Olive Oil Benefits In Urdu Hindi | Zaitoon Ke Tel Ke Fayde | By Dr Muhammad Umair Gul (FCPS)

#Zaitoon Ke Tel Ke Fayde#
#Olive Oil Benefits#
Olive oil, a liquid fat obtained from olives, is renowned for its numerous health benefits. It is primarily composed of a monounsaturated fat called oleic acid, which has been linked to various health advantages. Here's a brief description of some key benefits of olive oil:
1. Heart Health: Olive oil is rich in healthy monounsaturated fats, which can help lower bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels, thus reducing the risk of heart disease.
2. Anti-inflammatory Properties: The oleic acid in olive oil has anti-inflammatory effects, which can help alleviate symptoms of inflammation-related conditions, such as arthritis.
3. Antioxidant Properties: Olive oil contains antioxidants, including vitamin E and polyphenols, which help protect cells from damage caused by free radicals and may reduce the risk of certain types of cancer.
4. Improved Digestion: The consumption of olive oil can aid in digestion by stimulating the production of bile and improving overall gut health.
5. Skin and Hair Care: Olive oil is a natural moisturizer and can be used topically to improve skin health and hair condition. It can help soothe dry skin, reduce wrinkles, and even promote hair growth.
6. Brain Health: Some studies suggest that the consumption of olive oil may help protect against neurodegenerative diseases, such as Alzheimer's, due to its anti-inflammatory and antioxidant properties.
7. Weight Management: Although it is a source of fat, olive oil can help with weight management when consumed as part of a balanced diet. It can make you feel full for longer and reduce your appetite for unhealthy foods.
Remember to consume olive oil in moderation, as it is still a source of fat, and maintain a balanced diet for optimal health benefits.

[@ayubmohammodbibi4164]

JAZAK ALLAH SUBHAN WA TALLA JALLA JALALAH00H.
Thanks Dr Sb.

[@TalibHussainShaheen]

Excellent we proud you ok

[@raah-e-solook4691]

W salam sir

[@SyedZamanshah-hv9uk]

Thanks dr sab.

[@ranakhadim8116]

❤ Great Doctor Good Doctor nice job

[@AliRaza-yc6ye]

Walikum salam beta jee Allah pak ap ko salamat rakhy aameen

[@doctorumairgul2278]

ameen

[@mukkmukaa7322]

Thank you 🇵🇰🇨🇦🌹❤️

[@kaifkhan6357]

وعلیکم السلام ورحمتہ اللہ وبرکاتہ ❤❤❤

[@abdulghaffar5967]

Kitna spoon oil lana hai btadain. Shukria

[@Rubykhan-uj4iq]

Aj kl boht garmi ma bh la sakty han or kitna one-day pee sakty han

[@kaifkhan6357]

❤❤❤

[@communityhealthclinic]

❤

[@AhmadRaza-wv5gx]

❤❤❤❤❤❤❤❤❤

[@user-lk1fh4ji6t]

Sir jin orto ko syst ha heavy bleeding ho period me wo zaitoon tail kha sakty ha

[@mazhariqbal6834]

السلام عليكم ورحمة الله وبركاته❤

[@NazreAlam-ev5ge]

Sir mere ko nak ka allargy h to ye tel nak me dal sakte h kya

[@MuhammadAlishba]

صحیح فرمایا بلڈ پریشر کوئی بیماری نہیں بلکہ یہ ایک علامت ھے کہ گردوں میں سوزش ھے آوا زیتون کا تیل پینے سے سوزش ختم ھو جاتی ھے پھر وہ سوزش جاھے گردوں میں ھوں مثانہ میں ھو جگر معدہ یا انتڈیوں میں ھو ابو علیشبہ بغداد عراق

[@javedmumtaz1987]

Ok

[@mukkmukaa7322]

Please tell us about the pure virgin olive oil. I thought you were gonna talk about that when to take and how much to take.

[@doctorumairgul2278]

th-cam.com/video/iIcu4WmNiUg/w-d-xo.htmlsi=ntnvU2whkkh2Y-03

[@ihsan5822]

Dr sb this information is freely available on internet, besides being an FCPS Dr I expected something good, disappointed

[@miraleemadadtalpur4802]

السلام علیکم
سر آپ نے ویڈیو میں فرمایا کہ پوٹاشیم بہت زیادہ مقدار میں ہے اس آئل میں لیکن پوٹاشیم تو گردوں کے لیے نقصان کار ہے میرے خیال سے تو کیا ہم یہ ریگولر استعمال کر سکتے ہیں

[@khisalahmed5904]

Aap gram bata rahey han Liquid ko Liter me batana chahiye

[@amjadamjadawan386]

But u have knowledge of the olive oil not available in Pakistan. 2 number somewhere saler on high price

[@user-ib3dq9cd9p]

Which olive oil should use?

