Numbers behind Wrestling

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Wrestling Fitness Numbers
US Freestyle Team:
www.wrestler-p...
Bodyfat 5-8%
Vertical Jump: 50-70cm or 1.5-2.2 feet
Rope Climb: 5.6 meters - 5.4-20.4 seconds
Flexibility: surprisingly low
V02 Max: peak 62, average 54.6, previous research showed 60s
Identification of success factors in elite wrestlers - An exploratory study
www.ncbi.nlm.n...
www.ncbi.nlm.n...
Between 37 - 67 vo2 for males
Between 39-52 vo2 max for females
Elite Male Wrestlers have V02 Max between 50.4 and 62.4 V02 Max
www.researchga...
The U.S. Freestyle Wrestling Team was evaluated while in preparation for the 1997 World Championships.
Athletes were tested on 6 physiological parameters:
1. upper-body muscular power and endurance (5.6-m rope climb, RC,
2. and 5-stage modified Wingate);
3. body composition (BF%, skinfold measures);
4. lower-body muscular power (vertical jump, VJ);
5. upper-body power and anaerobic capacity (5-stage modified Wingate protocol);
6. peak aerobic power (peak Vo2) using the treadmill or cycle ergometer;
7. and lower back/hamstring flexibility (sit and reach).
8. Blood lactate (HLa) measures were taken 2 minutes after the Wingate and peak Vo2 tests.
Major results (mean +/- SD) are as follows:
RC (seconds) 9.3 +/- 4.4;
VJ (cm) 60 +/- 10;
BF% 7.6 +/- 3.4;
flexibility (cm) 3.8 +/- 5.8.
Mean peak Vo2, HLa, and heart rate results from the treadmill test were 54.6 +/- 2.0 ml[middle dot]kg-1[middle dot]min-1, 15.1 +/- 3.5 mmol[middle dot]L-1, and 186 +/- 7.0 b[middle dot]min-1, respectively.
Mean peak Vo2, HLa, and heart rate results from the cycle ergometer test were 41.2 +/- 6.1 ml[middle dot]kg-1[middle dot]min-1, 10.6 +/- 0.2 mmol[middle dot]L-1, and 176 +/- 1.0 b[middle dot]min-1, respectively.
For repetitions 1-5 of the upper-body Wingate test, peak power averaged 6.3, 4.7, 3.8, 3.5, and 3.5 W[middle dot]kg body weight-1, respectively.
The fatigue indices for efforts 1-5 were 35.0, 33.2, 30.9, 29.4, and 31.6%, respectively.
These results may provide a profile of elite freestyle wrestlers that can be used as training targets for developing athletes. The results may also provide information for training and tactical emphases. (C) 2000 National Strength and Conditioning Association
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Predictor Variables for success in college wrestling
Results showed only one independent variable correlated significantly with dependent variable (wins). Additionally 70.2% of the influence in changed body mass predicated success in wrestling.
Researchers suggest that Wingate power is a strong determinant of wrestlers’ success and that lean body mass may contribute to the wrestling success (García- Pallarés et al., 2011).
/ average_lift_numbers_a...
/ d1_wrestler_lift_numbers
125lbs
Bench 225 = 1.8x
Squat 285 = 2.2x
174lbs
Bench = 1.03
Squat 495 = 2.8
184lbs
Bench 305 = 1.6x
Squat 485 = 2.6x
Cael Sanderson 30-40 Pull Ups in a row
70 Elite Iranian Junior Wrestlers averaged 31
Jordan Burroughs easily reps 7 pull-ups with a 40-60lbs chain on his back.

[@drew1012_]

Lots of work put in this vid, dope asf

[@fitness4234]

thanks, best of luck to you in wrestling

[@Zpahcihfaerry]

I wrestle 125 in D3 college and i will say wrestlers lift technique from my school is very sloppy so their true max for things like squat would be lower. Also our team was top 15 in the nation last year so we are not some sucky team that does this it just goes to show that wrestlers max lifts may be slightly exaggerated but they are ofc very very fit 😂

[@Zpahcihfaerry]

Also not trying to hate on the vid it was awesome just trying to give some foresight into my experience as an example 🫡

[@billycaves7194]

If the weight goes up and down through the appropriate range of motion, that’s a lift that counts. VERY often in a max lift attempt, form breaks down.

[@fitness4234]

I'm sure you can make up for strength or V02 max with amazing technical ability or intelligence or just straight up tough, but I think generally good wrestlers will have high strength and V02 max.

[@AsymmetricalAce]

Cool video! I was honestly quite underwhelmed by some of the numbers but that would just go to show how good their technique is

[@fitness4234]

Maybe that’s why there was only 1 gold in 97

[@avesta3792]

Awesome video thank you

[@Jaaaa-z1p]

It’s crazy I somehow can’t go above 7 pull ups

[@T1D_Fitness.Health]

Super interesting. Thanks

[@fitness4234]

My pleasure

[@braydenmirjavadi]

Great video

[@fitness4234]

Thanks!