sophdoesnails personally I try and make about 50% of my meals either fruit or vegetables, and always try and make a lot of things from scratch as this tends to make every meal healthier. I tend to stay away from sugary things like jam, cereal, and even too much fruit as I find I just end up sluggish with no energy for going to gym or even staying awake. I still definitely have days where I’m more of a Soph than an Emma though 😂
I personally eat something different everyday. A lot of veggies, fruit, fish, little meat and carbs just at breakfast or lunch. I don't drink milk and beverages like Coca-Cola. I try to stay away from heavy food in the evening or desserts and I try not to eat junk food. I like most of the foods and I eat at least 4-5 times a day. And of course a lot of water, tea and juice.
Honestly, I never eat that much. Occasionally I’ll remember breakfast is a thing and have either pancakes or avocado on toast, then either a chocolate spread or peanut butter sandwich, and then I’ll make either pasta or something with chips for dinner. I don’t generally eat that many veggies 😂
If you're looking at it from a nutritional point of view it's very lacking in essential nutrients and vitamins, but on my lazy days my diet is like that (surviving off rice cakes and peanut butter 😂)
So glad Soph is so clear about what she eats. So many youtubers promote clean eating and shakes-which I don't think is easy in reality. Always great to see such a relatable youtuber
I feel like the videos should of been done the other way round- People who would come to your channel want to watch you eat differently as part of the challenge x
I’ve only been watching your channel for a couple of months but loving your new content. Puts a smile on my face and it’s always so nice to see you positive. Love that your personality is shining through so much recently. Keep it up! Rooting for the 1mil 🤩
this is such a throwback because the first video of yours I watched was a collab with Emma from like 2 years ago, I kinda can't believe it's been already 2 years since I started watching your videos, time flies so fast, I guess
Hey soph, got a makeup challenge idea, full face of one swipe, you can only swipe once for every step of your makeup routine. Of course you can do one swipe per cheek for this like bronzer and blush. Hope you like the idea! Love you a lot❤️
I love that Soph is soo real. She is not lying about what shw really eats. I used to eat one big boal cereal and than an other one bc i am hungry. Soo i nearly eat a daily need carbs just for breakfast😂😂
I agree that coco pops are superior. It is one of the only cereals that I would drink the milk from after the cereal is gone because it's not even milk any more, it's chocolate milkshake. It's just one of the most memorable and amazing cereals in the UK.
COCO POPS FOR LIFE. I'm definitely more like Soph, except I don't eat any vegetables except potatoes. So dinner would probably be something with chicken and rice but no vegetables, and dessert would be either tiramisu, fudge cake, or brownies.
@@sophdoeslife ha, your reasoning about milk was on point, though. I also put in wayyy too much milk in my cereal. And in my coffee. I LIKE MILK, OKAY, SUE ME
To everyone horrified by my diet, what do you normally eat during a day? I’m curious! 😂
sophdoesnails personally I try and make about 50% of my meals either fruit or vegetables, and always try and make a lot of things from scratch as this tends to make every meal healthier. I tend to stay away from sugary things like jam, cereal, and even too much fruit as I find I just end up sluggish with no energy for going to gym or even staying awake. I still definitely have days where I’m more of a Soph than an Emma though 😂
I personally eat something different everyday. A lot of veggies, fruit, fish, little meat and carbs just at breakfast or lunch. I don't drink milk and beverages like Coca-Cola. I try to stay away from heavy food in the evening or desserts and I try not to eat junk food. I like most of the foods and I eat at least 4-5 times a day. And of course a lot of water, tea and juice.
Ohhh you dont wanna know....
