How to Overcome Anxiety & Fear of Rejection | Col. Rajeev Bharwan |
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- เผยแพร่เมื่อ 4 ก.ย. 2023
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Join our TH-cam podcast for inspiring experiences and wisdom shared by Ex-Indian Army Colonel Rajeev Bharwan ( @soldierunplugged9791 ) With 21 years of leadership experience, commanding elite Infantry/Strategic Specialised Airborne Regiment, he offers insights on strategic planning, crisis management, and conflict resolution in his motivational Video.
Learn how to overcome Anxiety & fear of Rejection. Also Learn the role of Parents in raising a child.
Col. Rajeev Bharwan, has trained million of stu
Meet Col. Rajeev:
Instagram: / col_bharwan_
Linked in: / rajeev-bharwan
✅About the Channel:
The Journey Within podcast is a platform for self-discovery, personal growth, spirituality & transformation through compelling stories of our guests and host, that will lead to deep-rooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall well-being. We specialize in delivering general & spiritual-awakening content tailored for the youth, making profound wisdom accessible to all.
🚨Subscribe to this channel for tips on:
✅ Self-discovery
✅Personal Growth & Transformation
✅Emotional wellness & Healing
✅Mental health & Therapy
✅Spirituality
✅ About the Host:
Our podcast host, Shobha Rana, is a multi-award-winning live show host, Emotional Intelligence & Mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and co-founder of The Creator Pad.
✅Follow us on Instagram:
/ tjw_podcast
✅Must Watch:
Your Brain Loves Risk | Neuroscience Explained | Dr. Sid Warrier
• How to REWIRE Your Bra...
Impermanent nature of happiness| Mindfulness Meditation|Buddhist Monk
• Impermanent nature of ...
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Chapter:
0:13 Overcome Anxiety
2:37 Non Expressiveness causes Anxiety
3:03 Role of Parents in Upbringing a Child
5:49 Overcome Fear of Rejection
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Watch our Full Video: th-cam.com/video/ahTHcIv7_WU/w-d-xo.html
The major problem of anxiety happens due to toxic and noisy family
cardio workout and fasting eliminate anxiety, stress, depression,
have u ever seen a sports person depressed ?
sahi bat ...................mai aise hi sochta hu............
MALIK BHI MAI.............NAUKAR BHI MAI............
Armed forces personnel teaches us Fundamental duties comes first then Fundamental rights …… duties defines our rights….!!
Thank you! I hope you’re watching other podcast episodes too. Would love to hear your feedback there 🙏
Hatsoff to mindset of that legend❤
Harekrishna mataji 🙏
Sir you are an inspiration... Please share your experiences and knowledge always
Thank you so much @shwethanagaraj2397 for watching and sharing your kind feedback. Your love & support motivates us to bring these raw, unfiltered stories about human emotions and vulnerability. Hope you’re watching other episodes too. Pls do share the links with your people and help us reach a wider audience. Thank you again 😊
Kya mindset hai iss sir ka, so practical logical and motivating 🔥🔥💪❤️
Josh aa jta hai! Confidence bhi kya tagda hai !!
Dunia ko aise hi person ki jrurat hai
Your real Top G🔥🔥👑👑
Please bring more people like him❤
Subscribed.
We have many army veteran episodes on this channel. Thank you for watching and sharing your kind feedback. I hope you’re watching other episodes too 😊
Although i am not that youu ng, I would share this clip to young ones, they need to know this.
Thank you @Sobha ji for discussing such an important topic this is one of the biggest problems people are facing. I can relate to every single point that Rajeev sir said.
Keep up the good work Shobha ji lots of love and support to you❤
Thank you for watching & sharing your lovely feedback. Hope you’re watching other episodes too & subscribed to the channel 🙏😊
Fear of losing someone when he / she is no more with you .. This is also a problem.. How can we be cured of this problem?
Thank you so mach and may favourite sir ❤
Thank you! I hope you’re watching other episodes too. Pls share about us with your friends and family 🙏
Yeah its harsh but its a reality and i accept it its very usefull thank you
Thank you for watching and sharing your kind feedback. I hope you are watching other episodes too. Pls share about us with your friends & family. We need all the support 🙏😊
Thanks you Mam.for eye opning vedio ..
