Stretches For Young Hockey Goalies | Hips | Groins
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- เผยแพร่เมื่อ 18 ก.ย. 2024
- Here are the essential stretches young hockey goalies should be working on. 8-13 year old hockey goalies don't need the same type of mobility training that a pro goalie does, their bodies are different and this is where they need to start.
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Want more age appropriate goalie specific workouts? Here you go...
🥅 At home flexibility, strength, speed workout - • Youth Hockey Goalie At...
🥅 How 8 year old goalies should train off-ice - • Goalie Training Pro TV...
If you want a specific training program for 8-13 years of age, then you will want to check out www.PuckBattleDomination.com (it is for goalies and skaters).
#hockeygoalie #minorhockey #youthhockey
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And HERE's where you go to download that free mobility program that gives you a 2-4" wider butterfly flare in the next two weeks:
bit.ly/butterf...
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bit.ly/gwg10
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• Stretches For Young Ho...
Whenever you are ready there are 3 ways I can help you…
1. Get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less - bit.ly/butterflyYT-D
2. Subscribe to Goalie Training Pro TV on TH-cam - bit.ly/GTP-TV
If you have a specific area of your game that needs work - you will find a solution here.
3. See if you qualify to work with me in my online group coaching program here - bit.ly/GWGF_6
Step-by-step workout plans that transform your mobility, strength, speed and stamina on the ICE - this is how goalies go from untapped potential to confident and consistent.
Gracias!!!! My girl is a 10U goalie!!! She loves getting up early to do this stretches 😊
Amazing! You are very welcome - glad to help.
Is am a 13 year old goalie this helped a lot thanks
Awesome - glad to help Zac - happy new year!!
I'm a goalie parent (9 year old kid). Very useful thank you so much!
You are most welcome Vincent - glad to help out.
I am a 45 year old new keeper (only 6 games as a keeper due to covid). I did the stretching at the same time as you ... and I can confirm that it works for me too 😉. Especially the stretch for the butterfly ... I felt very good that work.
Awesome! Glad to help - welcome to the union!
Thanks, after my first icetimes I was pretty sore, this really helped to losen me up. Thanks ☺️
Happy to help! Thanks for letting me know.
I'm a parent and my 10 year old son wants to try goalie this year. We did the stretches together for the first time this morning. Great visuals and I love that you explain how each stretch is helpful!
awesome! I LOVE that you did them together!! Good work!
I'm mum to a new Goalie Girl (11yrs old) she has great hip flexibility but terrible hamstring & right ankle/calf flex.
This is really helpful thankyou ☺ x
Happy to help - welcome to the journey!
Thank you this helped a lot
Glad to help - it will only help if they are done consistently with good focus on form. Enjoy!
Agree on multiple sports. But stretches for their position is helpful.
Good to develop the habit and they can work on drills like I laid out in the video (especially as they grow), they do not need to do the type of mobility training older goalies do.
@@goalietraining Sometimes at that age, if we tell them "Hey this stretch is for you as a goalie" It seems, they work harder at actual doing their stretching rather than the half-lazy stretches. Safety in preventing injuries is in part stretching. So this is good info.
So important subject!
Glad you like it and find it helpful
Goalie Mom (& yoga teacher.) My son wants to do Yoga with me and totally loved the stretches you shared. Hoping he stays motivated to practice with me 'cause he is TIGHT 😆
And it's something Mom and son can do together which is the VERY best part. That is awesome!
I used to 'jog' with my Dad (that's what we called it in the 70s ha ha) and I am sure that is where my love of fitness comes from - - and many of my very happiest memories spending time with my Dad.
Yes, as a coach this is awesome. Needed! Love it!
Glad to help Nikki!
@@goalietraining Sometimes it's good to know what kids CAN do with their growing bodies. We don't want a too intense form of training. I will modify drills and exercises for them. But when see specific 8-13yr old goalie exercises/drills I jump on them.
THANK YOU! so much for this
You are welcome!
I’m a parent of a young goalie (9) who is excited to become the “best goalie ever”. Thanks for the great video!
AMAZING - can't wait to see them in the show in a few years :) Little goalies are just the cutest - - must be very hard to be a goalie parent though.
After a rotator cuff tare what is the best way rehab a little history I’m a 62 year old goalie who tore it making the save
Those can be slow to heal, your VERY best option is to work with a good sport physio. There are several muscles in the Rotator Cuff, so it depends a little which muscle you tore, the degree of the tear, etc.
