Kettlebell Press: Move Well, Build the Skill

SFG Team Leader Joe Sansalone discusses some principles of StrongFirst training in regards to the Military Press at an SFG Certification in Denver.
1. Push through the ground.
2. Maintain posture & alignment.
3. Build the pattern & the path.
4. Don't worry about pressing heavy right now, worry about pressing WELL.
For more about the center of mass, see this earlier article from Chief SFG Brett Jones: bit.ly/1Z8n0sd
For more about the SFG Certification, visit: www.strongfirst.com/faqs/sfg-k...

[@johnstavropoulos930]

Great stuff,as always!

[@drone124]

great video

[@akshayduggal6840]

Excellent!

[@btk84]

Perfect.

[@PearsAreOkay]

comment on Martone's method of MP where the bell doesn't swing out from centerline so much but goes up into a straight line finishing with elbow locked and thumbs pointing back? Martone claims more crossover for other exercises like handstand press and push press where the load just moved in a straight line to overhead not swinging out like this and other kb presses (Pavel, rkc, hardstyle, etc). I have personally noticed crossover into dips with hard stationary triceps extension in straight overhead form. thoughts?