Improve Speed and Power with Banded Shadow Boxing

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[@whoknows8223]

I love the fact that we can do this stuff at home (gym) or even on vacation!

[@RS-ec6ik]

Hi Danny. Can you do a prediction video on Spence vs Thurman?I think Thurman's fitness is always off and its because he has such a bad. S&C coach. I would like to see a video looking at Thurman's training videos and then a prediction how those poor training techniques will limit his performance. Much love from Texas!

[@alexbelotti5964]

I agree with the Thurman training video review. Would love to see it. I can't see Danny doing a prediction video though. He's all about performance and science, not analysis and predictions. Could be potentially bad for business too, imagine Thurman wanted to relocate to the UK and needed an S&C coach, Danny wouldn't get looked at 😂

[@RS-ec6ik]

Hahahah! All good points

[@John_DaMan]

what are these bands call and where can i get good ones?

[@Captainpricegoingdark]

These are called Loop Bands

[@whoknows8223]

What would be your opinion on this guys method to skip rope in construction boots for developing better footwork? I think it definitely will build leg muscles.
th-cam.com/video/6XkcS707VsQ/w-d-xo.html
It reminds me of the method of alternating in shadowboxing with 2 lb weights and no weights to increase handspeed and punching power