Do a giveaway with the box thats full with giveaway stuff
Honestly, I never eat that much. Occasionally I’ll remember breakfast is a thing and have either pancakes or avocado on toast, then either a chocolate spread or peanut butter sandwich, and then I’ll make either pasta or something with chips for dinner. I don’t generally eat that many veggies 😂
how can soph eat THIS bad and still have a beautiful body and clear skin
marti it’s not bad whatsoever 😂😂😂
If you're looking at it from a nutritional point of view it's very lacking in essential nutrients and vitamins, but on my lazy days my diet is like that (surviving off rice cakes and peanut butter 😂)
loooool
who knows 😂
i eat the same and i'm skinny with perfect skin... i guess good genes? lmao idk
Amy Leigh well lucky u lmao
I’m so glad I’m not the only one who massively overeats coco pops
Sarah Sonn same
honestly i massively overeat everything lol
WE ARE NOT ALONE 😂
Can u pls do a full face of tkmax makeup lyyyyy xxx
#QOTD what is your favourite drugstore eyeshadow pallete. Love you so much soph
She would probably say her own
So glad Soph is so clear about what she eats. So many youtubers promote clean eating and shakes-which I don't think is easy in reality. Always great to see such a relatable youtuber
I feel like the videos should of been done the other way round- People who would come to your channel want to watch you eat differently as part of the challenge x
Jade May White I get you I was confused why we wasn’t seeing sophs😂👀😍
Yeah defo
Jade May White they must’ve done it to sort of promote each other’s channels
Soph: says she can't eat sandwiches because she ate them every day for years Also Soph: eats coco pops every day lmao
Both my favvvv youtubers, this was soooo funny 😂😂😂 love you 💗
Ilysm Soph ❤️ you're my fav TH-camr and I just got your highlighting palette and it's AMAZING! Lyttmab xoxo
Can you please do a day of eating the recommended portion sizes ❤️
Yeeessssssssssss
I am Team Soph (but just diet wise), and I am 53!! I love both of your videos, great to see you collab again.
My favourite ever collabs are always you two 🥰 emma is doing so well with her fitness journey bless her! Looks so good!
Omggg Soph I was watching James Charles' vid and he mentioned you!!! Woo hoo go Soph ❤️❤️
Laura Joyce ahah what video was it?
Yeah I saw it,
It was there in a recent video only (like very recent).😀😀
@Laura Joyce Yh me too!!
Virtue xx DM'ing celebs to pick my makeup
it’s so cool!!!
I’ve only been watching your channel for a couple of months but loving your new content. Puts a smile on my face and it’s always so nice to see you positive. Love that your personality is shining through so much recently. Keep it up! Rooting for the 1mil 🤩
As an Italian girl I really struggled seeing you ditch lunch as a secondary meal instead of having some marvellous pasta 😂
Been waiting for this! can’t wait to watch this😂, love u Soph xxxx❤️
Deffo more team soph! Haha i love having my toast with nutella and strawberry jam!
Soph you are an amazing and genuine youtuber please dont ever stop being yourself!!! You deserve that million subs and its coming soon!
Been here since 200,000 . It’s so cool to see here channel grow and become so big.
Next video eat the recommended serving sizes of the normal food you eat for a day
I could do!!
sophdoeslife please do!
Wow you’re skin looks amazing!
I commented this on your insta story when you first asked! I'm so glad to see you do this, I'm gonna guess this is gonna be a great video.
It was painful to watch you move the chips, why didn’t you pick up the tray and slide them onto the plate 😂 xxx
I should have definitely done that 😂😂
I literally came here to say that. 😂 So frustrating to watch, ha!
Your skin looks sooo good in this video plz do a skincare routine !! 😘😘
I actually eat so similar to you Soph. Love a snack plate!! 😂
#QOTD when did you start taking TH-cam as a serious career and why
Love you soph😘😘
Loved this! You are so amazing Soph and so is Emma! 😄🔥🔥😄
aw thanks!!
sophdoesnails your welcome! ❤️😊😄
Can you please do a video on your brush collection and if you need to decluttering it.
I also have broccoli almost every day. It's my fav veggies!
Feel so sorry for Emma having a workout after chicken nuggets and chips and pudding 😭
oops 😂
You and your friend are so pretty!!! 💕❤️
YESSS!!! Love these type of videos.. always good to mix it up a bit 😍😍😍😍
I saw one of your videos and now I can’t stop watching them I love you xxxx
Omg I commented a diet swap on your story!!! Wanted to see this so much 😍😍
this is such a throwback because the first video of yours I watched was a collab with Emma from like 2 years ago, I kinda can't believe it's been already 2 years since I started watching your videos, time flies so fast, I guess
I’m def more team Soph! I have the weirdest combos of food cravings throughout the day and just eat whatever basically.
your skin looks absolutely flawlessss
Soph pls do an eye glam with bright palette ( any palette) would love to see ur version with green blue yellow or any other colour.
Ilysm soph♥️
Felt for Emma. I hate loads of milk in my cereal. God bless you girl
Same and drinking it out of the bowl
Hey soph, got a makeup challenge idea, full face of one swipe, you can only swipe once for every step of your makeup routine. Of course you can do one swipe per cheek for this like bronzer and blush. Hope you like the idea! Love you a lot❤️
girl if you haven't tried sensations mango chutney popadoms YOU NEED TO!!!
