@@thehills_ one thing I will say is that when you are doing training volumes, you should lower into the dead hang slowly to get more muscle building from training and to preserve elbows. But when trying for max reps in a single set, you can utilize falling into the dead hang to get your best bang for your buck. But in the army if you weren’t dead hanging at the end of the rep, it was a zero rep
Kolidensich
Go Go Go Go
go go go
You're arching your back. And you also using your legs as lever. If you can't do it properly, whats the point of filming ?
The back and legs aren’t the problem. The lack of full range is. He never straightened his arms except the first 3 he did
Ok next time Full Range
Ok next time full Range
@@thehills_ one thing I will say is that when you are doing training volumes, you should lower into the dead hang slowly to get more muscle building from training and to preserve elbows. But when trying for max reps in a single set, you can utilize falling into the dead hang to get your best bang for your buck. But in the army if you weren’t dead hanging at the end of the rep, it was a zero rep