Thank you for watching and sharing your kind feedback. I hope you’re watching other episodes too & subscribed to the channel. We need all the support to keep this going😊
Kya bindas insaan h yaar 🥲✨
Thank you for watching. I hope you’re watching other episodes too 😊🙏
Thank you mam 🎉🎉🎉🎉❤❤
Thank you for watching. Hope you’re watching other episodes too & subscribed to the channel 😊🙏
❤❤❤❤
May 4 sal anxity panick bhobiya fier of dath nagative thought ata ha mara help koro
Is podcast ko sunne ke bad ye pata chala ki ANXIETY aur DEPRESSION lavish aur cool beemari hai.. Sympathy chahiye koi sunne wala chahiye... Harsh hai ye but may be true hai
I’m glad you enjoyed it and understood about anxiety. Thank you for your love & encouragement. We have many more episodes on this channel. Hope you’ll watch them too 🙏
@@iamshobharana 🎉❤
Khud depression Mai jayega kabhi toh pata chalega..
Aur anxiety 60% logo ko hota hai , lekin unko PTA hi nhi hai anxiety hai😂
This soldier mindset is good! But reality is often disappointing
@@pri012
🙏
Bhai anxiety or depression do alag alag chize h
At 10:20 lage raho munna bhai scene
👌🙏🏼 discussion 🙏🏼
Thank you for watching. I hope you’re watching other episodes too 😊🙏
@@iamshobharana 🙏🏼
❤❤
Thank you so much @cdtadityasinghtomarc for watching and sharing your kind feedback. Your love & support motivates us to bring these raw, unfiltered stories about human emotions and vulnerability. Hope you’re watching other episodes too. Pls do share the links with your people and help us reach a wider audience. Thank you again 😊
Watching you and your podcast, motivate me differently
Thanks for watching. I hope you’re watching other podcast episodes too 🙏
@@iamshobharana
Ager interview hindi me hota to best rhta
@@karmdeepkaur379 I understand. Kaafi saare episodes Hindi me hai. Pls wo dekh lijiye 🙏
@@karmdeepkaur379 kaafi episodes Hindi me hai. Pls unhe dekhiye
That boot chamkega dialogue in Army😂❤
I love You Shobha Rana ❤️
Science vs spirituality ❤😂😅...😇💕🌏♾️
The whole set of issue You have not discussed here. What you are made of ------- can be a reason for your anxiety. Say you are subjected to anxiety for even very small problems in your life, whereas some people who are scammers (Nirav Modi, Mehul, Vijay Mallya) are happened to be strong headed, they flew out of the country at the right time, even though they messed up with People's Money (Indian Banks). So, you overcome problems in your life only when you have the right mindset. My point is: Problems are problems because your mind is telling so.
5:49 that's me my behaviour like this
Thank you for watching♥️. I hope you’re watching other episodes too & subscribed to the channel. We need all the support to keep this going🙏
Fear of rejection nahi ,yaar mujhe reject karo , because I already tried to say no but now i don't have any option to implement No on you, I am in your trap and only you can release. Ya mujhe exit ka path bata do main chala jaunga. Mera sara interest khatam ho gaya hain social hone ka kahin jana to bhul hi jao. Mujhe 1se 2 saal saab se pure tarah isolate hon hain.mujhe mera mental peace wapas chahiye, main tumhare tarah life nahi ji sakta, at least not on your terms.
Itne adds na dia kro behen
"How to Overcome Anxiety & Fear of Rejection | Col. Rajeev Bharwan | #colrajeevbharwan"
Summary:
The video discusses strategies for overcoming anxiety, fear of rejection, and handling responsibilities, particularly among the youth. The main points covered include:
1. Managing Anxiety:
- Procrastination and leaving tasks to the last minute can lead to increased anxiety.
- Taking responsibility for one's actions and being organized can help reduce anxiety.
2. Expression and Communication:
- Many people struggle with expressing themselves, especially on social media platforms.
- Open communication with friends, family members, and partners is crucial for overall well-being.