Being from a mediterranean country and being used to our died I'm just horrified at what Soph eats in a day
Samee
I was thinking the same thing lol
Same girl
Yeah right? 🇮🇹
I'm from America and even im horrified
I love that Soph is soo real. She is not lying about what shw really eats. I used to eat one big boal cereal and than an other one bc i am hungry. Soo i nearly eat a daily need carbs just for breakfast😂😂
Tiramisu is also my favourite desert, that's why I need to be in diet now !
I'm team Emma with a bit of Soph when it comes to food x
Omg Sophie your skin looks amazing 🤩💕
Emma’s hair is so so nice😭😍
I love mini popadoms and mango chutney! 😍
Tiramisu is My favorite aswell😍
I’m early, yay! Love you Soph ❤️
Both of you are absolutely beautiful!
This is such a cool video idea! Love you guys so much!❤️❤️
Omg the breakfast i always ate, but then i started doing when you pour more milk and cereal like samee girll. Also I always watch youtube while i eat
Omg soph have you tried the mango chutney popadoms sensations love them
Cats 🐱 pick my makeup? Like if it’s a good next vid idea😂
Great
i LOVE this different style of video xxx
SO CLOSE TO 1 MILL!!!I LOVE YOU!!!❤❤❤
It’s 6:04 and I’ve been waiting 4 whole minutes waiting for this! Whoop 🙌 😂😂😊💓
Ria Beauty the scary thing is the fact that I paused the video at 6:04 minutes and started reading comments
Soph style eating all the way!!
Love this!! You’re so close to 1 mil 😮
Can’t wait to watch this video it looks so funny 🙌🏻❤️ loving the different content
Love this video 💕💕 love you Sophie 💗💗💗💗
I agree that coco pops are superior. It is one of the only cereals that I would drink the milk from after the cereal is gone because it's not even milk any more, it's chocolate milkshake. It's just one of the most memorable and amazing cereals in the UK.
Best friend goals omg😍
You should do the eating only recommend serve size of food
Sorry if you were already planning to do that!
I ❤️❤️❤️❤️❤️❤️❤️ coco pops you should try the white ones Sophie😋
I loved the video, u need to do a video with Sophie trying weird products from wish or weird makeup products xx
Soggy coco pops are *everything*
Your skin is glowinggg 😍
Team Soph, coco pops are the best 😍
Emma you’re looking fab and healthy ❤️❤️
Yess I can't wait to watch it I love your collabs💕
Thats a portion of chips!? I throw on half the bag!
can’t wait to watch this when i have finished my homework! 🤓
ur amazing btw ... QOTD any snacks you have been loving recently?? 💛
You should try Chocapic! I think it’s better than cocopops imo 👀
that lunch sounded lovely Soph
haven't seen you together in agessss
Love these challenges ☺️☺️
Emma is me with cereal. I like it moist😂😂😂
Highlighters popping Soph!
Thanks so much for making my day with this video! :)
How do you feel about the 30% less sugar change, as i now dont like coco pops due to the decrease in sugar to make them "healthy"
I didn't like them at first but now I like them!!
“I’m crying actual tears!” 😂😂😂😂😂😂😂
Gordon Ramsey is quaking right now!!! Pahahaha love his video!!! Coco pops are bæ!!! You got that one right ahahah ly ❤️❤️❤️
I love your videos and been where since the start!! 😘😘😍😍
Zahra Milmore 🤢🤮
You should DEFINITELY do more food related videos
#QOTD:What was your parents reaction when you started youtube did you have to persuade them first btw love you xx
cutest humans ever omdsss
Been waiting for this collab❤️
I love poppadoms and mango chutney. I will take it to work as a snack. Bit random but it's true. X
Love you guys ♥️♥️♥️♥️
Definitely team Soph but would love to be team Emma 😂😘
Iconic duo💖
COCO POPS FOR LIFE. I'm definitely more like Soph, except I don't eat any vegetables except potatoes. So dinner would probably be something with chicken and rice but no vegetables, and dessert would be either tiramisu, fudge cake, or brownies.
hahaha omg sounds amazing
@@sophdoeslife ha, your reasoning about milk was on point, though. I also put in wayyy too much milk in my cereal. And in my coffee. I LIKE MILK, OKAY, SUE ME
Tiramisu is my favorite CAKE. Literally, if I could I would eat it every day.
loved yours and emma's video so much but guuuuurl your skin is faaab, we need a skincare routine plz
TEAM SOPH AND PROUD ❤💕
#questionoftheday what’s your skin care routine?/what products do you use? 😊