How Strength Training Makes You Get Faster

Strength Training for Speed Improvement: The Science Explained
Don't forget to like this video, subscribe to our channel for more fitness tips and training advice, and hit the notification bell so you never miss an upload. Let us know in the comments which exercise you're excited to try out first, and share your progress with us. Thanks for watching, and we'll see you in the next video!
#men #women #running #tips #warmup #runner #asmr #drills #mycommunity
Cato's Instagram: / roxroycato
Lyfestyle Athletics Instagram: / lyfestyle.athletics
lyfestyleathle...
#howtosprintfaster #athletictraining #sprinting #drills

[@VaughnPimenta]

Thanks for the tips!

[@lyfestyleathletics]

Follow for my training tips

[@imgood8969]

Brother tell me about 800m spikes

[@sportik81]

Спасибо за советы по тренировке

[@lyfestyleathletics]

🫡

[@totallyraw1313]

Oblique Seville does a lot of oblique crunches.

[@lyfestyleathletics]

Good for him. Maybe that’s what he needs sprinting is very individualize

[@osasumweneweka2183]

Terrific, wonderful tips Roxy hi fives Sasu and Roxy

[@lyfestyleathletics]

Thank you 😊

[@Perepia10KO]

Thanks 🙏 Man 😊 , i am 32 years old, and i improve my personal with straight training 2 years ago.

[@lyfestyleathletics]

Amazing

[@Perepia10KO]

@@lyfestyleathletics I will be watch your channel, i think it's help me in preparation. Good luck with your content 😀

[@sanjeevsingh528]

Love yu

[@lyfestyleathletics]

🫡