Jujimufu 4 rules for flexibility exercises
ฝัง
- เผยแพร่เมื่อ 7 ต.ค. 2024
- I've invented 4 rules for selecting flexibility exercises. Every stretching exercise you choose should be judged against these rules to determine whether they will be effective for improving flexibility. SUBSCRIBE to Acrobolix for more flexibility tutorials ►bit.ly/getacro
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