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The Quiche I Made
Frylight
100g sliced mushrooms
A bunch of asparagus tips
I onion, diced
4 eggs
1 courgette, grated
200g Low Fat Cottage Cheese
Mix together, spray a quiche dish with frylight, place in the vegetables and pour over the mixed whisked eggs and cheese.
Bake in the oven on 150 degrees for 40 minutes.
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