Sauna & Heat Exposure’s Impact on Mental & Physical Health

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ความคิดเห็น • 7

  • @ankkapommi
    @ankkapommi 2 หลายเดือนก่อน

    As a finnish person who just got out of a sauna before clicking on this podcast, this should be interesting😆

    • @psychiatrypsychotherapy6939
      @psychiatrypsychotherapy6939  2 หลายเดือนก่อน +1

      Need an update:)

    • @ankkapommi
      @ankkapommi 2 หลายเดือนก่อน

      ​​@@psychiatrypsychotherapy6939 I also think the social aspect could be a big factor. I remember this group of older men who used to come to a communal sauna on a lake, where I worked at for a summer job. They came almost every day and spent a lot of time there bantering, swimming and going to the sauna. I would imagine the existence of a place to gather and enjoy the sauna together played a not-insignificant part in their well being.
      Btw, if you decide to build a sauna of your own, be sure to get a Harvia stove 😉

  • @robloxistdoof3134
    @robloxistdoof3134 2 หลายเดือนก่อน

    Whats the Name of the Music at the beginning?

    • @psychiatrypsychotherapy6939
      @psychiatrypsychotherapy6939  2 หลายเดือนก่อน

      The name is the Psychiatry & Psychotherapy podcast intro. 😅

    • @psychiatrypsychotherapy6939
      @psychiatrypsychotherapy6939  2 หลายเดือนก่อน

      The name is the Psychiatry & Psychotherapy podcast intro. 😅

    • @robloxistdoof3134
      @robloxistdoof3134 2 หลายเดือนก่อน

      @@psychiatrypsychotherapy6939 is there a streaming Platform where I can listen to the song? Or did you make it yourself?