[@amjadamjadawan386]

Extra vegan olive oil made at Saudi Arabia

[@sidraahmad885]

Sir breastfeed mother olive oil use kr skti hn ?sugar control krny k liya

[@doctorumairgul2278]

Yes use kar sakti han but not for sugar control

[@sidraahmad885]

@@doctorumairgul2278 sugar control k liya kiya use kryn ?

[@user-kg4vi1bd9k]

اورجو لوگ کمزور اور لو بلڈپریشر والا ہے وہ کیا کرے گا

[@sherryafridi9408]

Din main kitne chamach

[@doctorumairgul2278]

Just 2 spoon in a day

[@umarkhitabshah6849]

ڈاکٹرصاخب کھانے کامقدار آسان لفظو میں بتاین جی

[@manzoorhussain7284]

I am 72 + Daily how much tea spone may taken??

[@doctorumairgul2278]

Just 2 tea spoonful Daily

[@Tarzan4]

What will happen if Tryglycerides are higher even then we can take olive oil ?

[@doctorumairgul2278]

Yes u can take and it will lower ur triglycerides as well as cholesterol level.

[@anmoltohfa7810]

Mera bp 110 or 65 hota hai to mn olive oil nhi Le sakti?

[@doctorumairgul2278]

G ap la sakti han Olive 🫒

[@anmoltohfa7810]

@@doctorumairgul2278 jazakAllah

[@asifzahid836]

ابے تیل لینے کا نہیں دینے کا

[@anwarshah5367]

Abhe 1 baba na nuqsanat k bataya hum ki kran

[@muhammadaslam-gk4ij]

السلام علیکم جناب
ڈاکٹر صاحب میں نے یو ٹیوب پر ایک ویڈیو دیکھی تھی کہ نہار منہ 2 ۔چمچ زیتون کا تیل پینے سے پاؤں کے تلوے جلتے ہوں تو جلد ٹھیک ہو جاتے ہیں میں ۔نے 15 دن استعمال کیا تو فائدا نہیں ہوا پلیز سحی طریقہ بتائیں

[@sprtsandentertainment5279]

In Pakistan eating olive oil means more libido and extreme tapatap 😂😂

[@abdulghaffar5967]

یم از کم چاے کے چمچ کے حساب سے بتایں۔ ھم گرام کھاں تہلیں

[@doctorumairgul2278]

۲ چائے کےچمچے اِستعمال کریں

[@raniaunt1748]

Itni video itni video lambi karne ki kya baat hai tune yah itni lambi baat ek Badi lambi tamiz chhod dete ho chhoti si baat karo 10 minut ki video banaya karo to aapki video ko views bhi bataenge aur jyada chalegi aur jaitun jaitun kuchh bhi nahin hai bahut Park hai tum Ham mante hain lekin unke Sath kuchh bhi Nahin hota kuchh bhi Nahin yah sari chahie humne ki hai kuchh bhi de to unke Sath hota Nahin hai Lekin yah mante Hain ki pak tel hai iska zikr hai

[@user-rp9cu9lk4i]

ڈاکٹر صاحب میں نے دونوں قسم کے زیتون کے دانے استعمال کیے ہیں ہرے دانوں میں نمک بہت ڈالا ہوتا ہے اور بس پانی اور کالے دانوں کیساتھ بوتل میں بس پانی ہوتا ہے زیتون کے تیل کا ذرا سا بھی اثر دونوں قسم میں نہیں ہوتا اور تیل کے بارے بھی بعض حضرات شکوک وشبہات پیدا کرتے ہیں کیا کیا جائے شکریہ

[@Tipu-zg5sh]

bhai Olive oil Extra vergan woh peena hy daily 1 big spone..

[@zahidshareef6979]

KOI NAI BAAT NAI JUST WAISTING OF TIMES. DISLIKE.

[@kh83pk]

Mister, Title says Olive OIL but your video is about Olive FRUIT. Very misleading.

[@sahibzadasikandarkhan7505]

مھترم۔ڈاکٹر۔صاھب۔صبح۔نا۔شتے۔مے۔اکسر۔چائے۔کس۔استمال۔ھوتا۔جب۔کہ۔باعز۔لوگ۔کھتے۔ھئں۔کہ۔چائے۔تمام۔وہٹامن۔کے۔فوائد۔کو۔ختم۔کر۔دئتے۔ھئن۔کئا۔اس۔کو۔چائے۔کے۔ساتھ۔ناشتے۔مے۔استمال۔کر۔سکتے۔ھئں