Coach is back

Saturday track session and the coach is back at after successfully qualifying for the world sprint agegroup triathlon. he had us doing 10 x 400m at faster than race pace. what's your faster than race pace.
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If you are an agegroup athlete and would like to come on the pod, get in touch.
About this is a podcast following triathletes, duathletes, who are trying to qualify to race for their country in Agegroup. this is a spin off from our usual podcast the Agegroup Multisport Podcast, where we hear stories from athletes who have already raced for their country in their agegroup, very inspiring for anyone in multisport.