Body Scan Guided Relaxation | 10 Minute Meditation

In this 10-minute body scan meditation, we will move our awareness around our physical body from our feet all the way up to our head.
This will help bring our awareness into our body and out of our mind while giving our attention somewhere to focus, bringing us into the present moment and a deeper state of consciousness.
This is a great way to prepare for open sitting/silent meditation.
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[@collin4960]

bruh the audio quality...