3. Fear of Rejection:
- Fear of rejection often prevents people from taking initiative and putting themselves out there.
- Overcoming this fear involves taking small steps, persevering through setbacks, and building self-confidence.
4. Responsibility and Self-Reliance:
- The speaker emphasizes the importance of being responsible, particularly for one's own actions and decisions.
- Self-reliance, such as performing basic tasks and chores independently, is encouraged.
5. Setting a Good Example:
- The speaker stresses the need to be a positive role model, especially for younger generations.
- Breaking negative patterns and creating a better environment for personal growth is highlighted.
6. Seeking Help and Guidance:
- The video encourages seeking help from teachers, mentors, or online resources when facing challenges or needing guidance.
- Continuous learning and self-improvement are promoted.
Critical Analysis:
1. Assumptions and Biases:
- The video assumes a certain level of privilege and resources, as self-reliance and taking responsibility may be more challenging for those facing socioeconomic or systemic barriers.
- There is an emphasis on individual responsibility, while the role of external factors or circumstances is not extensively addressed.
2. Cultural and Generational Nuances:
- The advice and perspectives presented may resonate more with specific cultural or generational contexts.
- The importance of open communication and breaking negative patterns could be influenced by traditional values or societal norms.
3. Mental Health Considerations:
- While the video provides general strategies for managing anxiety, it may oversimplify the complexities of mental health issues, which often require professional support and guidance.
- The discussion on fear of rejection could benefit from a more nuanced approach, acknowledging the potential impact of past experiences or trauma.
4. Alternative Perspectives:
- The video primarily focuses on individual efforts and personal growth, but it could also explore the role of support systems, community resources, or systemic changes in addressing these challenges.
- Different cultural or personal values may prioritize alternative approaches, such as collectivism, spirituality, or specific coping mechanisms.
5. Practical Application:
- The video provides practical examples and personal anecdotes, which can make the advice more relatable and easier to apply.
- However, some viewers may find it challenging to translate the general principles into specific action plans tailored to their unique circumstances.
Overall, the video offers valuable insights and strategies for overcoming anxiety, fear of rejection, and taking responsibility, but it could benefit from a more inclusive and nuanced approach that acknowledges the diverse experiences and challenges faced by different individuals and communities.
माम् फैंटास्टिक बर्तालाप् था....
Last time work
Lots of overthinking and hawa mahal bananaa
Not able to express emotion
Why you guys Target people in their 20s the real anxiety happens after 30s.. and no one talks about that age group
I’m in my 30s and this channel is about addressing exactly that. I hope you’re watching other episodes too. We discuss various aspects of human emotions.
Anxiety depression jinko hota h usse suffer krke deal Kiya esse cope Kiya h unse pucho uska experience jyda kaam ka h
Es pr Gyan koi bhi de skta h but esse suffer krke experience Tod deta h ensaan then. Esse nikle to uske kese personality change hote h saandaar ho jata h uske life fir
Mujhko rana ji maaf krna galti marhe se ho gyi 😂😂
Haha. Bas subscribe na karne ki galti mat karna 😁
@@iamshobharana already kiya hua hai rana ji
I think the guest is being very harsh. For many people, may be dependant on their parents for basics ( food, safety, shelter), and would be at risk of violence and abuse , if they admit mistakes/ask for something/expressing their honest views. To suggest to them, be bold and speak to parents is not the right approach.
If you home situation is not supportive, then find a mentor/friend to help you , so you can find a place to stay safely and take care of basics. Then slowly and surely, start taking steps towards your new life.
Staying in a toxic environment, will make anxiety and mental heath worse... I say all this from pers experience.
sir 3rd chiz nahi batai apne jo ragdne se chamakti h😂😂😂
boot, rangroot and $#@& 😂😂😂
Khaire keta ko pic kina raakhnu hunxa. Indian keta ko raakhna sakinxa hola....
Your podcast is good but i thik u feel uncomfortable in hindi(status problem) becouse you are indian...please use more hindi and feel proud...
Why english.....
Faltu ka conversation pehele Anxiety hota kia hei yh padhlo phir content bana na😂😂😂