello, Tzippy, I'm a rhythmic gymnast and I just found your channel, could you make some video about ring balances? I've been having a lot of difficulty with it even though I have my oversplits and stretch my back often

    • @tzippybergman7272
      @tzippybergman7272  3 ปีที่แล้ว

      Hello Karen!
      There is a video about ring balance without the help of the hands, I will add the link for you!
      For the ring balance you also need strong back muscles, you will find many exercises in the video😊

    • @tzippybergman7272
      @tzippybergman7272  3 ปีที่แล้ว

      th-cam.com/video/1MaBi0qHZDw/w-d-xo.html feel free to ask if you have some questions 😊

  • @fernandamorangon2805
    @fernandamorangon2805 3 ปีที่แล้ว

    i wanted to start doing rythmic gymnastics, but i'm already 15. Do you think it is way to late or I can still try it? I don't wanna go to the olympics and anything that big, but I wanna be good. Do u think i have a chance if I try?

    • @tzippybergman7272
      @tzippybergman7272  3 ปีที่แล้ว +2

      I think it's never to late to start! If you really want it, everything is possible. Remember, at the beginning it's not gonna be easy. But in the end it worth it! Be consistent and you will improve with time!
      Most important things are to not give up, to do everything gradually and make sure you do everything safely.
      Good luck, and feel free to ask if you have any questions during your journey!

    • @fernandamorangon2805
      @fernandamorangon2805 3 ปีที่แล้ว

      @@tzippybergman7272 aaaaa thanks! :)

    • @tzippybergman7272
      @tzippybergman7272  3 ปีที่แล้ว

      You're welcome!