I am a dad to two young goalies. One is a 10 year old girl that loves it. The other is a 7 year old boy. She is a full time goalie, he is a back up
Awesome - sounds like you have your hands VERY full!
Parent of a recent 12U new to 14U goalie. He's asking for with me can do to improve his flexibility in his butterfly and to be able to extend out for saves across the goal.
These will be a good start and really for a kid, getting to be a great skater is key, that will take away the need to make so many reaching saves through their entire career.
I’m a 10 year old goalie, waiting for my season to start, these help a lot! I’m also a triple a goalie so I need to do this videos a lot!
That is awesome - - the most important thing for you is to LOVE hockey and love being a goaltender - - these stretches will help with that too!
@@goalietraining haha I love it all right! Thanks for these videos!
Goalie Parent (8 year old kid). Thanks for this training video....very helpful and I will do it with my daughter.
You are most welcome - have fun with it!
Thank you this helped
You're welcome!
I am 12 and that helps
Happy to help Parker - enjoy!
I'm goalie parent my son is 10 year old, played now 4 years goalie in hockey team.
Amazing - hope he just loves being a goalie!
I'm an "owner" of an 8 years old goalie! It's a very good suggestion to make them move a little in this pandemic year to keep some sort of mobility! Do you recommend to make a warm-up before the stretching. Like a light jogging, jumping jack or else? Or it can be made from scratch when he woke up in the morning?
They do not need to warm up before doing mobility. The key to keeping them moving is encouraging free play... like we used to do when we were kids - making up our own games to work on puck handling, catching, whatever. I know it can be hard because they can't play with their friends, but still lots of ways to stay active.
@@goalietraining Thanks for the answer! We'll try the routine tomorrow morning. And you're right, at that age they just need to PLAY! It's so important as you said in the video : having smile before, during and after our trip to the arena (when it's going to be reopen!).
@@maximeboisclair in the meantime - you might have to work on your one-timer in the driveway - ha ha!
@@goalietraining Yeah right! I do need to improve my one-timer to get closer to the skills of shooters in Sense Arena!! They’re so good, it gets frustrating some time!! But thanks for the review of Sense Arena too. It convinced me to buy that even if the price is quite high! But it’s so realistic! Don’t stop your good work. I discovered your stuff few weeks ago and it’s really interesting!
@@maximeboisclair I know what you mean - and I don't know what I was thinking but when I set my SenseArena up for u20 level - the drills with the live skaters are soooo hard. But I love it. It is an investment, but worth every penny in my opinion. Great to meet you - happy to be part of your team.
I'm a goalie parent with two young goalies, 8 and 7 years old.
Oh wow - you have your hands full! Hope these help.
Goalie parent, just found out my 10yo son has KBG syndrome (nothing too serious just answers to why he's shorter than normal) and one of the concerns as he gets older is the potential to develop or discover hip dysplasia. We'll try to work this into his routine but I thought I had saw a vid, or maybe it was a comment, in which you mention hip dysplasia. I bring this up because when he's in a butterfly his upper legs does almost a perfect split with his groin nearly touching the ice. He'll just sit there like that waiting his turn in the net and he's never stretched for that. He never tries to do a full split when actively blocking or kick save. Should we be concerned at this point, just keep an eye out, or be thankful he might have the hips for the splits while keeping an eye out?
I don't think you need to be concerned - like you said he isn't over using it, it's just comfortable for him - kids can be pretty bendy at that age too, so if he is comfortable there it means his hip structure allows him to do it.
Who’s your favourite goalie
Growing up it was Ken Dryden - for current players it is Carey Price. Who's your's?
@@goalietraining Frederick Andersen
@@hockeygoalie8895 Hope he has an amazing season this year!
hi
Who’s your favorite goalie(s)
Ken Dryden... then Carey Price.
@@goalietraining oh nice, I like Igor shisterken
10 year goile
10yr
What if I am ten
You are young... go for it!
Goalie parents with a brand new 8 year old goalie
Amazing! Here's my very best advice - don't worry about off-ice training until he is around 14 years of age. If he can play other sports - perfect - or even skate out as his second sport. Keep hockey a fun treat for your little goalie, they will have to learn to take their lumps - if they can learn that as they develop it will help them when they get playing 'important' hockey if they so desire. Finally - if they are super motivated and just want to do more - then focus on skill - skating (even like the skaters do), catching, puck handling - that is time well spent if they want to.